- Rep Power
Gym / Weight training whilst on Lipo
Hi guys Iíve just started lipotrim currently on day 4 mystarting weight 21st. I train (lift weights) 5 nights a week at the gym doing 1 hour sessions but donít currently doany form of cardio exercise and this i know is my downfall. Iím quite muscularalthough carry far too much weight around my belly and suffer from a large beerbelly. Iíd like to know if anyone trains (weights) or goes the gym does cardio whilst on lipotrim and if thereare any substantial loses in strength or endurance for the cardio, also whatabout recovery time. Iím also on the hunt for a good 30 min cardio workout thatwill aid the weight loss.
also are there any other guys doing this at the moment, Iívebeen starving for the first 3 days feeling a little better today but still canítstop thinking about food and my sense of smell is like that of a bear thatísjust awoken from hibernation. Any help would be appreciated
i ran throughout my weightloss starting slowly and building up and also used the rower, bike etc all to a maximum of 1 1/2hrs per session.
didnt do me any harm at all and it was a good excuse to drink more lol
what i want to achieve from my weight loss....
to be happy with who i am..done!
to be a size 10 again.. done!
to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..done and love this one
Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
santa stride 5k - 32 mins 8 dec 13
glastonbury round the tor 5k - 28 mins 10 secs May 14
I started doing Cardio at the Gym about 3 weeks in and am building up slowly.
Apart from the Monday Spin & Body conditioning classed i normally do the following with a heart meter attached the other 4 times i visit per week.
1/4 hr brisk walk at 3.5mph on 11% incline (HR 170BPM)
1/4 hr Cycling on Wattbike (HR 150BPM)
1/2 hr Rowing (HR 130BPM)
My fitness in the last few weeks has improved tenfold. I'm ready to start hitting the weights too but don't want to until i'm eating again.
- Rep Power
cheers Steve im now into week 2 and feel amazing, i have continued my normal weight training and introduced 15 mins of cardio each session which i will continue to build up, my strength has not seemed to suffer but i did get really hungry after training, to combat this ive started having my shake 1/2 hr before i train which has worked for me, ive lost just over a stone so far and some tops that felt tight are a little looser. so far im very happy if not hungry :-)
- Rep Power
cheers h im now into week 2 and feel amazing, i have continued my normal weight training and introduced 15 mins of cardio each session which i will continue to build up, my strength has not seemed to suffer but i did get really hungry after training, to combat this ive started having my shake 1/2 hr before i train which has worked for me, ive lost just over a stone so far and some tops that felt tight are a little looser. so far im very happy if not hungry :-)
- Rep Power
Diet: lipo trim
Start Date: 7/3/2014
Start Weight: 21st6lb
Current Weight: 18st8lb
Goal Weight: 17st3lb
Goal Date: 8 months
Start BMI: 41.8
Current BMI: 36.3
Goal BMI: 33.6
Total Weight Loss: 2st12lb
Weight to Lose: 1st5lb
% Lost 13.33%
hi im on my 10th day and im chef so very hard for me, but ive lost 1 st 5lb already all i can say water water water,drink before shake i turn my vanilla shake into milk have tea coffee. it can be done mate i have days im hungry other day dont think about keep mate
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