Drinking

[mattbibby]

ahhh... scary stuff.. although like everything...

I went out 100% Ketotic 3 weeks into Lipotrim...

Ate a Burger King then went drinking (cousins birthday) haha I put 5lb on that night in fluid though but oh well had a laugh... but had no medical problems or bad turns.

[newlifenow]

can someone please answer to question there regarding drinking more water, does drinking more than 2litres help loose more weight?

[vonroberts]

Originally Posted by newlifenow

can someone please answer to question there regarding drinking more water, does drinking more than 2litres help loose more weight?

Hi ya, I was told by my nutritionist that we used to drink 6 litres but they found people were retaining water so now it is only 2 to 3 litres a day. The important thing is that if you feel hungry that you drink because you are actually thirsty. But you definately need 2-3 litres, more if you exercise. If you reduce it too much you can no longer metabolise fat. hope that helps.

[newlifenow]

thank you.

[Sarahv25]

Lol this burst my sisters bubble!

Its her Bday on 25th september and now we know she will be drinking...water!

Thanks for posting, we wouldnt of known it was dangerous otherwise

[WitchyAnne]

Oh and EXCUSE ME! I didn't realise lipotrim made no allowances for refeeds. Please disregard the post that was here wherein I was trying to help the OP.

[WitchyAnne]

Oh and EXCUSE ME! I didn't realise lipotrim made no allowances for refeeds. Please disregard the post that was here wherein I was trying to help the OP.

[WitchyAnne]

Still, please DO read that entire Ketosis article, not just the snippet.

The blood sugar regulates within minutes when you have food.

[newlifenow]

what Ketosis article??

[Ferocious Ketosis]

So if you had something to eat you would then be OK to drink alcohol?

[gerrie01]

glad i read that about the alcohol,was planning on a sneaky one at weekend,will stick to my black coffee,thanks x

[Scary_Cat_Lady]

my sister is hoping to start LT at the same time as me, she likes a drink or four so i think i'll have to print out that article and leave it in places she'll see it - lol.

[frankiec]

Last week I was disappointed with me WI. I was down 2lbs, but had been down 4 or 5 every other week. I went back over the week in my head and had to admit that I hadn't drank as much water as I should. I was drinking peppermint tea for a few weeks and counting that as well as water. But then I ran out of that and drinking ordinary tea - which has caffeine and shouldn't be counted. But I didn't increase my water intake accordingly. This week, I ensured I drank 3 litres every day - bottle on my desk. I've jsut come from WI and down 4 again this week - was half hoping that I might have an extra lb or 2 from last week!
Starting refeed today and kind of nervous. Away at weekend and have looked forward to this since booking it months ago - way before LT. But nervous as well. Happy enough that I can manage to stick to refeed at home, I'll do 1,2,3 at home, day 4 we'll be at hotel, but very late, so going to try to have dinner at home before going, or maybe throwing into bowl and having en-route - hubby will probably not be impressed! Day 5 and 6 are at hotel, breakfast both mornings, which a bit worried about and an evening meal which very worried about. I know what allowance I have, but I always had a sweet tooth and not sure how I'm goign to react with dessert on offer. I've tossed and turned with idea of having glass of wine - reading posts here earlier are a bit worrying on that count - always knew first drink was going to knock me sideways!! Have wedding the following weekend and will definitely have a drink or two at that, but going to keep it to wedding only, not night before - and going to only have a few!!!
I've a feeling I'll be on here alot in next few days panicking about refeed!!!

[SilverSilph]

I was wondering how soon after the refeed can you drink? I know it states that you shouldnt drink during the refeed but what are the guidelines for after?