2 shakes and a meal?
Hello all, Does anyone have any information on 2 shakes and a meal? I'm really struggling with keeping it down to the 3 shakes so I was thinking of having an evening meal off the refeed menu? Has anyone tried this before and if so what was the weight loss? X
Hi Daisey, this is not endorsed by LT but I believe u can do this with the maintenance products.
Originally Posted by daisey123
If that's ur plan tho I'd look at some of the other vlcd's on the market as u can get them considerably cheaper xx
Get thee behind me temptress with thy talk of meals!
I don't eat I Vape :-)
Whats does vape mean???? :)
Originally Posted by CANKSTER
amp - I assume vape is the replacement e-cigarette.
2 LT a day, one meal is a bad idea. You're not going to be in ketosis so you're going to be hungry and you'll quit far sooner.
Just keep going daisey!
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