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Thread: How do you all drink ur shake

  1. #1
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    How do you all drink ur shake

    Hi all. Do you sip it, gulp it or drink it like a normal drink
    Also how much water do you use in your shake.

  2. #2
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    Hi foxeeyladyc I use 300mls of water and mix it up with the shake powder in a bender then drink it with a straw x
    Start weight 13st= 182lbs
    Week 1= -9lbs=173lbs=12st5lbs.
    Week 2=-3lbs=170lbs=12st2lbs
    Week 3= -2lbs=168lbs=12st Totm
    Week 4
    Yes one month done
    Week 5
    Week 6
    Week 7
    Week 8
    Yes two months done

  3. #3
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    250ml of water with ice and sipped through a straw , I can let on its a Bacardi lol
    Tigger





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