Refeeding after Lipotrim Total Food Replacement Without Excessive Weight Regain - Page 2 - MiniMins.com

Sabina · 29th April, 2008

Tracey
what are the maintenance food samples?? I am even more confused now.
Hope you can help
sabina x

**Mini** · 29th April, 2008

Lipotrim Weight Management Foods...Come in milkshakes, soups, desserts and bars.

Chocolate Whip Dessert Mix.

Orange Creme Drink Mix.

Cream of Vegetable Soup Mix.

Summer Fruits Drink Mix.

Caramel Flavoured Bar.

You can get a little booklet in your Pharmacy about them or write to Lipotrim Expose Email and they will send you out some free samples to try.

You can buy them in the Pharmacy as you want as they don't come under the strict Control of Lipotrim TFR.

Sabina · 29th April, 2008

thanks mini that clarifies things a little, but what else do you consume while on maintenance? i am going to be asking that pharmacist of mine lots of questions....lol.

TracyJ · 29th April, 2008

Maintenance is basically maintaining your weight! I just eat very healthily and im maintaining, you can use the samples to replace some meals too if you want to xx

MissesMazin · 1st May, 2008

im not on refeed yet but was wonderin when i do, do i have to use the maintence formulas, an if so for how long?
im thinkin of joinin a slimmin class to maintain my weight ((when i get ther lol))

**Mini** · 2nd May, 2008

You don't have to use the maintenance packs if you don't wish too. They are more for convenience and for helping with weight management instead of going back to TFR.

But it is adviseable to follow the refeed as those who do have reported more success long term keeping their weight off.

Joining a slimming club is a very good idea to maintain your weight.

MissesMazin · 2nd May, 2008

yehh im plannin on doin the refeed for bout 2weeks, but not for atleast another month an half, or until i lose this stone an half xx

harriet2 · 2nd May, 2008

refeed is for one week..i was going with what the paperwork said but i rang them at headoffice and they said NO ITS FOR ONE WEEK lol..follow the refeed paperwork religiously and then go into maintenance after that using the bars/shakes for a few weeks, gradually replacing them with breakfast until you maintain your weight and not lose any more or gain

h xxxx

harriet2 · 2nd May, 2008

im still losing but started replacing breakfast last week so gonna continue like that for a few weeks more yet til i feel comfortable

h xx

ladylipo · 3rd May, 2008

Thanks for that harriet, ill follow refeed for one week so then go on to mantainance for the week before i go on hols do ya think it'd be a good idea to bring some mantainance bars on hols with me?

katy2tul · 5th May, 2008

Im ages off the refeed as ive only been doing the food replacement programme for 2 weeks so far but its great to see that everyone is doing so well. I was worried as all my friends keep saying that i will pile the weight back on when i get to target and i start to eat again
thanks for the inspiration
was also planning on joining slimming world when i finally get there what do u think?

scirishman · 10th May, 2008

Hi, can you drink alcohol on Day 1 of re-feed week???

TracyJ · 10th May, 2008

Noooooo hun def not! No alcohol whilst in ketosis sodef not in the first week and be careful after that too xxx

scirishman · 10th May, 2008

Thanks ForumMaster...can I ask you for some advice...without going into my life story

...I basically have to try and lose 2 stones before the 9th June. On the evening of the 9th June (succeed or fail) I have a function where I intend to have a few drinkies...so my plan was 4 weeks TFR up to then and start a week re-feeding from the 9th...in your opinion do you think if I did 3 weeks TFR, a week of strict re-feeding, 3-4 visits to the gym for cardio per week and football once per week I may reach my target and be able to celebrate the old fasioned way on D-Day???

TracyJ · 10th May, 2008

less of the forum master lol i would def reccommend at least 1 week refeed before drinking hun..i drank for the first time after about 3 weeks refeed and was sick! But as long as you are out of ketosis and careful it should be ok! i guess 3 weeks tfr it is xxx

29th April, 2008	#16 (permalink)
Sabina forever starting over Sabina's Profile Albums Sabina's Photo Gallery Join Date: 24th April, 2008 Location: Lancashire Posts: 309 Rep Power: 4 Diet: healthier eating	Tracey what are the maintenance food samples?? I am even more confused now. Hope you can help sabina x __________________ Goal 1 = get below 12 stone *(achieved)* Goal 2 = 11 and a half stone Goal 3 = 11 stone 4 Goal 4 = BMI 24.9 Goal 5 = get below 11 stone December Aim to stay between 11st 11 and 11st 13lbs till the new year!!

29th April, 2008	#17 (permalink)
Mini MiniMins Admin Mini's Profile Albums Mini's Photo Gallery Join Date: 30th April, 2006 Posts: 18,178 Blog Entries: 5 Rep Power: 100	Lipotrim Weight Management Foods...Come in milkshakes, soups, desserts and bars. Chocolate Whip Dessert Mix. Orange Creme Drink Mix. Cream of Vegetable Soup Mix. Summer Fruits Drink Mix. Caramel Flavoured Bar. You can get a little booklet in your Pharmacy about them or write to Lipotrim Expose Email and they will send you out some free samples to try. You can buy them in the Pharmacy as you want as they don't come under the strict Control of Lipotrim TFR. __________________ "If hunger is not the problem, then eating is not the solution".

29th April, 2008	#18 (permalink)
Sabina forever starting over Sabina's Profile Albums Sabina's Photo Gallery Join Date: 24th April, 2008 Location: Lancashire Posts: 309 Rep Power: 4 Diet: healthier eating	thanks mini that clarifies things a little, but what else do you consume while on maintenance? i am going to be asking that pharmacist of mine lots of questions....lol. __________________ Goal 1 = get below 12 stone *(achieved)* Goal 2 = 11 and a half stone Goal 3 = 11 stone 4 Goal 4 = BMI 24.9 Goal 5 = get below 11 stone December Aim to stay between 11st 11 and 11st 13lbs till the new year!!

29th April, 2008	#19 (permalink)
TracyJ Forum Master TracyJ's Profile Albums TracyJ's Photo Gallery Join Date: 8th January, 2008 Location: Manchester Posts: 4,800 My Mood: Rep Power: 63 Diet: Lipotrim	Maintenance is basically maintaining your weight! I just eat very healthily and im maintaining, you can use the samples to replace some meals too if you want to xx __________________ Start Weight: 15st 4lb!! wk1-14st 8lb(-10lb) wk2-14st 3(-5lb) wk3-13st 12(-5lb) wk4-13st 10(-2lb) wk5-13st 7(-3lb) wk6-13st 1(-6lb) wk7-12st 12(-3lb) wk8-12st 7(-5lb) wk9-12st 5(-2lb) wk10-12st 1(-4lb) wk11-11st 12(-3lb) refeed wk12-11st 10(-2lb) wk13-11st 8(-2lb) wk14-11st 6(-2lb) wk15-11st 5(-1lb) Now maintaining!!!! Stats: before/now 42,38,46/36,29,38

1st May, 2008	#20 (permalink)
MissesMazin Member MissesMazin's Profile Albums MissesMazin's Photo Gallery Join Date: 1st May, 2008 Posts: 4 Rep Power: 0	im not on refeed yet but was wonderin when i do, do i have to use the maintence formulas, an if so for how long? im thinkin of joinin a slimmin class to maintain my weight ((when i get ther lol)) __________________

2nd May, 2008	#21 (permalink)
Mini MiniMins Admin Mini's Profile Albums Mini's Photo Gallery Join Date: 30th April, 2006 Posts: 18,178 Blog Entries: 5 Rep Power: 100	You don't have to use the maintenance packs if you don't wish too. They are more for convenience and for helping with weight management instead of going back to TFR. But it is adviseable to follow the refeed as those who do have reported more success long term keeping their weight off. Joining a slimming club is a very good idea to maintain your weight. __________________ "If hunger is not the problem, then eating is not the solution".

2nd May, 2008	#22 (permalink)
MissesMazin Member MissesMazin's Profile Albums MissesMazin's Photo Gallery Join Date: 1st May, 2008 Posts: 4 Rep Power: 0	yehh im plannin on doin the refeed for bout 2weeks, but not for atleast another month an half, or until i lose this stone an half xx __________________

2nd May, 2008	#23 (permalink)
harriet2 Likes to post harriet2's Profile Albums harriet2's Photo Gallery Join Date: 11th January, 2008 Location: dorset Posts: 528 My Mood: Rep Power: 13 Diet: lipotrim	refeed is for one week..i was going with what the paperwork said but i rang them at headoffice and they said NO ITS FOR ONE WEEK lol..follow the refeed paperwork religiously and then go into maintenance after that using the bars/shakes for a few weeks, gradually replacing them with breakfast until you maintain your weight and not lose any more or gain h xxxx __________________ IMG] [img] weighed in on: 03.01.08 @ 15st 3lb - got to 10st 2 in 19 weeks(5lb under target) (including refeeding) (LIPOTRIM)

2nd May, 2008	#24 (permalink)
harriet2 Likes to post harriet2's Profile Albums harriet2's Photo Gallery Join Date: 11th January, 2008 Location: dorset Posts: 528 My Mood: Rep Power: 13 Diet: lipotrim	im still losing but started replacing breakfast last week so gonna continue like that for a few weeks more yet til i feel comfortable h xx __________________ IMG] [img] weighed in on: 03.01.08 @ 15st 3lb - got to 10st 2 in 19 weeks(5lb under target) (including refeeding) (LIPOTRIM)

3rd May, 2008	#25 (permalink)
ladylipo Needs a life ladylipo's Profile Albums ladylipo's Photo Gallery Join Date: 6th November, 2007 Posts: 1,335 My Mood: Rep Power: 21 Diet: lioptrim	Thanks for that harriet, ill follow refeed for one week so then go on to mantainance for the week before i go on hols do ya think it'd be a good idea to bring some mantainance bars on hols with me? __________________ Started LT 17th March at 13st 11 Started Refeed 5th May at 11st 3 Lost 2st 7lbs on Lipotrim TFR Iv Been BAD!!!! Current weight 10 stone 13lbs Restarted LT 18/8/08 New goal 9st 10lbs

5th May, 2008	#26 (permalink)
katy2tul Regular Member katy2tul's Profile Albums katy2tul's Photo Gallery Join Date: 5th May, 2008 Location: Manchester Posts: 38 My Mood: Rep Power: 0 Diet: lipotrim	Im ages off the refeed as ive only been doing the food replacement programme for 2 weeks so far but its great to see that everyone is doing so well. I was worried as all my friends keep saying that i will pile the weight back on when i get to target and i start to eat again thanks for the inspiration was also planning on joining slimming world when i finally get there what do u think?

10th May, 2008	#27 (permalink)
scirishman Regular Member scirishman's Profile Albums scirishman's Photo Gallery Join Date: 9th May, 2008 Location: Dublin Posts: 61 My Mood: Rep Power: 2 Diet: Lipotrim	Hi, can you drink alcohol on Day 1 of re-feed week???

10th May, 2008	#28 (permalink)
TracyJ Forum Master TracyJ's Profile Albums TracyJ's Photo Gallery Join Date: 8th January, 2008 Location: Manchester Posts: 4,800 My Mood: Rep Power: 63 Diet: Lipotrim	Noooooo hun def not! No alcohol whilst in ketosis sodef not in the first week and be careful after that too xxx __________________ Start Weight: 15st 4lb!! wk1-14st 8lb(-10lb) wk2-14st 3(-5lb) wk3-13st 12(-5lb) wk4-13st 10(-2lb) wk5-13st 7(-3lb) wk6-13st 1(-6lb) wk7-12st 12(-3lb) wk8-12st 7(-5lb) wk9-12st 5(-2lb) wk10-12st 1(-4lb) wk11-11st 12(-3lb) refeed wk12-11st 10(-2lb) wk13-11st 8(-2lb) wk14-11st 6(-2lb) wk15-11st 5(-1lb) Now maintaining!!!! Stats: before/now 42,38,46/36,29,38

10th May, 2008	#29 (permalink)
scirishman Regular Member scirishman's Profile Albums scirishman's Photo Gallery Join Date: 9th May, 2008 Location: Dublin Posts: 61 My Mood: Rep Power: 2 Diet: Lipotrim	Thanks ForumMaster...can I ask you for some advice...without going into my life story ...I basically have to try and lose 2 stones before the 9th June. On the evening of the 9th June (succeed or fail) I have a function where I intend to have a few drinkies...so my plan was 4 weeks TFR up to then and start a week re-feeding from the 9th...in your opinion do you think if I did 3 weeks TFR, a week of strict re-feeding, 3-4 visits to the gym for cardio per week and football once per week I may reach my target and be able to celebrate the old fasioned way on D-Day???

10th May, 2008	#30 (permalink)
TracyJ Forum Master TracyJ's Profile Albums TracyJ's Photo Gallery Join Date: 8th January, 2008 Location: Manchester Posts: 4,800 My Mood: Rep Power: 63 Diet: Lipotrim	less of the forum master lol i would def reccommend at least 1 week refeed before drinking hun..i drank for the first time after about 3 weeks refeed and was sick! But as long as you are out of ketosis and careful it should be ok! i guess 3 weeks tfr it is xxx __________________ Start Weight: 15st 4lb!! wk1-14st 8lb(-10lb) wk2-14st 3(-5lb) wk3-13st 12(-5lb) wk4-13st 10(-2lb) wk5-13st 7(-3lb) wk6-13st 1(-6lb) wk7-12st 12(-3lb) wk8-12st 7(-5lb) wk9-12st 5(-2lb) wk10-12st 1(-4lb) wk11-11st 12(-3lb) refeed wk12-11st 10(-2lb) wk13-11st 8(-2lb) wk14-11st 6(-2lb) wk15-11st 5(-1lb) Now maintaining!!!! Stats: before/now 42,38,46/36,29,38