Gunna-make-it

I am a little confused... with refeed are we still to use the original shakes and then with main you go with main products or is there no difference?

Guenevere

Ok fair enough! I'll tell my Bf, which brand do you buy? I know Manhattan is about 135 cal, do you know any that are lower?

Guen

__________________



Starting weight: 17st 12lbs

After 24 weeks on TFR: 11st 1.6lbs

Total lost: 6st 10.4lbs

Week 1 on Refeed: + 2.7lbs
Week 2 on Refeed: STS
Week 3 on Maintenace + 4 lbs
Week 4 on WW -3.5lbs

Current Weight:11st 4.8lbs

oxoxallyoxox

Manhattan cheesy is 132....

There is also a brand in Dunnes and they sell 20g bags so they are lower again but the bags are tiny - you kinda feel like you are being robbed a little...

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

oxoxallyoxox

Breakfast - Porridge (110) Skimmed Milk (20) Honey (10)

Snack - Apple (60)

Lunch - 4 Ryevita (135) Salad (40) Turkey (40) Dressing (20) Go ahead biscuit ( 55)

Snack Kiwi ( 20)

Computers crashed in work at this point and there was NOTHING to do

I ate - 4 Biscuits (200cals) a kit kat (107) and a few jellies ( 70)

Dinner - Salad (60)with a bit of fish (100)and dressing.(20)

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

Teg

How are u finding the porridge in the mornings, does it fill u. I have bad memories of porridge as a child but if its good id love to get back into it

__________________


Starting weight-16st 2lbs
Lost 54lbs in 9 weeks on LT.
5 months past
Gone back up a dress size (or 2)
Back on LT for 3 weeks

Week 1 - -13lb

oxoxallyoxox

I have 30g of the old fashioned porridge with some honey and it is so filling. Im really enjoying it at the moment its lovely to have something warm. I think in a few days ill try adding a bit of fruit or that to it but at the moment im loving it.

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

ladylipo

I have porridge every morning too mmmm i love it!
I add aple to it and raisins and sometimes a little pot of baby food fruit puree its delicious

__________________






Started LT 17th March at 13st 11
Started Refeed 5th May at 11st 3
Lost 2st 7lbs on Lipotrim TFR



Iv Been BAD!!!!
Current weight 10 stone 13lbs
Restarted LT 18/8/08
New goal 9st 10lbs

oxoxallyoxox

Today I am trying to eat a bit more in my main meals to see if that is what is causing my night time cravings.

Breakfast - 30g Porridge (110) Skimmed milk (20) Honey (20)

Snack Apple (60)

Lunch - Tortilla wrap (160) Tuna (50) Salad (40) Mayo (20) Low fat yogurt (100)

Snack 100g of Grapes (60)

Dinner - Im making burgers today with Super lean mince, garlic, red onion and tomatoe puree (200), Broccolli(10), Salad(30), Sliced Baby potatoes boiled and fried in Chicken stock(120).
Either a low fat yog or a low fat cereal bar.(80)

Snack Apple or Pear or Strawberries

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

oxoxallyoxox

Breakfast - 30g of porridge (110) Skimmed Milk (20) Honey (20)

Snack Apple (60)

Lunch 4 multigrain ryevita crackers (135) Salad ( 30) Turkey slice 40) Dressing (30) Low fat yogurt ( 100)

Snack 100g Grapes (60)

Dinner Wholewheat Pasta (200) Carbanara sauce (65) Mushrooms (10) Onions (10) Peppers ( 10) Green beans (20) Carrots(20)
Fruit or/ yogurt (60)

Snack - low fat bar ( 70)

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!

Bindi

What low fat bar are you having oxally, I like the special k ones, think they are 90 cals

__________________





Off LT/Maintenance completely - Hope to get on the lipotrain again very very soon!!!

oxoxallyoxox

I know I shouldnt eat them cuz they arent low gl but I do like the occasional Alpen Light they are only 70 cals.

__________________
***********
HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!