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Thread: Exercise - a few newbies have been asking about exercise; have a read of this link...

  1. #1
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    goose's Avatar
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    9th September, 2012
    Posts
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    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st7lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.5
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st11lb
    % Lost 24.43%

    Exclamation Exercise - a few newbies have been asking about exercise; have a read of this link...

    http://www.minimins.com/lighter-life...tml#post562014 (Getting back into Ketosis)

    not on lipotrim forum but is related to VLCD so I think most of the information is still applicable.
    Busy Mum likes this.

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/lipotrim-wei...rney-goal.html

  2. #2
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    Join Date
    1st September, 2012
    Posts
    945
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    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 07/09/2012
    Start Weight: 24st7lb
    Current Weight: 16st13lb
    Goal Weight: 12st0lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 55.4
    Current BMI: 38.2
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 7st8lb
    Weight to Lose: 4st13lb
    % Lost 30.9%
    Thanks for that Goose, really helpful thread.
    Busy Mum

    ďIf you really want to do something, you'll find a way. If you don't, you'll find an excuse.Ē
    Jim Rohn





    Started LT 07/09/12 - 24st 7lbs

    Today 24/06/13 - 16st 13lbs. (Total lost 7st 8lbs!!)

    Round 1 of LT (Sept 2012 - Feb 2013) - Starting weight 24st 7lbs, finishing weight 18st 2lbs -Total weight loss 6st 5lbs.
    Round 2 (started 03/06/13)- Starting weight 18st 7lbs:-
    Week 1 - 15lbs
    Week 2 - 4lbs
    Week 3 - 3lbs

  3. #3
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    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,205
    Rep Power
    35
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st7lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.5
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st11lb
    % Lost 24.43%
    BM I know this is an ongoing question on lipotrim. Would be good to have one exercise thread with all the others amalgamated cos loads of people ask about this

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/lipotrim-wei...rney-goal.html

  4. #4
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    twowheels's Avatar
    Join Date
    3rd January, 2013
    Posts
    100
    Rep Power
    3
    Diet: Lipotrim
    Height: 5ft6in
    Start Date: 3/1/13
    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.9
    Current BMI: 27.3
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 3st4.7lb
    Weight to Lose: 0st1.3lb
    % Lost 21.62%
    Thanks Goose, kinda fits with what I'd been planning, lay off completely until I go through the low points in week 1/2 and start off very gently when I feel the energy levels rise.
    Start Date: 1/1/13 Start Weight: 15st6lb Weigh-in Day: Thursday
    Week 1 -9.3lb
    Week 2
    -3.6lb
    Week 3 -4.3lb
    1 stone off
    Week 4 -2.9lb
    Week 5 -3.7lb
    Week 6 -4.2lb
    2 stone off
    Week 7 -3.8lb
    Week 8 -4.9lb
    Week 9 -4.1lb
    Week 10 -3.1lb
    3 stone off
    Refeed




  5. #5
    Really Really likes to post!
    goose's Avatar
    Join Date
    9th September, 2012
    Posts
    1,205
    Rep Power
    35
    Diet: Lipotrim
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st8lb
    Current Weight: 9st7lb
    Goal Weight: 8st10lb
    Goal Date: September


    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.5
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st11lb
    % Lost 24.43%
    Bumped up for sbh re. Exercise xx

    Start Weight13.506/2014 12stone 8lbs

    Week 1 - 11st13lbs (-9lbs)
    Week 2 - 11st 9.5lbs (-3.5lbs)
    Week 3 - 11st 6.5lbs (-3lbs)
    Week 4 - 11st 1.5lbs (-5lbs)
    Week 5- 10st 11.5lbs (-4lbs)
    Week 6 - 10st 7.75lbs (-3.75lbs)
    Week 7 - 10st 4.5 lbs ( -3.25lbs)
    Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
    Week 9 - 9st 13.5 lbs (- 4lbs)
    Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
    Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
    Week 12 - 9st 7lbs (-4.5lbs)

    Total lost so far - 3st 1lb

    In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN

    Diary - http://www.minimins.com/lipotrim-wei...rney-goal.html





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