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Thread: Exercise - a few newbies have been asking about exercise; have a read of this link...

  1. #1
    Really Really likes to post!

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    Exclamation Exercise - a few newbies have been asking about exercise; have a read of this link...

    http://www.minimins.com/lighter-life...tml#post562014 (Getting back into Ketosis)

    not on lipotrim forum but is related to VLCD so I think most of the information is still applicable.
    Busy Mum likes this.

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    Diet: Lipotrim
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    Current Weight: 16st13lb
    Goal Weight: 12st0lb
    Goal Date: When I get there!


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    Thanks for that Goose, really helpful thread.

  3. #3
    Really Really likes to post!

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    Diet: Lipotrim/5:2
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st7lb
    Current Weight: 11st8.5lb
    Goal Weight: 9st0lb
    Goal Date: whenever...


    BMI Information:
    Start BMI: 29.6
    Current BMI: 27.5
    Goal BMI: 21.3


    Statistics:
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    BM I know this is an ongoing question on lipotrim. Would be good to have one exercise thread with all the others amalgamated cos loads of people ask about this

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    Diet: Lipotrim
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    Start Weight: 15st6lb
    Current Weight: 12st1.3lb
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    Thanks Goose, kinda fits with what I'd been planning, lay off completely until I go through the low points in week 1/2 and start off very gently when I feel the energy levels rise.

  5. #5
    Really Really likes to post!

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    Diet: Lipotrim/5:2
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    Start Date: 28/08/2012
    Start Weight: 12st7lb
    Current Weight: 11st8.5lb
    Goal Weight: 9st0lb
    Goal Date: whenever...


    BMI Information:
    Start BMI: 29.6
    Current BMI: 27.5
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 2st8.5lb
    % Lost 7.14%
    Bumped up for sbh re. Exercise xx





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