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About LinkBackshttp://www.minimins.com/lighter-life...tml#post562014 (Getting back into Ketosis)
not on lipotrim forum but is related to VLCD so I think most of the information is still applicable.
Exercise - a few newbies have been asking about exercise; have a read of this link... http://www.minimins.com/lighter-life...tml#post562014 (Getting back into Ketosis)
not on lipotrim forum but is related to VLCD so I think most of the information is still applicable.
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)
Thanks for that Goose, really helpful thread.
Busy Mum
“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”
― Jim Rohn
Started LT 07/09/12 - 24st 7lbs
Today 15/02/13 - 18st 2lbs. (Total lost 6st 5lbs!!)
23 weeks on LT and counting!
BM I know this is an ongoing question on lipotrim. Would be good to have one exercise thread with all the others amalgamated cos loads of people ask about this
Lipotrim 100% for 16 week going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didn’t do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Rather than let the destructive cycle continue I am taking control. I am now preganant so although I don't plan on getting to goal I want to approach a healthy lifestyle rather than eat everything in sight!! I am truly a junk/sweet food addict and it is embarrasing the amount of cr*p I eat!! Have to give me and little bubba the best start I can.
Start weight 12.3.2013 - 10st 10lbs (ouch!)
Thanks Goose, kinda fits with what I'd been planning, lay off completely until I go through the low points in week 1/2 and start off very gently when I feel the energy levels rise.
Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
Week 1 -9.3lb
Week 2 -3.6lb
Week 3 -4.3lb 1 stone off
Week 4 -2.9lb
Week 5 -3.7lb
Week 6 -4.2lb 2 stone off
Week 7 -3.8lb
Week 8 -4.9lb
Week 9 -4.1lb
Week 10 -3.1lb 3 stone off
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