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Thread: Kettlebelling into shape

  1. #1
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    miss vlcd38's Avatar
    Join Date
    7th January, 2013
    Location
    weston super mare
    Posts
    1,304
    Rep Power
    35
    Diet: weight watchers
    Height: 5ft9in
    Start Date: 1st jan 2012
    Start Weight: 15st8lb
    Current Weight: 12st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.2
    Current BMI: 25.2
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 2st3lb
    % Lost 21.56%

    Kettlebelling into shape

    Thought I'd start a diary over here to log my exercise with kettlebells

    I've started tonight only used a 3kg weight as my arms were still achy from Mondays weight lifting but hoping to see lots of improvement.

    Going to try and fit the DVD in 3 times a week

    So hopefully by summer ill have a bikini body :-)
    Starting weight 13.3

    Week 1 - 12st 9lbs - 8lbs
    Week 2 - 12st 6lbs - 3lbs
    Week 3 - 12st 3lbs - 3lbs

    Goals

    12st 13lbs Done yay
    12st 7lbs done yay 21st oct
    12st 3lbs done 28th Oct
    11st 13lbs
    11st 7lbs
    11st 3lbs
    10st 13lbs
    10st 7lbs
    10st 3lbs

  2. #2
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    athens's Avatar
    Join Date
    2nd March, 2011
    Location
    Greece
    Posts
    175
    Rep Power
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    Height: 1.63m
    Start Date: lots of starts
    Start Weight: 77kg
    Current Weight: 74kg
    Goal Weight: 60kg
    Goal Date: fast


    BMI Information:
    Start BMI: 29
    Current BMI: 27.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3kg
    Weight to Lose: 14kg
    % Lost 3.95%
    Hi! How are you doing with kettlebells? I started recently myself and it seems to me that this subject in the forum is getting a little quiet!! I hope you are still exercising!





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