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Thread: Water Intake On Lipotrim!

  1. #1
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    Water Intake On Lipotrim!

    I sent an email to Lipotrim and this is what I recieved back in January.

    Be careful. There is some dangerous nonsense in the chat rooms. Usually 3 litres is fine, but not more than 4
    ----- Original Message -----
    From: Mini Mins
    Sent: Sunday, January 27, 2008 11:50 AM
    Subject: Question How Much Water?
    I have a question concerning how much water is recommended while on the Lipotrim Pharmacy Programme.
    The minimum is 4 pints (2.5 litres) and how much more water would it be safe to take on top of this.
    Thanking you


    " In addiction to the water used to mix your diet, you must drink at least four pints of water each day - drink more if possible. See your carrier bag for information on how to make up the Lipotrim formula and for the list of permitted drinks. The foods we normally eat are made up of large amount of water. You will not be getting an adequate amount of water unless you purposefully drink it. It is advisable to drink a glass of water before and after each Lipotrim serving. Drinking should be frequent throughout the day, not all at once."
    Last edited by Mini : 26th January, 2010 at 07:18 PM
    lotto cazz and Crazii_Makeup like this.
    Love Mini xxx






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    i have 4 pints but i use some of that for my shakes? is that not enough?
    [url=http://www.TickerFactory.com/weight-loss/wAJJSBQ/]

  3. #3
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    At present you are drinking the minimum which is 4 pints (2.5 litres), so anything after this is a bonus, Lipotrim recommend 3 litres but not more than 4 litres.

    I know it can be very confusing and this is why I sent them an email and you can see their short reply below.





    Be careful. There is some dangerous nonsense in the chat rooms. Usually 3 litres is fine, but not more than 4
    Love Mini xxx






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    be careful of drinking too much as u can get hyponatremic; ie: lose too much salt, which can be very dangerous.
    Good luck with ur diet

  5. #5
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    Just sip the water and you should be fine, it's dangerous to drink too much water at once like someone mentioned above. A glass here and there should be significant


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    im glad this is cleared up im very confused about the water intake my pharmasist said the more u drink the better but clearly this is not true ha

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    Glad i read this, didn't realise the 4 pints are in addition to whats mixed to make the shakes thanks

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    do u count the water in cups of coffee as well










    start weight 12st 5 LBS
    week 1 = -5lbs

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    I was informed that ANY water after what you use in your shakes can be counted in ur minimum of 4 pints a day. So what Im led to believe is yes when u have coffee or tea u can count this as some of ur water intake!!
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    I have been drinking an average of 5 litres from 7.30 am to 00.30. Is this wrong?



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  11. #11
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    I wasn't going to go too deep into this here, but i think i need to.

    I wrote a paper a few years ago on the dangers of taking ecstasy, & drinking too much water... but water intoxication is a danger in certain circumstances regardless of substances in the body.

    Originally i wrote that 3 litres (under the advisement of a doctor) was the minimum that someone could suffer water intoxication, but i see it says differently here.

    Anyway, it's worth a read.

    Water intoxication - Wikipedia, the free encyclopedia
    Last edited by deezombie : 4th March, 2010 at 04:22 PM Reason: Adding Information.


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    That's it settled then.... I am cutting back to 4 litres max!



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  13. #13
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    Quote Originally Posted by sci-fi View Post
    That's it settled then.... I am cutting back to 4 litres max!
    Yeah - I might keep an eye on this myself. I'd say that i've probably been hitting around 3 litres per day, but i'll have to watch it carefully.
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  14. #14
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    I'm drinking 5 litres a day easily, some days more, some days slightly less. I've not had any problems.

    Personally as long as your not forcing water down I dont see a problem. I know several bodybuilders who drink 8 litres+ a day. Personal preferance though I suppose.
    If you cant sacrifice for your dream, then its not your dream.





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    Thanks for that...I cut back to between 3 and 4 litres and felt really dehydrated and miserable so am back up to 5 litres again and feel great again



    Instead of giving myself reasons why I can't, I give myself reasons why I can.
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