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Thread: Ok so is this a "diet"

  1. #1
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    pookieboo's Avatar
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    Diet: exante
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    Ok so is this a "diet"

    Have been fasting for 3 days 19hr fasts and 5 hours eating xx is this right? Xx
    5/4/12- Starting 17st 11lbs
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  2. #2
    2014 for a good run
    2012willdoit's Avatar
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    Diet: JUDDD
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    It's one way.

    We have all worked out our own rules and regs based on what has worked for us. If you have a read round some of the diaries too, you will find quite a lot of variations. There are a few old threads that discuss it in detail too.

    You might find that a bit quicker than waiting for us to answer - we have all gorn a bit quiet
    Stef

    9lbs to lose by August 30th
    9lbs to lose; 9lbs to go
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