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About LinkBacksGlad you had a good time and good luck in losing the holiday gain, in whichever way you decide to do it.
Which part of Turkey did you go to?
Glad you had a good time and good luck in losing the holiday gain, in whichever way you decide to do it.
Which part of Turkey did you go to?
Start weight 14st 10lbs. Lost 1 st 7lbs on WW.
Start Weight on Lipotrim 08/01/09 - 13st 3lbs.
Finish weight 26/03/09 - 10st 6lbs.
Thanks
I go to marmaris, love it there, been going for just over 14 years, every year, 3 times a year!! its like my home <I wish it was>!!
My Lipotrim Journey
Start Weight ~ 12st 8
start Date ~ 10 October 2011
Week 1 ~ -6lbs
Week 2 ~ -3lbs
Week 3 ~ -2lbs
Week 4 ~ -6lbs
Week 5 ~ -5lbs
Week 6 ~ -4.4lbs
Week 7 ~ -3.5lbs
Week 8 ~ -4lbs
Goal Weight ~ 10st 7
Finished Weight ~ 10st 3
Finished TFR 3 December 2011
Started Refeed 3 December 2011
Refeed Weigh In ~ 10st
Restart TFR
Start Weight ~ 11st
Start Date ~ 8 January 2012
Week 1 ~ - 7.3 lbs
Week 2 ~ - 5lbs
Week 3 ~ - 4.4lbs
Official Total Weight loss = 16.7lbs
Current Official Weight 10st
According to my own scales 9st 10lbs
29 January 2012 - Starting refeed for 2 weeks then will maintain
Goal Weight 9st 7lbs
Im back to TFR for 4 weeks, will be back here when Im in the maintenance zone!!
Good luck maintaining everyone!
My Lipotrim Journey
Start Weight ~ 12st 8
start Date ~ 10 October 2011
Week 1 ~ -6lbs
Week 2 ~ -3lbs
Week 3 ~ -2lbs
Week 4 ~ -6lbs
Week 5 ~ -5lbs
Week 6 ~ -4.4lbs
Week 7 ~ -3.5lbs
Week 8 ~ -4lbs
Goal Weight ~ 10st 7
Finished Weight ~ 10st 3
Finished TFR 3 December 2011
Started Refeed 3 December 2011
Refeed Weigh In ~ 10st
Restart TFR
Start Weight ~ 11st
Start Date ~ 8 January 2012
Week 1 ~ - 7.3 lbs
Week 2 ~ - 5lbs
Week 3 ~ - 4.4lbs
Official Total Weight loss = 16.7lbs
Current Official Weight 10st
According to my own scales 9st 10lbs
29 January 2012 - Starting refeed for 2 weeks then will maintain
Goal Weight 9st 7lbs
Good luck for TFR Christine.
I always go to Icmeler, 2-3 times a year, I love it too.
Start weight 14st 10lbs. Lost 1 st 7lbs on WW.
Start Weight on Lipotrim 08/01/09 - 13st 3lbs.
Finish weight 26/03/09 - 10st 6lbs.
Hi all, havent been on here for a while so thought I would come back and let you all know how Im doing.
after my refeed last time, I seemed to have stabilised at 66kg and have been that weight now for the past 8 weeks, so Im very pleased about that.
I have been on low carb high protein and it seems to be agreeing with me too - me and carbs do not get on, so where possible I have been making my own bread etc and eating lots of protein, I even add protein powder to my recipies!!
Im still in a size 10-12 which is great.
I hope you are all maintaining well yourselves and things are going good for you all?
My Lipotrim Journey
Start Weight ~ 12st 8
start Date ~ 10 October 2011
Week 1 ~ -6lbs
Week 2 ~ -3lbs
Week 3 ~ -2lbs
Week 4 ~ -6lbs
Week 5 ~ -5lbs
Week 6 ~ -4.4lbs
Week 7 ~ -3.5lbs
Week 8 ~ -4lbs
Goal Weight ~ 10st 7
Finished Weight ~ 10st 3
Finished TFR 3 December 2011
Started Refeed 3 December 2011
Refeed Weigh In ~ 10st
Restart TFR
Start Weight ~ 11st
Start Date ~ 8 January 2012
Week 1 ~ - 7.3 lbs
Week 2 ~ - 5lbs
Week 3 ~ - 4.4lbs
Official Total Weight loss = 16.7lbs
Current Official Weight 10st
According to my own scales 9st 10lbs
29 January 2012 - Starting refeed for 2 weeks then will maintain
Goal Weight 9st 7lbs
Well done you - sounds like you have things well under controlx
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
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