Thought i'd post some links to online workouts.
Please remember to warm up first if no warm up on vid.
Think all these were recommended by Martin but if any one else has some they do then please list.
Ryan Shanigan (from Kettleworx): Weight Loss KettleBell Workout for Women - YouTube
Lauren Brookes: Quick Fat Burning Kettlebell Workout - YouTube
Lauren Brookes: Holiday Kettlebell Workout - YouTube
Another one: Full Length KettleBell Workout Video - YouTube
Pat Flynn Pt1: http://www.youtube.com/watch?v=7ipnFggXgeQ&feature=fvsr
Pat Flynn Pt2: http://www.youtube.com/watch?v=3p9NA...eature=related