Hi everyone, hope you are all doing okay, I'm on week 6 and I can't believe it! Got a question that has been playing on my mind, I want to be 9 7lb but should I go to 9st on lipotrim and allow myself room to put on the 7lb in refeed and maintenance or stop at goal and that should be okay. Are you stopping at goal or losing a little extra just in case? Need to know how long to be on this for! Thanks :)
Very good question. And your absolutely right in going lower than your target weight. Because you have to compensate for the addition of glycogen and water when you refeed. Im going to be doing the same ( God willing ) .
I want to hit the 100 kg mark. But to do so I'll have to go 95 kg so that after a careful refeed I don't put back to much water weight .
Thanks for your reply :) so do you think half a stone is enough leeway? Also does anyone know if the pharmacy will stop you at any point because you've lost too much weight? Desperate to be 9st 7lb!
It depends on your pharmacy - you should talk to them and see what they think. :)
hun i think if you do refeed properly than you shouldnt put any weight on. some ppl even lose weight on refeed
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