Maintenance weight record - MiniMins.com

JanD · 1st March, 2010

It didn't seem right to just go and delete all this detail from my signature without keeping it elsewhere so I'm copying it here. I think I may like to look at it in the future and other people may be interested in seeing the ups and downs of maintenance too.

I started this (final!) weight loss journey at 15st 9.5lbs ... heaviest ever!

With a combination of Slimming World and Diet Chef I had lost 23.7lbs very slowly and yo-yo-ey up until 16th Feb 2009

I started Lipotrim then at 13st 13.8lbs

Finished 15 wks of TFR and 2 wks of refeed on 15th June 2009 at 10st 7.6lbs. A total loss of 71.9lbs or 5st 1.9lbs

Maintenance

Wk1 22/6/09 After 5 days away & some booze -2lbs = 50.2 on LT
Wk2 29/6/09 -1lb = 51.2 on LT (74.9 altogether) (10st 4.6lbs)
Wk3 6/7/09 -0.6 = 51.8 (75.5)
Wk4 13/7/09 +0.6 = 51.2 (74.9)
Wk5 20/7/09 -1.4 = 52.6 (76.3) (10st 3.2lbs the lightest I've been on maintenance)
Wk6 27/7/09 +1 = 51.6 (75.3)
Wk7 03/08/09 +0.6 = 51 (74.7)
Wk8 10/08/09 -1 = 52 (75.7)
Wk9 17/8/09 +0.6 = 51.4 (75.1)
Wk10 24/8/09 -0.8 = 52.2 (75.9) (10st 3.6lbs)
Wk11 31/08/09 +1.4 = 50.8 (74.5)
2 wks hols 1st-15th Sept. (Wks 12&13)
Wk14 21/9/09 +1.4 = 49.4 (73.1)
Wk15 28/9/09 +1.4 (AGAIN!

) 48 (71.7) ( 10st 7.8lbs)
Wk16 05/10/09 -2.8 = 50.8 (74.5) (10st 5lbs)
Wk17 12/10/09 No WI
Wk18 19/10/09 +1.6 = 49.2 (72.9) (10st 6.6lbs)
Wk 19 26/10/09 No (official) WI
Wk 20 2/11/09 sts = 49.2 (72.9) (10st 6.6lbs)
Hols 2nd-12th (Wk 21)
Wk 22 16/11/09 +1 = 48.2 (71.9)
Wk 23 23/11/09 -0.6 = 48.8 (72.5)
Wk 24 30/11/09 -2 = 50.8 (74.5) (10st 5lbs)
Wk 25 7/12/09 - 0.2 = 51 (74.7)
Wk 26 14/12/09 +1.6 = 49.4 (73.1)
Wk 27 21/12/09 -2.2 = 51.6 (75.3) (10st 4.2lbs)
Wk 28 27/12/09 No way I'm getting weighed!
Wk 29 4/1/10 Time to face the music +4.6 = 47 (70.7) (10st 8.8lbs)
Wk 30 11/1/10 +3.2 = 43.8 (67.5) (10st 12lbs)
Wk 31 18/1/10 -3.6 = 47.4 (71.1)
Wk 32 25/1/10 -0.2 = 47.6 (71.3) (10st 8.2lbs)
Wk 33 1/2/10 +1.2 = 46.4 (70.1)
Wk 34 8/2/10 +2.8 = 43.6 (67.3) (10st 12.2lbs) Wk 35 15/2 -3.8 = 47.4 (71.1)
Wk 36 22/2/10 +0.4 = 47 (70.7) (10st 8.8lbs)
Wk 37 1/3/10 -1.8lbs = 48.8 (72.5) (10st 7lbs)
Wk 38 8/3/10 -1lb = 49.8 (73.5) (10st 6lbs)
Wk 39 15/3/10 No WI (had mother's day!)
Away 21st - 29th March (Wks 40&41)
Wk 41 30/3/10 (a day late) +6.6lbs

= 43.2 (66.9) (10st 12.6lbs)
Wk 42 5/4/10 -3.8lbs = 47 (70.7) (10st 8.8lbs)
Wk 43 12/4/10 +1.4lbs = 45.6 (69.3) (10st 10.2lbs)
Wk 44 19/4/10 -1lb = 46.6 (70.3) (10st 9.2lbs)
Wk 45 26/4/10 -0.4lb = 47 (70.7) (10st 8.8lbs)
Wk 46 03/05/10 -2.6lbs = 49.6 (73.3) (10st 6.2lbs)
Wk 47 10/5/10 -0.6lb = 50.2 (73.9) (10st 5.6lbs)
Wk 48 17/5/10 No wi - 4got to weigh b4 going away but probably wouldn't have weighed anyway tbh
Wk 49 24/5/10 No wi not back till tues
Wk 50 31/5/10 +4.4lbs = 45.8 (69.5) (10st 10lbs)
Wk 51 08/06/10 (day late) +1lb = 44.8 (68.5) (10st 11lbs) this after a celebration birthday weekend.
Wk 52 ONE WHOLE YEAR DONE

14/6/10 -0.2lb = 45 (68.7) (10st 10.8lbs just 3.2lbs over 52 wks ago

)
Wk 53 21/06/10 Not a great start to the second year! +2.2lbs (10st 13lbs)

Wk 54 28/06/10 -2.8lbs = 45.6 (69.3) (10st 10.2lbs)
Wk 55 05/07/10 -2.4lbs = 48 (71.7) (10st 7.8lbs)
Wk 56 12/07/10 +1lb = 47 (70.7) (10st 8.8lbs)
Wk 57 19/07/10 -1.6lbs = 48.6 (72.3) (10st 7.2lbs)
Wk 58 25/07/10 -0.6lb = 49.2 (72.9) (10st 6.6lbs)
Wk 59 1/8/10 STS
Wk 60 10/8/10 (day late) + 1.6lbs = 47.6 (71.3) (10st 8.2lbs)
Wk 61 16/8/10 -1lb = 48.6 (72.3)(10st 7.2lbs)
Wk 62 23/8/10 -0.6lb = 49.2 (72.9)(10st 6.6lbs)
Wk 63 30/8/10 -0.6lb = 49.8 (73.5) (10st 6lbs)
Wk 64 08/09/10 (2 days late) -0.4lb = 50.2 (73.9)
2 weeks hols 12th-26th Sept

(Wks 65&66) - Will not weigh on 27th the day after flying! (Wk 67)
Wk 68 04/10/10 + 2.6lbs = 47.6 (71.3) (10st 8.2lbs) Not too bad after hols

Wk 69 11/10/10 +1lb = 46.6 (70.3) (10st 9.2lbs)

Away 18th-25th (Wks 70 + 71)
Wk 72 1/11/10 +1lb = 45.6 (69.3) (10st 10.2lbs) After another holiday.
Wk 73 8/11/10 -0.8lb = 46.4 (70.1) (10st 9.4lbs)
Wk 74 15/11/10 -0.4lb = 46.8 (70.5) (10st 9lbs)
Wk 75 22/11/10 +2.6lbs = 44.2 (67.9) (10st 11.6lbs)
Wk 76 29/11/10 -3lbs = 47.2 (70.9) (10st 8.6lbs)
Wk 77 6/12/10 No wi - away.
Wk 78 13/12/10 +4.8lbs

(10st 13.4lbs)
Wk 79 19/12/10 (day early) -4.6lbs (10st 8.8lbs)
Wk 80 - Xmas
Wk 81 - New Year
Wk 82 10/1/11 +5lbs (10st 13.8lbs) Heaviest so far

but limited by doing weightwatchers propoints for a week
Wk 83 17/1/11 STS (2nd wk on WW PP

)
Wk 84 24/1/11 -1.6lbs (10st 12.2lbs)
Wk 85 31/1/11 -1lb
Wk 86 07/02/11 -0.2lb

Wk 87 14/2/11 -3.6lbs

(10st 7.4lbs)
Wk 88 21/2/11 +0.2lb

(10st 7.6lbs)
Wk 89 1/3/11 +2lbs (Uh-Oh!

)
Wk 90 7/3/11 -) -2lb (10st 9.4lbs)
Trip to Australia 13th-29th March (Wks 91,92&93)
Wk 94 6/4/11 + 10lbs (EEK!

) (11st 5.4lbs

) Heaviest yet - time for some strict pulling back!
Wk 95 13/4/11 -4.6lbs (11st 0.8lbs) HATE being over 11st

Wk 96 20/4/11 -3lbs (10st 11.8lbs)
Wk 97 27/4/11 -1.8lbs (10st 10lbs)
Wk 98 03/05/11 -3.4lbs (10st 6.6lbs)

Wk 99 10/05/11 -1.4lbs (10st 5.2lbs)

Wk 100 17/5/11 -2.4lbs (10st 2.8lbs) (76.7lbs lost altogether)
Wk 101 24/5/11 -0.8lb (10st 2lbs) (77.5lbs)
Wk 102 31/5/11 -2.4lbs (9st 13.6lbs

) (79.9lbs)
Wk 103 7/6/11 +1.2lbs (10st 0.8lbs) (birthday w'end

)
Wk 104 14/6/11 TWO YEARS DONE

-1.2lbs (9st 13.6lbs)
Wk 105 21/6/11 +1.2lbs (Mum's b'day party)
Wk 106 28/6/11 - 2lbs (9st 12.8lbs)
Wk 107 5/7/11 +2.4lbs (10st 1.2lbs) (Alex's party the night before wi)
Wk 108 12/7/11 Away
Wk 109 18/7/11 (day early) -1.8lbs (9st 13.4lbs)

Wk 110 25/7/11 no wi & away mon-fri
Wk 111 1/8/11 +5.2lbs (10st 4.6lbs)
Wk 112 8/8/11 -3.4lbs (10st 1.2lbs)
Wk 113 15/8/11 +0.6lbs (10st 1.8lbs)
WK 114 23/8/11 +3.4lbs (10st 5.2lbs)

WK 115 28/8/11 -3.8lbs (10st 1.4lbs)

Wk 116 2/9/11
Wk 117 & 118 away
Wk 119 no wi (too soon after flying)
WK 120 26/9/11 +10lbs (Aaaaarrrrgh!!!

) (10st 11.4lbs)
Wk 121 03/10/11 -2.2lbs (10st 9.2lbs)
Wk 122 10/10/11 -2.2lbs (10st 7lbs)
Wk 123 17/10/11 +1.2lbs
Wk 124 24/10/11 +2.8lbs (10st 11lbs) Right that's IT!!!!
Wk 125 31/10/11 -3lbs (10st 8lbs)

Wk 126 7/11/11 +2.8lbs

Wk 127 14/11/11 +0.6lb

(10st 11.4lbs)
Wk 128 21/11/11 STS
Wk 129 28/11/11 +0.8lb (10st 12.2lbs

)
Wk 130 5/12/11 No wi
Wk 131 12/12/11 No wi
Wk 132 19/12/11 +0.2lb (10st 12.4lbs)
Wk 133 26/12/11 No wi
Wk 134 2/1/12 No wi
Wk 135 9/1/12 No wi
Wk 136 16/1/12 +4.6lbs (11st 3lbs

)
Wk 137 23/1/12 -1.4lbs
Wk 138 30/1/12 No wi
Wk 139 6/2/12 No wi
Wk 140 13/2/12
Wk 141 20/2/12
Wk 142 27/2/12
Wk 143 5/3/12
Wk 144 & 145 Away
Wk 146 No wi (too soon after flying)
Wk 147 2/4/12

kered · 4th April, 2010

Great idea Jan.

JanD · 8th April, 2010

Ooooo!! I'm a 'sticky'

xx

**Mini** · 8th April, 2010

It is a wonderful record and I thought it was best to put it on a sticky so it would not get lost as I am sure others might like to see it Jan!

kered · 10th April, 2010

Loved your post Jan, so here is my record of Lipotrim and Maintenance.

Heaviest weight 14st 10lbs.
Lost 1st 7lbs with Weight Watchers Core Plan.

07/01/09 Lipotrim start weight, 13st 3lbs
13/01/09 - 12st 9lbs (-8lbs)
20/01/09 - 12st 5lbs (-4lbs)
27/01/09 - 12st 2lbs (-3lbs)
03/02/09 - 11st 11lbs (-5lbs)
12/02/09 - 11st 8lbs (-3lbs)
19/02/09 - 11st 4lbs (-4lbs)

Refeed to go to Scotland for my Brothers Ruby Wedding Anniversary
05/03/09 - 11st 4lbs - Thrilled with refeed and the celebrations and stayed the same weight.

12/03/09 - 11st 0lbs (-4lbs)
19/03/09 - 10st 10lbs (-4lbs)
26/03/09 - 10st 6lbs (-4lb)

Refeed/Maintenance
03/04/09 - 10st 6lbs (STS)
11/04/09 - 10st 6lbs (STS)
18/04/09 - 10st 5lbs (-1lb)
24/04/09 - 10st 2lbs (-3lbs)
30/04/09 - 10st 1lb (-1lb)
02/05/09 - 10st 1lb (STS)

Maintained weight between 10st - 10st 5lbs until Nov 09. I gave up smoking for 4 months, started smoking after 4 months and 1 and a half stone in weight gain! I decided to go back on Lipotrim for a few weeks to lose the excess weight as I felt really terrible getting bigger. My clothes were all getting too tight and there was no way I wanted to ever be fat again.

Re-start on lipotrim 16/03/10
16/03/10 - 11st 8 lbs.
23/03/10 - 11st 1 lbs (-7lbs)
30/03/10 - 10st 12lbs (-3lbs)
06/04/10 - 10st 9lbs (-3lbs)
Refeed.
14/04/10 - 10st 9lbs (STS)
Holiday to Salou.
08/05/10 - 11st 3lbs (+8lbs) Holiday gain.
15/05/10 - 10st 9lbs (-8lbs)
25/05/10 - 10st 7lbs (-2lbs)
01/06/10 - 10st 6lbs (-1lbs)
10/06/10 - 10st 5lbs (-1lbs)
Holiday to Icmeler for 2 weeks.
06/07/10 - 10st 12lbs (+7lbs) Holiday gain.
13/07/10 - 10st 8lbs (-4lbs)
20/07/10 - 10st 6lbs (-2lbs)
27/07/10 - 10st 6lbs (STS)

JanD · 10th April, 2010

Great to see that week by week Mary - well done you! xxx

kered · 10th April, 2010

Thanks Jan, I had it all written down in last years diary, so I thought to just add it on to your sticky......well done you on getting a sticky.

summergurl · 12th April, 2010

whoooooooooo Jan's a sticky!!!

Both you ladies have done fab

kered · 12th April, 2010

Dont forget to include yourself in that Tanya - you TOO have done marvellous chick x

summergurl · 12th April, 2010

Dont feel like that today after my appauling gain!

Ya know i cant even find all my weight records. Im sure i have them wrote down on my laptop but that is brokened!

lol

kered · 12th April, 2010

Quote:

Originally Posted by summergurl

Dont feel like that today after my appauling gain!

But look at the good time you have had in between, so in comparison to the gain you had, it could have been a hell of a lot worse.

Just look at your photos, there is the proof.

JanD · 12th April, 2010

I've got my week by week on TFR record somewhere ... might add that at some point - it's the kind of thing I would have liked to see when starting - like you've put yours Mary. And we've ALL done brilliantly! xx

BestBoy · 19th May, 2010

Quote:

Originally Posted by JanD

It didn't seem right to just go and delete all this detail from my signature without keeping it elsewhere so I'm copying it here. I think I may like to look at it in the future and other people may be interested in seeing the ups and downs of maintenance too.

With a combination of Slimming World and Diet Chef I had lost 23.7lbs very slowly and yo-yo-ey up until 16th Feb 2009

Finished 15 wks of TFR and 2 wks of refeed on 15th June 2009 at 10st 7.6lbs

Maintenance

Wk1 22/6/09 After 5 days away & some booze -2lbs = 50.2 on LT
Wk2 29/6 -1lb = 51.2 on LT (74.9 altogether) (10st 4.6lbs)
Wk3 6/7 -0.6 = 51.8 (75.5)
Wk4 13/7 +0.6 = 51.2 (74.9)
Wk5 20/7 -1.4 = 52.6 (76.3) (10st 3.2lbs the lightest I've been on maintenance)
Wk6 27/7 +1 = 51.6 (75.3)
Wk7 03/08 +0.6 = 51 (74.7)
Wk8 10/08 -1 = 52 (75.7)
Wk9 17/8 +0.6 = 51.4 (75.1)
Wk10 24/8 -0.8 = 52.2 (75.9) (10st 3.6lbs)
Wk11 31/08 +1.4 = 50.8 (74.5)
2 wks hols 1st-15th Sept. (Wks 12&13)
Wk14 21/9 +1.4 = 49.4 (73.1)
Wk15 28/9 +1.4 (AGAIN!

) 48 (71.7) ( 10st 7.8lbs)
Wk16 05/10 -2.8 = 50.8 (74.5) (10st 5lbs)
Wk17 12/10 No WI
Wk18 19/10 +1.6 = 49.2 (72.9) (10st 6.6lbs)
Wk 19 26/10 No (official) WI
Wk 20 2/11 sts = 49.2 (72.9) (10st 6.6lbs)
Hols 2nd-12th (Wk 21)
Wk 22 16/11 +1 = 48.2 (71.9)
Wk 23 23/11 -0.6 = 48.8 (72.5)
Wk 24 30/11 -2 = 50.8 (74.5) (10st 5lbs)
Wk 25 7/12 - 0.2 = 51 (74.7)
Wk 26 14/12 +1.6 = 49.4 (73.1)
Wk 27 21/12 -2.2 = 51.6 (75.3) (10st 4.2lbs)
Wk 28 27/12 No way I'm getting weighed!
Wk 29 4/1/10 Time to face the music +4.6 = 47 (70.7) (10st 8.8lbs)
Wk 30 11/1 +3.2 = 43.8 (67.5) (10st 12lbs)
Wk 31 18/1 -3.6 = 47.4 (71.1)
Wk 32 25/1 -0.2 = 47.6 (71.3) (10st 8.2lbs)
Wk 33 1/2 +1.2 = 46.4 (70.1)
Wk 34 8/2 +2.8 = 43.6 (67.3) (10st 12.2lbs) Wk 35 15/2 -3.8 = 47.4 (71.1)
Wk 36 22/2 +0.4 = 47 (70.7) (10st 8.8lbs)
Wk 37 1/3 -1.8lbs = 48.8 (72.5) (10st 7lbs)
Wk 38 8/3 -1lb = 49.8 (73.5) (10st 6lbs)
Wk 39 15/3 No WI (had mother's day!)
Away 21st - 29th March (Wks 40&41)
Wk 41 30/3 (a day late) +6.6lbs

= 43.2 (66.9) (10st 12.6lbs the heaviest I've been on maintenance)
Wk 42 5/4/10 -3.8lbs = 47 (70.7) (10st 8.8lbs)
Wk 43 12/4/10 +1.4lbs = 45.6 (69.3) (10st 10.2lbs)
Wk 44 19/4/10 -1lb = 46.6 (70.3) (10st 9.2lbs)
Wk 45 26/4/10 -0.4lb = 47 (70.7) (10st 8.8lbs)
Wk 46 03/05/10 -2.6lbs = 49.6 (73.3) (10st 6.2lbs)
Wk 47 10/5/10 -0.6lb = 50.2 (73.9) (10st 5.6lbs)

Amaaaaaaaazing! Well Done you! x

JanD · 25th May, 2010

Thank Yooooo

x

JanD · 28th June, 2010

Just bumping this up as it looks like it never gets posted in. I edit the main post every week so it IS up to date

xx

1st March, 2010	#1 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Maintenance weight record It didn't seem right to just go and delete all this detail from my signature without keeping it elsewhere so I'm copying it here. I think I may like to look at it in the future and other people may be interested in seeing the ups and downs of maintenance too. I started this (final!) weight loss journey at 15st 9.5lbs ... heaviest ever! With a combination of Slimming World and Diet Chef I had lost 23.7lbs very slowly and yo-yo-ey up until 16th Feb 2009 I started Lipotrim then at 13st 13.8lbs Finished 15 wks of TFR and 2 wks of refeed on 15th June 2009 at 10st 7.6lbs. A total loss of 71.9lbs or 5st 1.9lbs Maintenance Wk1 22/6/09 After 5 days away & some booze -2lbs = 50.2 on LT Wk2 29/6/09 -1lb = 51.2 on LT (74.9 altogether) (10st 4.6lbs) Wk3 6/7/09 -0.6 = 51.8 (75.5) Wk4 13/7/09 +0.6 = 51.2 (74.9) Wk5 20/7/09 -1.4 = 52.6 (76.3) (10st 3.2lbs the lightest I've been on maintenance) Wk6 27/7/09 +1 = 51.6 (75.3) Wk7 03/08/09 +0.6 = 51 (74.7) Wk8 10/08/09 -1 = 52 (75.7) Wk9 17/8/09 +0.6 = 51.4 (75.1) Wk10 24/8/09 -0.8 = 52.2 (75.9) (10st 3.6lbs) Wk11 31/08/09 +1.4 = 50.8 (74.5) 2 wks hols 1st-15th Sept. (Wks 12&13) Wk14 21/9/09 +1.4 = 49.4 (73.1) Wk15 28/9/09 +1.4 (AGAIN!) 48 (71.7) ( 10st 7.8lbs) Wk16 05/10/09 -2.8 = 50.8 (74.5) (10st 5lbs) Wk17 12/10/09 No WI Wk18 19/10/09 +1.6 = 49.2 (72.9) (10st 6.6lbs) Wk 19 26/10/09 No (official) WI Wk 20 2/11/09 sts = 49.2 (72.9) (10st 6.6lbs) Hols 2nd-12th (Wk 21) Wk 22 16/11/09 +1 = 48.2 (71.9) Wk 23 23/11/09 -0.6 = 48.8 (72.5) Wk 24 30/11/09 -2 = 50.8 (74.5) (10st 5lbs) Wk 25 7/12/09 - 0.2 = 51 (74.7) Wk 26 14/12/09 +1.6 = 49.4 (73.1) Wk 27 21/12/09 -2.2 = 51.6 (75.3) (10st 4.2lbs) Wk 28 27/12/09 No way I'm getting weighed! Wk 29 4/1/10 Time to face the music +4.6 = 47 (70.7) (10st 8.8lbs) Wk 30 11/1/10 +3.2 = 43.8 (67.5) (10st 12lbs) Wk 31 18/1/10 -3.6 = 47.4 (71.1) Wk 32 25/1/10 -0.2 = 47.6 (71.3) (10st 8.2lbs) Wk 33 1/2/10 +1.2 = 46.4 (70.1) Wk 34 8/2/10 +2.8 = 43.6 (67.3) (10st 12.2lbs) Wk 35 15/2 -3.8 = 47.4 (71.1) Wk 36 22/2/10 +0.4 = 47 (70.7) (10st 8.8lbs) Wk 37 1/3/10 -1.8lbs = 48.8 (72.5) (10st 7lbs) Wk 38 8/3/10 -1lb = 49.8 (73.5) (10st 6lbs) Wk 39 15/3/10 No WI (had mother's day!) Away 21st - 29th March (Wks 40&41) Wk 41 30/3/10 (a day late) +6.6lbs = 43.2 (66.9) (10st 12.6lbs) Wk 42 5/4/10 -3.8lbs = 47 (70.7) (10st 8.8lbs) Wk 43 12/4/10 +1.4lbs = 45.6 (69.3) (10st 10.2lbs) Wk 44 19/4/10 -1lb = 46.6 (70.3) (10st 9.2lbs) Wk 45 26/4/10 -0.4lb = 47 (70.7) (10st 8.8lbs) Wk 46 03/05/10 -2.6lbs = 49.6 (73.3) (10st 6.2lbs) Wk 47 10/5/10 -0.6lb = 50.2 (73.9) (10st 5.6lbs) Wk 48 17/5/10 No wi - 4got to weigh b4 going away but probably wouldn't have weighed anyway tbh Wk 49 24/5/10 No wi not back till tues Wk 50 31/5/10 +4.4lbs = 45.8 (69.5) (10st 10lbs) Wk 51 08/06/10 (day late) +1lb = 44.8 (68.5) (10st 11lbs) this after a celebration birthday weekend. Wk 52 ONE WHOLE YEAR DONE 14/6/10 -0.2lb = 45 (68.7) (10st 10.8lbs just 3.2lbs over 52 wks ago ) Wk 53 21/06/10 Not a great start to the second year! +2.2lbs (10st 13lbs) Wk 54 28/06/10 -2.8lbs = 45.6 (69.3) (10st 10.2lbs) Wk 55 05/07/10 -2.4lbs = 48 (71.7) (10st 7.8lbs) Wk 56 12/07/10 +1lb = 47 (70.7) (10st 8.8lbs) Wk 57 19/07/10 -1.6lbs = 48.6 (72.3) (10st 7.2lbs) Wk 58 25/07/10 -0.6lb = 49.2 (72.9) (10st 6.6lbs) Wk 59 1/8/10 STS Wk 60 10/8/10 (day late) + 1.6lbs = 47.6 (71.3) (10st 8.2lbs) Wk 61 16/8/10 -1lb = 48.6 (72.3)(10st 7.2lbs) Wk 62 23/8/10 -0.6lb = 49.2 (72.9)(10st 6.6lbs) Wk 63 30/8/10 -0.6lb = 49.8 (73.5) (10st 6lbs) Wk 64 08/09/10 (2 days late) -0.4lb = 50.2 (73.9) 2 weeks hols 12th-26th Sept (Wks 65&66) - Will not weigh on 27th the day after flying! (Wk 67) Wk 68 04/10/10 + 2.6lbs = 47.6 (71.3) (10st 8.2lbs) Not too bad after hols Wk 69 11/10/10 +1lb = 46.6 (70.3) (10st 9.2lbs) Away 18th-25th (Wks 70 + 71) Wk 72 1/11/10 +1lb = 45.6 (69.3) (10st 10.2lbs) After another holiday. Wk 73 8/11/10 -0.8lb = 46.4 (70.1) (10st 9.4lbs) Wk 74 15/11/10 -0.4lb = 46.8 (70.5) (10st 9lbs) Wk 75 22/11/10 +2.6lbs = 44.2 (67.9) (10st 11.6lbs) Wk 76 29/11/10 -3lbs = 47.2 (70.9) (10st 8.6lbs) Wk 77 6/12/10 No wi - away. Wk 78 13/12/10 +4.8lbs (10st 13.4lbs) Wk 79 19/12/10 (day early) -4.6lbs (10st 8.8lbs) Wk 80 - Xmas Wk 81 - New Year Wk 82 10/1/11 +5lbs (10st 13.8lbs) Heaviest so far but limited by doing weightwatchers propoints for a week Wk 83 17/1/11 STS (2nd wk on WW PP ) Wk 84 24/1/11 -1.6lbs (10st 12.2lbs) Wk 85 31/1/11 -1lb Wk 86 07/02/11 -0.2lb Wk 87 14/2/11 -3.6lbs (10st 7.4lbs) Wk 88 21/2/11 +0.2lb (10st 7.6lbs) Wk 89 1/3/11 +2lbs (Uh-Oh! ) Wk 90 7/3/11 -) -2lb (10st 9.4lbs) Trip to Australia 13th-29th March (Wks 91,92&93) Wk 94 6/4/11 + 10lbs (EEK! ) (11st 5.4lbs ) Heaviest yet - time for some strict pulling back! Wk 95 13/4/11 -4.6lbs (11st 0.8lbs) HATE being over 11st Wk 96 20/4/11 -3lbs (10st 11.8lbs) Wk 97 27/4/11 -1.8lbs (10st 10lbs) Wk 98 03/05/11 -3.4lbs (10st 6.6lbs) Wk 99 10/05/11 -1.4lbs (10st 5.2lbs) Wk 100 17/5/11 -2.4lbs (10st 2.8lbs) (76.7lbs lost altogether) Wk 101 24/5/11 -0.8lb (10st 2lbs) (77.5lbs) Wk 102 31/5/11 -2.4lbs (9st 13.6lbs ) (79.9lbs) Wk 103 7/6/11 +1.2lbs (10st 0.8lbs) (birthday w'end ) Wk 104 14/6/11 TWO YEARS DONE -1.2lbs (9st 13.6lbs) Wk 105 21/6/11 +1.2lbs (Mum's b'day party) Wk 106 28/6/11 - 2lbs (9st 12.8lbs) Wk 107 5/7/11 +2.4lbs (10st 1.2lbs) (Alex's party the night before wi) Wk 108 12/7/11 Away Wk 109 18/7/11 (day early) -1.8lbs (9st 13.4lbs) Wk 110 25/7/11 no wi & away mon-fri Wk 111 1/8/11 +5.2lbs (10st 4.6lbs) Wk 112 8/8/11 -3.4lbs (10st 1.2lbs) Wk 113 15/8/11 +0.6lbs (10st 1.8lbs) WK 114 23/8/11 +3.4lbs (10st 5.2lbs) WK 115 28/8/11 -3.8lbs (10st 1.4lbs) Wk 116 2/9/11 Wk 117 & 118 away Wk 119 no wi (too soon after flying) WK 120 26/9/11 +10lbs (Aaaaarrrrgh!!! ) (10st 11.4lbs) Wk 121 03/10/11 -2.2lbs (10st 9.2lbs) Wk 122 10/10/11 -2.2lbs (10st 7lbs) Wk 123 17/10/11 +1.2lbs Wk 124 24/10/11 +2.8lbs (10st 11lbs) Right that's IT!!!! Wk 125 31/10/11 -3lbs (10st 8lbs) Wk 126 7/11/11 +2.8lbs Wk 127 14/11/11 +0.6lb (10st 11.4lbs) Wk 128 21/11/11 STS Wk 129 28/11/11 +0.8lb (10st 12.2lbs ) Wk 130 5/12/11 No wi Wk 131 12/12/11 No wi Wk 132 19/12/11 +0.2lb (10st 12.4lbs) Wk 133 26/12/11 No wi Wk 134 2/1/12 No wi Wk 135 9/1/12 No wi Wk 136 16/1/12 +4.6lbs (11st 3lbs ) Wk 137 23/1/12 -1.4lbs Wk 138 30/1/12 No wi Wk 139 6/2/12 No wi Wk 140 13/2/12 Wk 141 20/2/12 Wk 142 27/2/12 Wk 143 5/3/12 Wk 144 & 145 Away Wk 146 No wi (too soon after flying) Wk 147 2/4/12 Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! mightymonocle, Minnie Me and uklady like this. __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493 Last edited by JanD : 9 Hours Ago at 01:41 AM Reason: to add another week

4th April, 2010	#2 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Great idea Jan. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

8th April, 2010	#3 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Ooooo!! I'm a 'sticky' xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

8th April, 2010	#4 (permalink)
Mini Admin Mini's Profile Albums Mini's Photo Gallery Join Date: 30th April, 2006 Posts: 26,712 Thanks: 282 Thanked 747 Times in 696 Posts Rep Power: 1000 Diet: Lipotrim Start Date: 3/1/2012	It is a wonderful record and I thought it was best to put it on a sticky so it would not get lost as I am sure others might like to see it Jan! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Love Mini xxx

10th April, 2010	#5 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Loved your post Jan, so here is my record of Lipotrim and Maintenance. Heaviest weight 14st 10lbs. Lost 1st 7lbs with Weight Watchers Core Plan. 07/01/09 Lipotrim start weight, 13st 3lbs 13/01/09 - 12st 9lbs (-8lbs) 20/01/09 - 12st 5lbs (-4lbs) 27/01/09 - 12st 2lbs (-3lbs) 03/02/09 - 11st 11lbs (-5lbs) 12/02/09 - 11st 8lbs (-3lbs) 19/02/09 - 11st 4lbs (-4lbs) Refeed to go to Scotland for my Brothers Ruby Wedding Anniversary 05/03/09 - 11st 4lbs - Thrilled with refeed and the celebrations and stayed the same weight. 12/03/09 - 11st 0lbs (-4lbs) 19/03/09 - 10st 10lbs (-4lbs) 26/03/09 - 10st 6lbs (-4lb) Refeed/Maintenance 03/04/09 - 10st 6lbs (STS) 11/04/09 - 10st 6lbs (STS) 18/04/09 - 10st 5lbs (-1lb) 24/04/09 - 10st 2lbs (-3lbs) 30/04/09 - 10st 1lb (-1lb) 02/05/09 - 10st 1lb (STS) Maintained weight between 10st - 10st 5lbs until Nov 09. I gave up smoking for 4 months, started smoking after 4 months and 1 and a half stone in weight gain! I decided to go back on Lipotrim for a few weeks to lose the excess weight as I felt really terrible getting bigger. My clothes were all getting too tight and there was no way I wanted to ever be fat again. Re-start on lipotrim 16/03/10 16/03/10 - 11st 8 lbs. 23/03/10 - 11st 1 lbs (-7lbs) 30/03/10 - 10st 12lbs (-3lbs) 06/04/10 - 10st 9lbs (-3lbs) Refeed. 14/04/10 - 10st 9lbs (STS) Holiday to Salou. 08/05/10 - 11st 3lbs (+8lbs) Holiday gain. 15/05/10 - 10st 9lbs (-8lbs) 25/05/10 - 10st 7lbs (-2lbs) 01/06/10 - 10st 6lbs (-1lbs) 10/06/10 - 10st 5lbs (-1lbs) Holiday to Icmeler for 2 weeks. 06/07/10 - 10st 12lbs (+7lbs) Holiday gain. 13/07/10 - 10st 8lbs (-4lbs) 20/07/10 - 10st 6lbs (-2lbs) 27/07/10 - 10st 6lbs (STS) Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb Last edited by kered : 28th July, 2010 at 01:25 PM

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JanD (4th April, 2010)

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JanD (8th April, 2010)

10th April, 2010	#6 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Great to see that week by week Mary - well done you! xxx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

The Following User Says Thank You to JanD For This Useful Post: Show me >>
kered (10th April, 2010)

10th April, 2010	#7 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Thanks Jan, I had it all written down in last years diary, so I thought to just add it on to your sticky......well done you on getting a sticky. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

12th April, 2010	#8 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	whoooooooooo Jan's a sticky!!! Both you ladies have done fab Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

The Following 2 Users Say Thank You to summergurl For This Useful Post: Show me >>
JanD (12th April, 2010), kered (12th April, 2010)

12th April, 2010	#9 (permalink)
kered Embracing Freedom! kered's Profile Albums kered's Photo Gallery Join Date: 26th December, 2008 Location: South Wales Posts: 11,678 Thanks: 649 Thanked 594 Times in 589 Posts Rep Power: 312 Diet: WW Core Plan. Height: 5' 4" Start Date: 02/11/2011 Start Weight: 171lb Current Weight: 165lb Goal Weight: 132lb Goal Date: Sometime in 2012. BMI Information: Start BMI: 29.3 Current BMI: 28.3 Goal BMI: 22.7 Statistics: Total Weight Loss: 6lb Weight to Lose: 33lb % Lost 3.51%	Dont forget to include yourself in that Tanya - you TOO have done marvellous chick x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Start weight 14st 10lbs. Lost 1 st 7lbs on WW. Start Weight on Lipotrim 08/01/09 - 13st 3lbs. Finish weight 26/03/09 - 10st 6lbs. Start weight 12st 3lb 09/11/11 (-9lbs) 11st 8lb 18/11/11 (+5lbs) 11st 13lb 26/11/11 (-2lbs) 11st 11lb 03/12/11 (-1lb) 11st 10lb 10/12/11 (STS) 11st 10lb 14/01/12 (+4lb) 12st 0lb 21/01/12 (STS) 12st 0lb 28/01/12 (-2lb) 11st 12lb

12th April, 2010	#10 (permalink)
summergurl ♥2 Years Maintaining♥ summergurl's Profile Albums summergurl's Photo Gallery Join Date: 28th January, 2009 Location: Plymouth, UK Posts: 13,725 Thanks: 1,336 Thanked 979 Times in 970 Posts Rep Power: 510 Diet: Lipotrim, Exante Start Weight: 272lb Current Weight: 160lb Statistics: Total Weight Loss: 112lb % Lost 41.18%	Dont feel like that today after my appauling gain! Ya know i cant even find all my weight records. Im sure i have them wrote down on my laptop but that is brokened! lol Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Accomplishment comes to those who say "I can make it happen". Started LT TFR weighing 19st 6.5lbs Weeks 1-22 ~ 6st 10.5lbs gone Finishing Weight ~ 12st 10lbs Restarted TFR weighing 13st 13lbs (+1st 3lbs over summer) Weeks 1-9 ~ 2st 7lbs gone Finishing Weight ~ 11st 6lbs Total Loss on TFR = 8st 0.5lbs!!! *********************************************** Couch to 5k Challenge Bridge to 10k Challenge Plymouth 1/2 Marathon 29.05.2011 completed in 2:40:05 Plymouth 10k 06.11.2011 completed in 1:04:58 Plymouth 5k Reindeer Run 27.11.11 completed in 35:38 Plymouth 1/2 Marathon 03.06.12 Bristol 1/2 Marathon 30.09.12 ***********************************************

12th April, 2010	#12 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	I've got my week by week on TFR record somewhere ... might add that at some point - it's the kind of thing I would have liked to see when starting - like you've put yours Mary. And we've ALL done brilliantly! xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

25th May, 2010	#14 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Thank Yooooo x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

28th June, 2010	#15 (permalink)
JanD maintaining since June'09 JanD's Profile Albums JanD's Photo Gallery Join Date: 23rd November, 2008 Location: Wirral, Merseyside Posts: 13,676 Thanks: 1,036 Thanked 760 Times in 753 Posts Rep Power: 524 Diet: Slimming World, Dietchef, Lipotrim - now maintaining (I hope!). Height: 5' 6" Start Weight: 220lb Current Weight: 156lb Goal Weight: 147lb BMI Information: Start BMI: 35.5 Current BMI: 25.2 Goal BMI: 23.7 Statistics: Total Weight Loss: 64lb Weight to Lose: 9lb % Lost 29.09%	Just bumping this up as it looks like it never gets posted in. I edit the main post every week so it IS up to date xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ SW & Diet Chef - total of 23.7lbs lost Lipotrim 16/2/09 - 31/5/09 (15 wks) - 47.0 Started refeeding 1/6 8/6/09 Wk1 refeed STS! 15/6/09 Wk2 refeed -1.2 = 48.2 The hard work of maintenance started on 15/6/09 I finshed LT and refeed at 10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest) Week by week record of maintenance fluctuations & weights here;- http://www.minimins.com/lipotrim-mai...ml#post2350493

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