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Thread: thinking of starting 5,2

  1. #1
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    thinking of starting 5,2

    Ive had a quick browse through the fast diet and im thinking of buying it from amazon too give it a go but i have a question on the normal days do you also calorie count or set a calorie intake limit? do you or can you literally eat what ever you liKe on the normal days? Im curecurrently doing slimming world but failing quite badly so need too try something else

  2. #2
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    Join Date
    31st October, 2014
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    Diet: 5:2 plan
    Height: 5ft5in
    Start Date: 10th November 2014
    Start Weight: 14st6lb
    Current Weight: 13st5lb
    Goal Weight: 11st3lb
    Goal Date: 19th August 2015


    BMI Information:
    Start BMI: 33.7
    Current BMI: 31.2
    Goal BMI: 26.2


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st2lb
    % Lost 7.43%
    Hi I've started today. I've read many books & their advice is you can eat up to 2000 kcals or don't count any at all.
    I am 100% CAPABLE of changing my way of eating...




    Goal by 19th August 2015

  3. #3
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    I'm following the fast beach diet, and it's a little more restrictive than the fast diet, so it's 500 cals 2 days a week and anywhere between 1200-2000 for up days. I'm doing this for six weeks to get into the swing of it and then I intend on stopping calorie counting on non-fast days to make it more liveable.

  4. #4
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    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st11lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st4lb
    % Lost 14.22%
    I have 500 calories on down days and I don't count the up days.

    My Diary


    Total Weight loss





  5. #5
    Hoz
    Hoz is offline
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    Join Date
    1st October, 2009
    Location
    Hastings
    Posts
    453
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    Diet: Calorie Counting, Low GI, No Sugar, Intermittent Fasting
    Height: 4ft11in
    Start Date: 01/01/2015
    Start Weight: 12st7lb
    Current Weight: 10st13lb
    Goal Weight: 9st7lb
    Goal Date: 25th Birthday


    BMI Information:
    Start BMI: 35.3
    Current BMI: 30.9
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st6lb
    % Lost 12.57%
    I only started including fast days a few weeks ago, but yes I do count my 'feast' days. I'm short and have a very sedentary lifestyle so I would only need around 1850 calories a day to maintain my current weight, with a margin that low I have to keep track of my other days
    (March 2014 - 14st 10lbs )

    2015 - The Last Fresh Start

    02/01/2015 - 12st 7lbs
    07/01/2015 - 12st 1.5lbs
    14/01/2015 - 11st 13lbs
    20/01/2015 - 11st 12.5lbs
    23/01/2015 - 11st 10lbs
    30/01/2015 - 11st 8lbs
    06/02/2015 - 11st 6.5lbs
    13/02/2015 - 11st 5lbs
    20/02/2015 - 11st 3.5lbs (10% of total body weight lost!)
    13/03/2015 - 11st 2lbs (50lbs lost in a year!)
    20/03/2015 - 11st 0lbs
    27/03/2015 - 10st 13lbs!





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