LT & S&S

I guys,

Anyone reached target weight on LT and then used another programme to maintain their weight? I found the S&S website tonight and liked the look of that so wondered if it can be incorporated into my regular diet after finishing LT to help keep my calories down so my weight doesn't go back up. I don't necessarily mean 100% replacement but maybe a few meals a day or even the evening ones to keep the daily allowance more under control.

Any suggestions?

Thanks

Kuro

Would love to read your thoughts on changing from LT to S&S once you've settled into it Kuro

At the moment I don't want to give a review as the transition for me was not a positive one, however Tam converted over without issue, so I'll give a proper review in a few weeks when things have settled.

If you want to know more about my transition in the meantime you can check out my diary and my posts that explain what I've personally experienced.

Thanks for the reply Kuromi, I will have a read through your diary tonight. Hope things get better