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Thread: Average weekly weightloss?

  1. #1
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    Tracy P's Avatar
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    9th February, 2009
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    Diet: VLCD
    Height: 5ft8in
    Start Date: 12/01/09
    Start Weight: 15st4lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 3st5lb
    % Lost 12.62%

    Average weekly weightloss?

    I'm just curious really, I lose between 2-3 a week (well the last 3 weeks anyway- I've only been 'at it' for a month and i don't count the first week),.

    I know that it all depends on how much you have to lose-but I was just curious how people can drop 3 dress sizes in 3 months and reach their goal.
    restart 10/5/2010

  2. #2
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    daisydoll's Avatar
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    Diet: was LL now diet chef
    Height: 5ft1in
    Start Date: 6th Jan 2009
    Start Weight: 12st6lb
    Current Weight: 10st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 28
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 1st1lb
    % Lost 14.94%
    Hi there
    i averaged 2 lb a week and after my 100 days had lost 3 stone - and dropped 3 dress sizes - if not 4!

    it really does work, even if 'only' 2lb a week. A lot of people in my group lost over 4 stone in the same time, it depends how big you are in the first place

    well done on you loss so far

    daisy x







    FIRST TIME : JAN 2009
    week 1: -8 week 8: -3
    week 2: -4 week 9: -4
    week 3: -3 week 10: -3
    week 4: -2 week 11: -2
    week 5: -3 week 12: -3
    week 6: -2 week 13: -2
    week 7: STS week 14: -3
    Total 42lbs (3 stone)
    Developers: 8 weeks lost 17lbs by end
    RTM: lost 6lbs - gained 7lbs. Finished Sept 7th 2009 at 8.13


    RESTART 16th August 2011
    Week 1: -9 Week 2: -4 Week 3: -1 Week 4: -3 Week 5: -2.5 week 6: -2 week7:-2 Week 8: -2




  3. #3
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    When i truly 100% stick to it i lose on average 4lbs a week. I am not very good at weekends and still manage to lose on average of 2/3lbs a week....
    Week 1 -
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -

  4. #4
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    Tracy P's Avatar
    Join Date
    9th February, 2009
    Location
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    Diet: VLCD
    Height: 5ft8in
    Start Date: 12/01/09
    Start Weight: 15st4lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 3st5lb
    % Lost 12.62%
    Thanks Daisy and Jennifer

    I'm just getting anxious as I'm going on holiday in 9 weeks time, I've got loads of my old 'skinny' holiday clothes but even with my weightloss I'm still the same size 18 as when I started. Well to be honest my boobs have shrunk but thats about it.

    Weekends are my biggest problem too- i need to snack usually on a small piece of cheese or ham
    restart 10/5/2010

  5. #5
    Really Really likes to post!


    Join Date
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    Diet: Lighter Life
    you don't 'need' to snack! Next time you feel the need, ask yourself if you'd rather thave a piece of cheese or fit in your skinny slothes on your hols. It's an easy decision! xx
    Lost 172lbs on LL in 2008
    Put 56 back on
    Back on LL to get back to where I was!
    Start 24.08.11
    Week 1 -8lbs
    Week 2 -8lbs
    Week 3 -5lbs
    Week 4 -7lbs (2 stone in 4 weeks-whoop!)
    Week 5 -3lbs
    Week 6 -5lbs
    Week 7 -4lbs
    Week 8 -3lbs
    Week 9 -3lbs
    Week 10 -6lbs
    Week 11 -4lbs
    Week 12-4lbs Goooooaaaaal!!!

  6. #6
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    Tracy P's Avatar
    Join Date
    9th February, 2009
    Location
    Doncaster
    Posts
    168
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    Diet: VLCD
    Height: 5ft8in
    Start Date: 12/01/09
    Start Weight: 15st4lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 32.5
    Current BMI: 28.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 3st5lb
    % Lost 12.62%
    Yes Rachel, You're absolutely right - thank you!
    restart 10/5/2010

  7. #7
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    missbiker's Avatar
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    Diet: WW
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    OH NO!!! Don't snack...you need to commit to the programme 100%, which means 100% abstinence from food and doing the counselling sessions weekly. Lapsing (snacking) can be counter-productive, and I am speaking from experience during developers where it took me 2 months to lose ONE stone due to lapsing. I rejoined Foundation in January and I've lost 22lbs in 3 weeks and will expect to average a 4lb/week loss throughout the course of the 14 weeks Foundation programme.

    Get it right in your head, stay focussed on your holiday/"skinny" holiday clothes/whatever, but stick with the programme.

    Good luck.
    Missy

    weeks 1-7 - 15lbs

    Could this be "it" this time???


















  8. #8
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    Quote Originally Posted by missbiker View Post
    Lapsing (snacking) can be counter-productive, and I am speaking from experience during developers where it took me 2 months to lose ONE stone due to lapsing. .
    Good advice, i have also "fannied about" for the last 6 weeks or so losing a 1lb or 2 here or there and sometimes a small gain. When i look back i think what a waste, i could have lost 1.5 stone in that time if i'd stuck 100%..
    Im now right in the mood and 100% focussed, good luck
    Week 1 -
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