Thought I'd start a diary over here to log my exercise with kettlebells
I've started tonight only used a 3kg weight as my arms were still achy from Mondays weight lifting but hoping to see lots of improvement.
Going to try and fit the DVD in 3 times a week
So hopefully by summer ill have a bikini body :-)
restarting vlcd 13st 5lbs
week 1- 12st 9lbs - 10lbs totm
Week 2 - 12st 5lbs -4lbs
Week 3 - 12st 2lbs- 3lbs
Week 4- 11st 13lbs -3lbs
Week 5-7 had a break did slimming world 11st 12lbs
week 8-12st 2lbs stuffed face day before starting vlcd opps
week 9 - 1st week back on vlcd with totm
targets
get into the 11sdone
get to 11.9 thats 1lb lighter than what i got last year
get to 11.7
get to 11.5 - 2 stone lost
get into the 10s
get to 10 st 7lbs
Hi! How are you doing with kettlebells? I started recently myself and it seems to me that this subject in the forum is getting a little quiet!! I hope you are still exercising!
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