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Thread: Water!

  1. #1
    hez
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st10lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 34.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 4st10lb
    % Lost 20.41%

    Water!

    I have a question. I am taking my tfr with 400mls of water. On top of that I'm drinking 2 litres. The lady in the chemist said to drink as much as possible! Am I jeopardising my weight loss by only drinking the 2 litres? Help needed. How did water intake affect your weight loss???

  2. #2
    sbh
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 27th May 2014
    Start Weight: 16st10lb
    Current Weight: 13st9lb
    Goal Weight: 12st0lb
    Goal Date: 21st August 2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 28.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st9lb
    % Lost 18.38%
    I take my shakes with 500ml of water and drink up to 3.5 litres of water per day if that helps?
    Start: 16st 10lbs BMI: 34.6

    Wk 1 - 9lbs
    Wk 2 - 6lbs
    Wk 3 - 4lbs
    Wk 4 - 5lbs
    Wk 5 - 4lbs
    Wk 6 - 5lbs
    Wk 7 - 6lbs
    Wk 8 - 4lbs BMI 28.2

  3. #3
    hez
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st10lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 34.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 4st10lb
    % Lost 20.41%
    Thank you. Im struggling with all the water �� I'm hoping that gets easier. Your doing really well on it ��











    Goals: To get to 20st
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    Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.

  4. #4
    sbh
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 27th May 2014
    Start Weight: 16st10lb
    Current Weight: 13st9lb
    Goal Weight: 12st0lb
    Goal Date: 21st August 2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 28.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st9lb
    % Lost 18.38%
    Thanks hez. It is bloody hard but soooo worth it. There are times I see the wife/kids having tea and nearly cry but then I have my shake/water and say to myself "here goes another 1lb off" and keep focused on what I'm going to lose.

    If you are struggling with the water, a tip I was told was to buy one of those 1ltr bottles of evian or whatever with the funny tops and sip it though the morning, refill it and sip it through the afternoon and that way it doesn't fell you're chugging cup after cup of water.

    Hope that helps. Good luck!
    Start: 16st 10lbs BMI: 34.6

    Wk 1 - 9lbs
    Wk 2 - 6lbs
    Wk 3 - 4lbs
    Wk 4 - 5lbs
    Wk 5 - 4lbs
    Wk 6 - 5lbs
    Wk 7 - 6lbs
    Wk 8 - 4lbs BMI 28.2

  5. #5
    and
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    Diet: Exante
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    Goal Date: This year!!!


    BMI Information:
    Goal BMI: 22.6
    Try fizzy water - for me I can't face more than a pint or two or still water.

    With the fizzy water I can pretend it's something a little more exotic hehe.
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  6. #6
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    The shakes should be made with 240mls not 4 or 500mls?? Also, 2-4 litres is ideal of water on top of ur shakes and coffee/tea.

  7. #7
    hez
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st10lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 34.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 4st10lb
    % Lost 20.41%
    I make them with 400ml as the 250ml makes them thick, I don't think I could drink them! 😞

  8. #8
    hez
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    20th March, 2010
    Location
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    Posts
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st10lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 34.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 4st10lb
    % Lost 20.41%
    Thanks for the tips. I'm getting a bit better with the water. I wouldn't say me & it are best friends yet! Lol

  9. #9
    and
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    Join Date
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    Location
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    Diet: Exante
    Height: 5ft5in
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Goal BMI: 22.6
    You can make the shakes with more or less water as you fancy. I used to make them with hardly any water and freeze them to have 'icecream' in the summer.
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  10. #10
    sbh
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 27th May 2014
    Start Weight: 16st10lb
    Current Weight: 13st9lb
    Goal Weight: 12st0lb
    Goal Date: 21st August 2014


    BMI Information:
    Start BMI: 34.6
    Current BMI: 28.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 1st9lb
    % Lost 18.38%
    Hi curly - I'm on the bloke's lipotrim (being a bloke and all that ) - and that get's mixed with about 400/450ml.

    Hi and - good shout about fizzy water.
    Start: 16st 10lbs BMI: 34.6

    Wk 1 - 9lbs
    Wk 2 - 6lbs
    Wk 3 - 4lbs
    Wk 4 - 5lbs
    Wk 5 - 4lbs
    Wk 6 - 5lbs
    Wk 7 - 6lbs
    Wk 8 - 4lbs BMI 28.2

  11. #11
    hez
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    20th March, 2010
    Location
    County Kerry, Ireland
    Posts
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    Diet: Lipotrim
    Height: 5ft9in
    Start Date: 01/07/2014
    Start Weight: 21st0lb
    Current Weight: 16st10lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 43.4
    Current BMI: 34.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 4st10lb
    % Lost 20.41%
    Your doing good with your weight loss sbh. How do you find the diet?





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