- Rep Power
Gym / Weight training whilst on Lipo
Hi guys Iíve just started lipotrim currently on day 4 mystarting weight 21st. I train (lift weights) 5 nights a week at the gym doing 1 hour sessions but donít currently doany form of cardio exercise and this i know is my downfall. Iím quite muscularalthough carry far too much weight around my belly and suffer from a large beerbelly. Iíd like to know if anyone trains (weights) or goes the gym does cardio whilst on lipotrim and if thereare any substantial loses in strength or endurance for the cardio, also whatabout recovery time. Iím also on the hunt for a good 30 min cardio workout thatwill aid the weight loss.
also are there any other guys doing this at the moment, Iívebeen starving for the first 3 days feeling a little better today but still canítstop thinking about food and my sense of smell is like that of a bear thatísjust awoken from hibernation. Any help would be appreciated
i ran throughout my weightloss starting slowly and building up and also used the rower, bike etc all to a maximum of 1 1/2hrs per session.
didnt do me any harm at all and it was a good excuse to drink more lol
what i want to achieve from my weightloss....
to be happy with who i am..done!
to be a size 10 again.. done! i now wear size 6 & 8 as standard
to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..done and love this one
Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
santa stride 5k - 32 mins 8 dec 13
- Rep Power
Start Date: 1st Jan 2014
Start Weight: 18st3.0lb
Current Weight: 14st1lb
Goal Weight: 13st0lb
Start BMI: 35.6
Current BMI: 27.5
Goal BMI: 25.4
Total Weight Loss: 4st2lb
Weight to Lose: 1st1lb
% Lost 22.75%
I started doing Cardio at the Gym about 3 weeks in and am building up slowly.
Apart from the Monday Spin & Body conditioning classed i normally do the following with a heart meter attached the other 4 times i visit per week.
1/4 hr brisk walk at 3.5mph on 11% incline (HR 170BPM)
1/4 hr Cycling on Wattbike (HR 150BPM)
1/2 hr Rowing (HR 130BPM)
My fitness in the last few weeks has improved tenfold. I'm ready to start hitting the weights too but don't want to until i'm eating again.
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