I am really starting to notice how bad I have gotten. Lipotrim really is an eye opener. Last night was family movie night and I brought the usual popcorn, chocolate, crisps and jellys to the table. I couldnt believe how little was eaten after the movie..... Obviously I was the one eating 60% of that junk! I defo need to work on portions.... and find better movie snacks!
As I made dinner yesterday I almost without thinking went to pop a taste into my mouth..... I am a terrible picker!
Looking at left overs from the kids in particular I realise how much extra food I was probably eating. I hate waste and would often finish what they didnt.
My fiance is a good eater btu he is fit and does not put on weight easily. I have started to realise that he is not the gluton I thought he was!
I like the smell of foods and usually smell meant tasting it soon after. But I have been strong and am now just enjoying smells! Grocery shopping yesterday was tempting and I realised that I have been buying alot of unnessacary purchases.
I really have to retrain myself and I am enjoying finding new recieps that I can hopefully use when I refeed later. Maybe I will start sooner and get the family used to eating better before hand. I need to keep busy with this!
I am really looking forward to reinventing myself and my kitchen habits.
Have ye notived anything from being on tfr?
As I made dinner yesterday I almost without thinking went to pop a taste into my mouth..... I am a terrible picker!
Looking at left overs from the kids in particular I realise how much extra food I was probably eating. I hate waste and would often finish what they didnt.
My fiance is a good eater btu he is fit and does not put on weight easily. I have started to realise that he is not the gluton I thought he was!
I like the smell of foods and usually smell meant tasting it soon after. But I have been strong and am now just enjoying smells! Grocery shopping yesterday was tempting and I realised that I have been buying alot of unnessacary purchases.
I really have to retrain myself and I am enjoying finding new recieps that I can hopefully use when I refeed later. Maybe I will start sooner and get the family used to eating better before hand. I need to keep busy with this!
I am really looking forward to reinventing myself and my kitchen habits.
Have ye notived anything from being on tfr?