Opinions please

Jess1973

Full Member
Just curious to know how 1 day off the diet has affected your weight losses and motivation? I have a special birthday invitation for next Saturday, and wondered if it would do a huge amount of damage having just 1 day off the diet? :confused:
 
In past experience it really isn't worth it. It won't have much impact if u get right back on track, but that's the tricky part, getting back on it x
 
Yes your probably right thank you, might be start of a slippery slope. Wow just looking at your weekly weight losses! How do you loose so much? Do you work out or is it from diet alone?
 
They r old stats, need to update. But yes just from diet alone. LT is amazing x
 
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