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Thread: going back to normal eating

  1. #1
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    ampsabelle's Avatar
    Join Date
    18th December, 2011
    Rep Power
    Height: 5ft5in
    Start Date: 25/7/14
    Start Weight: 12st6.4lb
    Current Weight: 11st13.6lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 29
    Current BMI: 27.9
    Goal BMI: 23.3

    Total Weight Loss: 0st6.8lb
    Weight to Lose: 1st13.6lb
    % Lost 3.9%

    going back to normal eating

    did anyone go from tfr to normal eating without the maintenance bit?
    how did you keep the weight off?
    And how does anyone keep weight off in the long term, would you say follow a low carb diet?

  2. #2
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    goose's Avatar
    Join Date
    9th September, 2012
    Rep Power
    Diet: Lipotrim/5:2
    Height: 5ft4.5in
    Start Date: 28/08/2012
    Start Weight: 12st7lb
    Current Weight: 11st8.5lb
    Goal Weight: 9st0lb
    Goal Date: whenever...

    BMI Information:
    Start BMI: 29.6
    Current BMI: 27.5
    Goal BMI: 21.3

    Total Weight Loss: 0st12.5lb
    Weight to Lose: 2st8.5lb
    % Lost 7.14%
    You must do the refeed week

    Start Weight - 12stone 7lbs (20/04/2015)

    Week 1 - 11st13lbs (-8 lbs) (5:2 diet)
    Week 2 - 12 st 2lbs (+3 lbs) (5:2 diet) no idea how TOTM a couple of days later so that may explain in.
    Week 3 - 11st 8.5lbs (-7.5lbs) (Lipotrim 100%)
    Week 4 - 11st 9lbs (+0.5lbs) (4 days off plan)
    Week 5 11st10lbs (+1lb) (5:2 diet, but very naughty days in between. Did weigh 11st8lb after 2nd fast day tho)

    Diary -

  3. #3
    and is offline
    Really Really likes to post!

    Join Date
    10th March, 2012
    Rep Power
    Diet: Exante
    Height: 5ft5in
    Current Weight: 12st2lb
    Goal Weight: 9st10lb
    Goal Date: This year!!!

    BMI Information:
    Current BMI: 28.3
    Goal BMI: 22.6

    Weight to Lose: 2st6lb
    I've not done the refeed properly a few times (done this diet several times)... Each time the weight goes back on very quickly.

    The worst time I did about 3 days refeed then gave up- I put 6lbs on that week.
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

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