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Thread: going back to normal eating

  1. #1
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    Join Date
    18th December, 2011
    Location
    Ireland
    Posts
    109
    Rep Power
    5
    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%

    going back to normal eating

    did anyone go from tfr to normal eating without the maintenance bit?
    how did you keep the weight off?
    And how does anyone keep weight off in the long term, would you say follow a low carb diet?

  2. #2
    Really Really likes to post!

    Join Date
    9th September, 2012
    Posts
    1,400
    Rep Power
    48
    Diet: Lipotrim/5:2
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st7lb
    Current Weight: 11st8.5lb
    Goal Weight: 9st0lb
    Goal Date: whenever...


    BMI Information:
    Start BMI: 29.6
    Current BMI: 27.5
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 2st8.5lb
    % Lost 7.14%
    You must do the refeed week

  3. #3
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    and is offline
    Really Really likes to post!

    Join Date
    10th March, 2012
    Location
    Lancs
    Posts
    1,142
    Rep Power
    45
    Diet: Exante
    Height: 5ft5in
    Current Weight: 12st2lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Current BMI: 28.3
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 2st6lb
    I've not done the refeed properly a few times (done this diet several times)... Each time the weight goes back on very quickly.

    The worst time I did about 3 days refeed then gave up- I put 6lbs on that week.





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