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Thread: Inspirational songs!

  1. 19th January, 2012 #1
    Dusty67
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    Inspirational songs!

    I had a really down day yesterday, for lots of different reasons. So, inspired by the Alesha Dixon song on the weight watchers advert, I've decided to put together an inspirational mix tape (or playlist if you're not old like me ).

    I'll put it on in the car in the morning, on the drive to work, to set me up for the day and add it to my itunes library for when I'm in my office/at home.

    I've got a few songs, but I'm not that musically knowledgeable. What songs would you put on your list to inspire you?


    I'd love as many suggestions as possible.
    Here's the ones i have already.

    I am Woman- Helen Reddy
    http://www.youtube.com/watch?v=MGMESM8JKOg

    Proud Heather Small
    http://www.youtube.com/watch?v=-4szP49_HKE
    Start Weight 24 stone!
    Phase 1: 12 weeks from January to beginning of Easter
    2 stone gone in four weeks
    3 stone gone in 7 weeks
    4 stone gone in 12 weeks!!

    Easter break
     Week 13........ -3lb
    Week 14......sick, then went AWOL!!
    Week 15.....-3lb
    Week 16 ....-4lb
    Week 17.........-1lb (Grrr!)
    Goals
    Be the lightest I've been in this DECADE
    Get below 20st Done
    Be the lightest I've been in since second son born
    Get below 18st
    Be able to shop in most clothes shops
    Get below 16st
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  2. 19th January, 2012 #2
    Dusty67
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    Then there's more modern ones

    Do it our way Alesha Dixon
    Do It Our Way (Play) by Alesha Dixon feat. real members of Weight Watchers - YouTube

    The climb Miley Cyrus
    http://www.youtube.com/watch?v=NG2zyeVRcbs

    Hold up a light Take That
    Take That - «Hold Up A Light» [The Circus Live / Official Music Video] - YouTube

    Any more?
    What would be on your list?
    Start Weight 24 stone!
    Phase 1: 12 weeks from January to beginning of Easter
    2 stone gone in four weeks
    3 stone gone in 7 weeks
    4 stone gone in 12 weeks!!

    Easter break
     Week 13........ -3lb
    Week 14......sick, then went AWOL!!
    Week 15.....-3lb
    Week 16 ....-4lb
    Week 17.........-1lb (Grrr!)
    Goals
    Be the lightest I've been in this DECADE
    Get below 20st Done
    Be the lightest I've been in since second son born
    Get below 18st
    Be able to shop in most clothes shops
    Get below 16st
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  3. 19th January, 2012 #3
    Dusty67
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    Current BMI: 36.3
    Goal BMI: 26.6


    Statistics:
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    % Lost 20.24%
    Just thought of another to go on my list!

    Firework Katy Perry
    http://www.youtube.com/watch?v=QGJuMBdaqIw

    Come on.....some of you must have better music taste than me and can offer some good suggestions!
    Start Weight 24 stone!
    Phase 1: 12 weeks from January to beginning of Easter
    2 stone gone in four weeks
    3 stone gone in 7 weeks
    4 stone gone in 12 weeks!!

    Easter break
     Week 13........ -3lb
    Week 14......sick, then went AWOL!!
    Week 15.....-3lb
    Week 16 ....-4lb
    Week 17.........-1lb (Grrr!)
    Goals
    Be the lightest I've been in this DECADE
    Get below 20st Done
    Be the lightest I've been in since second son born
    Get below 18st
    Be able to shop in most clothes shops
    Get below 16st
    Reply With Quote Reply With Quote
  4. 20th January, 2012 #4
    brochmor
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    Im sexy and I know it - LMFAO

    great for boosting self confidence dancing round the house in my new clothes =P xxx
    Starting weight 203lbs
    Start date 19/10/11
    Week 1 - 9lbs
    Week 2 - 2 1/2 lbs
    Week 3 - 2 1/2 lbs
    Week 4 - 6lbs
    Week 5 - 7lbs
    Week 6 - 2lbs
    (started refeed 4th dec)
    Week 7 (re-feed) - 3lbs

    Restart 03/01/12
    Week 8 - +3lbs
    Week 9 - -6lbs

    Shrinking Valentines Day Challenge!




    Long term goal!



    Mini Goals
    1. Lose 10% of body weight - done 24/11/11
    2. Fit into a lipsy dress size 16 - done 29/12/11) -
    3. Get through xmas without more than 3lbs weight gain - done 03/01/12
    4. Weigh less than my OH (11stone 4lbs -
    5. Lose 20% of my body weight -
    6. Fit into a lipsy dress size 14 -
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  5. 20th January, 2012 #5
    Dusty67
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    Start Weight: 24st0lb
    Current Weight: 19st2lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 45.6
    Current BMI: 36.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 5st2lb
    % Lost 20.24%
    Quote Originally Posted by brochmor View Post
    Im sexy and I know it - LMFAO

    great for boosting self confidence dancing round the house in my new clothes =P xxx
    Good one!
    Start Weight 24 stone!
    Phase 1: 12 weeks from January to beginning of Easter
    2 stone gone in four weeks
    3 stone gone in 7 weeks
    4 stone gone in 12 weeks!!

    Easter break
     Week 13........ -3lb
    Week 14......sick, then went AWOL!!
    Week 15.....-3lb
    Week 16 ....-4lb
    Week 17.........-1lb (Grrr!)
    Goals
    Be the lightest I've been in this DECADE
    Get below 20st Done
    Be the lightest I've been in since second son born
    Get below 18st
    Be able to shop in most clothes shops
    Get below 16st
    Reply With Quote Reply With Quote
  6. 20th January, 2012 #6
    Lucy_Jucie
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    Current Weight: 14st4lb
    Goal Weight: 11st0lb
    Goal Date: 01/05/2012


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 3st4lb
    % Lost 35.9%
    Take that -Shine
    Kelly clarkson - stronger ( what doesn't kill you )
    Jessie jay - who's laughing now
    Lost 4st by healthy eating already. I was 22st 4lb (312lb)

    Start Lipotrim - 18st 4lb
    Week 1 -12 = 3st 9lb (14st 9lb)
    Gain = + 16lb (15st 11lb)
    Week 13 = -15lb (14st 10lb)

    Start Slim & Save
    Week 1 = 3lb (14st 7lb)
    Week 2 = 3lb (14st 4lb)
    GAIN 4 WEEKS OFF = 17lb (15st 7lb)

    Weight Watchers
    Week 1 = -7lb (15st)

    Overall weight loss


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  7. 20th January, 2012 #7
    Lucy_Jucie
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    Diet: Lipotrim
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    Current Weight: 14st4lb
    Goal Weight: 11st0lb
    Goal Date: 01/05/2012


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 3st4lb
    % Lost 35.9%
    David guests -titanium. If you listen to the lyrics they are very meaningful, well to me they are. X
    Lost 4st by healthy eating already. I was 22st 4lb (312lb)

    Start Lipotrim - 18st 4lb
    Week 1 -12 = 3st 9lb (14st 9lb)
    Gain = + 16lb (15st 11lb)
    Week 13 = -15lb (14st 10lb)

    Start Slim & Save
    Week 1 = 3lb (14st 7lb)
    Week 2 = 3lb (14st 4lb)
    GAIN 4 WEEKS OFF = 17lb (15st 7lb)

    Weight Watchers
    Week 1 = -7lb (15st)

    Overall weight loss


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  8. 20th January, 2012 #8
    Lucy_Jucie
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    Diet: Lipotrim
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    Goal Date: 01/05/2012


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 3st4lb
    % Lost 35.9%
    That should say David guetta lol
    Lost 4st by healthy eating already. I was 22st 4lb (312lb)

    Start Lipotrim - 18st 4lb
    Week 1 -12 = 3st 9lb (14st 9lb)
    Gain = + 16lb (15st 11lb)
    Week 13 = -15lb (14st 10lb)

    Start Slim & Save
    Week 1 = 3lb (14st 7lb)
    Week 2 = 3lb (14st 4lb)
    GAIN 4 WEEKS OFF = 17lb (15st 7lb)

    Weight Watchers
    Week 1 = -7lb (15st)

    Overall weight loss


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  9. 20th January, 2012 #9
    Dusty67
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    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 45.6
    Current BMI: 36.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 5st2lb
    % Lost 20.24%
    I know the Jessie J and take that! Off to google the others. Thanks for suggestions.

    Any more out there?
    Start Weight 24 stone!
    Phase 1: 12 weeks from January to beginning of Easter
    2 stone gone in four weeks
    3 stone gone in 7 weeks
    4 stone gone in 12 weeks!!

    Easter break
     Week 13........ -3lb
    Week 14......sick, then went AWOL!!
    Week 15.....-3lb
    Week 16 ....-4lb
    Week 17.........-1lb (Grrr!)
    Goals
    Be the lightest I've been in this DECADE
    Get below 20st Done
    Be the lightest I've been in since second son born
    Get below 18st
    Be able to shop in most clothes shops
    Get below 16st
    Reply With Quote Reply With Quote
  10. 22nd January, 2012 #10
    birdfrombelfast
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    Walking on sunshine always cheers me up I'm thinkin that's how I'll feel when I lose this bulk lol
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  11. 23rd January, 2012 #11
    Dusty67
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    BMI Information:
    Start BMI: 45.6
    Current BMI: 36.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 5st2lb
    % Lost 20.24%
    Quote Originally Posted by birdfrombelfast View Post
    Walking on sunshine always cheers me up I'm thinkin that's how I'll feel when I lose this bulk lol
    Oh yes. That's a great one for lifting up the spirits!
    Start Weight 24 stone!
    Phase 1: 12 weeks from January to beginning of Easter
    2 stone gone in four weeks
    3 stone gone in 7 weeks
    4 stone gone in 12 weeks!!

    Easter break
     Week 13........ -3lb
    Week 14......sick, then went AWOL!!
    Week 15.....-3lb
    Week 16 ....-4lb
    Week 17.........-1lb (Grrr!)
    Goals
    Be the lightest I've been in this DECADE
    Get below 20st Done
    Be the lightest I've been in since second son born
    Get below 18st
    Be able to shop in most clothes shops
    Get below 16st
    Reply With Quote Reply With Quote
  12. 23rd January, 2012 #12
    tweeza
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    BMI Information:
    Start BMI: 53.4
    Current BMI: 41.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 8st1lb
    % Lost 21.7%
    MILEY CYRUS DUSTY tut
    I CAN BE WHAT i WANT TO BE IT IS MY CHOICE








    1st week weigh in 15lbs loss
    2nd week weigh in 7 lbs off
    2nd and a half week weigh in is 4lbs off as well due to changing weigh in day
    Week 3 4lbs off
    Total weight loss 30lbs
    week 4 5lbs off
    week 5 and 6lbs OFF
    Total weight loss for 5 weeks 41lbs
    Week6 3lbs off
    week 7 5lbs OFF!!!!!
    week 8 5lbs GONE
    week 9 3lbs off
    week 10 6lbs OFF
    In 10 weeks thats a loss of 63lbs / 4 and a half stone
    week 11 2lbs off
    week ?? 9lbs off
    had a couple of mad weeks but hey ho
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  13. 24th January, 2012 #13
    Dusty67
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    Start BMI: 45.6
    Current BMI: 36.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st12lb
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    % Lost 20.24%
    What can I say!
    My only defence is that its one our leavers chose to reflect their journey with us two years ago, and it stuck in my mind ever since.

    Mind you I do think my Helen Reddy one redeems me
    Helen Reddy: "I Am Woman", from "The Midnight Special", 1975. - YouTube
    Start Weight 24 stone!
    Phase 1: 12 weeks from January to beginning of Easter
    2 stone gone in four weeks
    3 stone gone in 7 weeks
    4 stone gone in 12 weeks!!

    Easter break
     Week 13........ -3lb
    Week 14......sick, then went AWOL!!
    Week 15.....-3lb
    Week 16 ....-4lb
    Week 17.........-1lb (Grrr!)
    Goals
    Be the lightest I've been in this DECADE
    Get below 20st Done
    Be the lightest I've been in since second son born
    Get below 18st
    Be able to shop in most clothes shops
    Get below 16st
    Reply With Quote Reply With Quote
  14. 24th January, 2012 #14
    Dusty67
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    Start Weight: 24st0lb
    Current Weight: 19st2lb
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    BMI Information:
    Start BMI: 45.6
    Current BMI: 36.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 5st2lb
    % Lost 20.24%
    Quote Originally Posted by tweeza View Post
    MILEY CYRUS DUSTY tut

    Any way! If you're such a musical elitist/snob, what's your suggestion!
    Start Weight 24 stone!
    Phase 1: 12 weeks from January to beginning of Easter
    2 stone gone in four weeks
    3 stone gone in 7 weeks
    4 stone gone in 12 weeks!!

    Easter break
     Week 13........ -3lb
    Week 14......sick, then went AWOL!!
    Week 15.....-3lb
    Week 16 ....-4lb
    Week 17.........-1lb (Grrr!)
    Goals
    Be the lightest I've been in this DECADE
    Get below 20st Done
    Be the lightest I've been in since second son born
    Get below 18st
    Be able to shop in most clothes shops
    Get below 16st
    Reply With Quote Reply With Quote
  15. 24th January, 2012 #15
    Elaine-Melanie
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    Did you know about the web site Spotify - you can listen to music on line for free, it is a great web site, you can maybe try some of the songs above before buying.


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