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Thread: Gym / Weight training whilst on Lipo

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    Gym / Weight training whilst on Lipo

    Hi guys Iíve just started lipotrim currently on day 4 mystarting weight 21st. I train (lift weights) 5 nights a week at the gym doing 1 hour sessions but donít currently doany form of cardio exercise and this i know is my downfall. Iím quite muscularalthough carry far too much weight around my belly and suffer from a large beerbelly. Iíd like to know if anyone trains (weights) or goes the gym does cardio whilst on lipotrim and if thereare any substantial loses in strength or endurance for the cardio, also whatabout recovery time. Iím also on the hunt for a good 30 min cardio workout thatwill aid the weight loss.

    also are there any other guys doing this at the moment, Iívebeen starving for the first 3 days feeling a little better today but still canítstop thinking about food and my sense of smell is like that of a bear thatísjust awoken from hibernation. Any help would be appreciated

  2. #2
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    harriet2's Avatar
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    11th January, 2008
    Location
    dorset
    Posts
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    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    i ran throughout my weightloss starting slowly and building up and also used the rower, bike etc all to a maximum of 1 1/2hrs per session.

    didnt do me any harm at all and it was a good excuse to drink more lol

    good luck

    h x
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  3. #3
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    stevefish69's Avatar
    Join Date
    28th December, 2013
    Location
    London
    Posts
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    Diet: Lipotrim
    Height: 5ft11in
    Start Date: 1st Jan 2014
    Start Weight: 18st3.0lb
    Current Weight: 13st0lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 35.6
    Current BMI: 25.4
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 5st3lb
    % Lost 28.63%
    I started doing Cardio at the Gym about 3 weeks in and am building up slowly.

    Apart from the Monday Spin & Body conditioning classed i normally do the following with a heart meter attached the other 4 times i visit per week.

    1/4 hr brisk walk at 3.5mph on 11% incline (HR 170BPM)
    1/4 hr Cycling on Wattbike (HR 150BPM)
    1/2 hr Rowing (HR 130BPM)

    My fitness in the last few weeks has improved tenfold. I'm ready to start hitting the weights too but don't want to until i'm eating again.
    Started Lipotrim 1/1/14 - 18st 3lb
    Week 1 -15lb
    Week 2 -6lb

    Week 3 -6lb

    Week 4 -6lb
    Week 5 -4lb
    Week 6 -6lb
    Week 7 -5lb
    Week 8 -5lb
    Week 9 -5lb
    Week 10 -3lb
    Week 11 -6lb
    Weel 12 -4lbs (26/03/14 weight at end of TFR 13st 1lbs)
    Week 13 +2lbs (Final Weight after Refeed week 13st 3lbs )

    18 week Post Lipotrim weight 30/07/14 - 13st 0lbs

  4. #4
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    cheers Steve im now into week 2 and feel amazing, i have continued my normal weight training and introduced 15 mins of cardio each session which i will continue to build up, my strength has not seemed to suffer but i did get really hungry after training, to combat this ive started having my shake 1/2 hr before i train which has worked for me, ive lost just over a stone so far and some tops that felt tight are a little looser. so far im very happy if not hungry :-)

  5. #5
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    cheers h im now into week 2 and feel amazing, i have continued my normal weight training and introduced 15 mins of cardio each session which i will continue to build up, my strength has not seemed to suffer but i did get really hungry after training, to combat this ive started having my shake 1/2 hr before i train which has worked for me, ive lost just over a stone so far and some tops that felt tight are a little looser. so far im very happy if not hungry :-)

  6. #6
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    6th March, 2014
    Location
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    Diet: lipo trim
    Height: 5ft11in
    Start Date: 7/3/2014
    Start Weight: 21st6lb
    Current Weight: 18st8lb
    Goal Weight: 17st3lb
    Goal Date: 8 months


    BMI Information:
    Start BMI: 41.8
    Current BMI: 36.3
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st5lb
    % Lost 13.33%
    hi im on my 10th day and im chef so very hard for me, but ive lost 1 st 5lb already all i can say water water water,drink before shake i turn my vanilla shake into milk have tea coffee. it can be done mate i have days im hungry other day dont think about keep mate





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