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- Rep Power
Start Date: 25/7/14
Start Weight: 12st6.4lb
Current Weight: 11st13.6lb
Goal Weight: 10st0lb
Start BMI: 29
Current BMI: 27.9
Goal BMI: 23.3
Total Weight Loss: 0st6.8lb
Weight to Lose: 1st13.6lb
% Lost 3.9%
going back to normal eating
did anyone go from tfr to normal eating without the maintenance bit?
how did you keep the weight off?
And how does anyone keep weight off in the long term, would you say follow a low carb diet?
You must do the refeed week
Start Weight13.506/2014 12stone 8lbs
Week 1 - 11st13lbs (-9lbs)
Week 2 - 11st 9.5lbs (-3.5lbs)
Week 3 - 11st 6.5lbs (-3lbs)
Week 4 - 11st 1.5lbs (-5lbs)
Week 5- 10st 11.5lbs (-4lbs)
Week 6 - 10st 7.75lbs (-3.75lbs)
Week 7 - 10st 4.5 lbs ( -3.25lbs)
Week 8 - 10st 3.5lbs (-1lb) 1 day off plan
Week 9 - 9st 13.5 lbs (- 4lbs)
Week 10 - 9st 13.5 lbs (maintain) 4 days off plan
Week 11 - 9st 11.5 lbs (- 2 lbs) 2 days off plan
Week 12 - 9st 7lbs (-4.5lbs)
Week 13 - 10st 2 lbs (+9 lbs) fallen of the wagon for the full week
Week 14 - 9st 10lb (-6lb) 4 days back on track
Total lost so far - 3st 1lb
In 2012 Lipotrim 100% for 16 weekS going from 12st4lbs (size 16) to target of 8st 6lbs (size 8) , total loss of 3st 12lbs. Didnít do refeed, went on and off the wagon for 6 weeks after getting to goal and lost the plot a little. Than fell pregnant at 10 st 7lbs so could not continue with lipotrim. Was just under 12 stone at full term pregnancy. After I had my baby goose the weight just piled on. Back on it for round 2 and this time I WILL MAINTAIN
Diary - http://www.minimins.com/weight-loss-...-get-goal.html
I've not done the refeed properly a few times (done this diet several times)... Each time the weight goes back on very quickly.
The worst time I did about 3 days refeed then gave up- I put 6lbs on that week.
Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!
Yo-yoed for the past 5 years. Get a grip woman!
Aaaand... I am back again up at over 12 bloody stones!! I was down to ten something a few months ago! How can this be so hard?
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