JanD .... 2013 - Back on track!
So here I am ... back from hols ... a total of 21lbs over what I want to be so today I've started a stint of JUDDDing to see how that goes. I'm not putting a time on it, I'm just going to try to get on with it and see how I go. There's nothing in the diary in the immediate future so for now I'll just get on with it!!
Caloriewise I'm 'allowed' 1688 cals on up days and .. if I stick to the strictest 20% allowance, on down days 338 - but I don't think I can do that so I'll do 25% which is 422.
My list for today is at home but I'll list the food ... can't remember the exact calorie count (tho I'll list what I can remember) but I know I had 100 over which should cover the bits of turkey I ate whilst cutting it up and the few cherry toms I snacked on.
Breakie - 2 weetabix, splenda & skimmed milk 200
Lunch - Crunchy salad (bought from tescos) 40cals & small tin of pilchards in tomato sauce 200
little piece of smoked pork loin
Tea - 4ozs slow cooked turkey leg 160, 180g baked sweet potato 160(?), sprouts 60(ish)
Work - 2 bread 218, 2ozs turkey leg 80, spread 64, mayo app60, snackajacks 92, 2 satsumas 60
Breakie - either weetabix or oatsosimple with skimmed milk 200
Thats a total of 1594 if I'm remembering correctly so not quite the hundred for the 'picks' but near enough! Especially considering theres an extra meal in there because I'm up for 24 hrs.
Fingers crossed this is doable for me ... wish me luck! :) xx