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Thread: please help

  1. #1
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    please help

    Hello to you all ... am feeling such a failure I got to day 3 and that was it just was so hungry or least told myself I was so that me still in pain and disgusted with the 17 stone I see in front of me ... what happened to dont want be fat gran what happened to my will power ... I just dont know what to do now please please help
    Last edited by fifecaz : 12th January, 2013 at 07:36 PM Reason: missed bits

  2. #2
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    X~Libby~X's Avatar
    Join Date
    1st December, 2008
    Location
    Warwickshire
    Posts
    314
    Rep Power
    10
    Diet: Lighter Life
    Height: 5ft4in
    Start Date: March 1st 09
    Start Weight: 15st11lb
    Current Weight: 12st7lb
    Goal Weight: 9st7lb
    Goal Date: By my birthday (30th August)


    BMI Information:
    Start BMI: 37.9
    Current BMI: 30
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 3st0lb
    % Lost 20.81%
    Don't beat yourself up about it, this is a really tough plan and your emotions take a battering. If you still want to do this, take some time to get your head in the right place and see if your heart is truly in it. You can't do this with just one, they both have to be on board (in my opinion).

    Read through the diaries and you will probably read stories that could be your own. We all have bad days. Try to harness how you are feeling now and turn it into a positive force to drive you forward through this plan. You've probably heard it a million times, but it does get easier after the first week, I promise.

    I'm on day 6 of total and I have felt emotionally drained this week as my inner child and my rational bit of my brain have been raging inside of me. I have managed to drag myself through only as I have been here before so I know it gets better.

    Good luck in whatever you decide

    X
    2013 - This is MY year!




    Start date - 06/01/13

    Week 1: -7lb
    Week 2: -2lb
    Week 3: -6lb FIRST STONE GONE!!!!!!
    Week 4: -2lb...Bust: -1", Waist: -4.5" and Butt: -3"
    Week 5: -4lb
    Week 6: -1lb
    Week 7: -5lb
    Week 8: -2lb

  3. #3
    ...passing through.
    half century

    Minerva's Avatar
    Join Date
    14th February, 2009
    Location
    London
    Posts
    2,346
    Rep Power
    180
    Diet: LLT / SnS / Atkins
    Height: 5ft4in
    Start Date: 1st January 2008
    Start Weight: 18st7lb
    Current Weight: 13st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 44.5
    Current BMI: 31.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 5st5lb
    Weight to Lose: 3st9lb
    % Lost 28.96%
    Don't worry - we're only human and we do make mistakes. Don't beat yourself up about it, but have a think about why you chose to do what you did and work on it.
    This diet is not easy - but it works and gives fast results. As Libby said - you have to be in the right place emotionally and mentally or you just won't be able to do it.
    It took me nearly 2 years to get my mental state back to what it needs to be after having a mental breakdown. Every time I tried to diet it between, the attempts were complete failures. This time I feel ready and calm, so it's actually easy. But I did have the luxury of removing a lot of the temptations from my house as my partner is doing it too.

    Either way, don't give up. Pick yourself up, dust off and keep moving forward. Tomorrow is a new day. The first week is always going to be the hardest - the carbohydrate withdrawal makes your body chemically feel hungry, you will get a headache and may feel a bit dizzy. This does go away and you will feel normal again by the end of the week.
    x
    Those who cannot remember the past are condemned to repeat it. ~Santayana.
    2013 Re-Start! - 1/1/2013 - 15st 8


    8 Week Challenge!
    Week 1 -3 Week 5 - ?
    Week 2 -2 Week 6 - ?
    Week 3 -2 Week 7 - ?
    Week 4 -? Week 8 - ?

    Goals 2014: 14st / 13st7/ 13st / 12st7 / BMI 30 / 12st / 11st 7 / 11st / 10st7 / BMI 25 / 10st


    Be patient. I must keep reminding myself of this. ~Tool~


  4. #4
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    Hi thanks for the replys I feel so low but reading some posts your so right am not the only one going through this so do I start Thursday or do I start Monday new week and all that all the reasons are still there just hard when your pathetic like me id really like a buddy to help each other out sounds pathetic I know but please if anyone knows how I feel we could buddy up thanks loads

    Caroline xxxx

  5. #5
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    Join Date
    6th October, 2008
    Posts
    171
    Rep Power
    18
    Diet: Lighterlife
    Height: 5ft6.1in
    Start Date: 7/1/13
    Start Weight: 15st11lb
    Current Weight: 12st3lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 35.5
    Current BMI: 27.5
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 3st8lb
    Weight to Lose: 1st4lb
    % Lost 22.62%
    Good luck Caroline. You can really do this! Lots of people to support you here xx
    7/1/13 Started LL
    14/1/13 Week 1 -12.2
    21/1/13 Week 2 - 4.5
    28/1/13 Week 3 - 3.5
    4/2/13. Week 4 -5.2
    11/2/13 week 5 -4.5
    18/2/13 week 6 -2.2
    25/2/13 week 7 -5
    4/3/13 Week 8 -4.1
    11/3/13 week 9 -2.2
    18/3/13 week 10 -3.5
    25/3/13 week 11 -4.5

  6. #6
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    Curvy1's Avatar
    Join Date
    30th December, 2012
    Posts
    177
    Rep Power
    3
    Height: 5ft3in
    Start Date: 02/01/2013
    Start Weight: 12st7lb
    Current Weight: 10st11lb
    Goal Weight: 9st7lb
    Goal Date: 01/04/2013


    BMI Information:
    Start BMI: 31
    Current BMI: 26.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 1st4lb
    % Lost 13.71%
    Aww good luck - keep yourself busy and keep coming back to the forum for support x




    LLife Total Start 1/1/13 12st 07lbs
    LLife Lite Start 16/02/13 11st 01lbs
    Slim & Save 25/02/13 10st 13lbs
    JUDDD 11/03/2013 10st 11lbs

    Weight Loss
    WI 0 12st 07lbs
    WI 1 -8lbs 11st 12lbs (LL)
    WI 2 -2lbs 11st 10lbs (LL)
    WI 3 -1lbs 11st 09lbs (LL)
    WI 4 -3lbs 11st 06lbs (LL)
    WI 5 -2lbs 11st 04lbs (LL)
    WI 6 -2lbs 11st 02lbs (LL)
    WI 7 -1lbs 11st 01lbs (LL)
    WI 8 -2lbs 10st 13lbs (S&S)
    WI 9 -1lbs 10st 12lbs (S&S)(TOTM)
    WI10-1lbs 10st 11lbs (S&S)
    WI11 Hopefully I can STS (Refeed/ JUDDD)
    WI12 (JUDDD)
    WI13 (JUDDD)

    Total - 23lbs To go 19lbs

    Goal –Continue LLT until day 45, 15th Feb - DONE
    Goal – Move to LLL on 16th Feb - DONE
    Goal - Move to S&S on 25th Feb - DONE
    Goal - Move to JUDDD on 11th March - DONE

    Goal – Refeed and move down to 10st 7lbs by 31st March (2nd Stone) - 4lbs to go
    Goal - get to 10st by 30th Apri1 - 11lbs to go
    Goal - get to 9st 7lb by 30th May - 20lbs to go

    Goal – Start Exercise at least 3 times a week - Getting there! - DOING IT!



  7. #7
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    Join Date
    8th January, 2011
    Location
    watford,uk
    Posts
    127
    Rep Power
    15
    Diet: LIGHTERLIFE AGAIN
    Start Date: 08/01/2013
    Start Weight: 25st4lb
    Current Weight: 24st3lb
    Goal Weight: 14st0lb
    Goal Date: 10/08/2013


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 10st3lb
    % Lost 4.24%
    Hi. I saw ur post and I totally understand where your coming from. I did LL 3yrs ago and breezed thru it till family issues came into it I got to week 14had lost 6 stone still had another 5 to go and I fell apart. It has taken me this long to get back on it and I am now having to lose another 3 stone on top. Every morning wake up thinking ur gonna start its a new day and a new start and if u slip start again next day till u find ur doing it.





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