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Thread: Back again and feeling postive

  1. #1
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    Join Date
    22nd March, 2009
    Location
    south wales
    Posts
    430
    Rep Power
    21
    Diet: lipotrim now dukan
    Height: 5ft5in
    Start Date: 17/3/09
    Start Weight: 12st7lb
    Current Weight: 11st0lb
    Goal Weight: 10st10lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st4lb
    % Lost 12%

    Back again and feeling postive

    So, I did this diet years ago after my daughter was born and lost 4 stone. I have put half of the weight back on, due to me being a pig and comfort eating a LOT!!!! Anyway, I have decided to get back on it...I want to lose 2 stone in total. I am going to do TFR for 3 weeks and then try to lose the rest slowly by using maintenance bars and excersising...I really want to tone up too. I cant really do any longer than the 3 weeks as I am going away in a month and don't want to be doing TFR. Here goes....feeling excited

    Will be updating my ticker after weigh in at the pharmacy...YIKES!

  2. #2
    Likes to post

    Join Date
    22nd March, 2009
    Location
    south wales
    Posts
    430
    Rep Power
    21
    Diet: lipotrim now dukan
    Height: 5ft5in
    Start Date: 17/3/09
    Start Weight: 12st7lb
    Current Weight: 11st0lb
    Goal Weight: 10st10lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 29.1
    Current BMI: 25.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st4lb
    % Lost 12%
    Well first day done and feeling great. Even went for a walk and did 15 minutes on the vibroplate. I have decided I am going to try to do some kind of toning exercise everyday. I was worried about it slowing my weight loss last time but I am so wobbly I need to! so determined to do it this time...might even stay on it when I am away, see how it goes





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