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I am a little confused... with refeed are we still to use the original shakes and then with main you go with main products or is there no difference?
Ok fair enough! I'll tell my Bf, which brand do you buy? I know Manhattan is about 135 cal, do you know any that are lower?
Guen
Manhattan cheesy is 132....
There is also a brand in Dunnes and they sell 20g bags so they are lower again but the bags are tiny - you kinda feel like you are being robbed a little...
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HEIGHT: 5ft 6
START WEIGHT: 11ST 13LB
Week 1:-611st 7lb
Week 2:-1.511st 5.5lb
Week 3:-4
Week 4:-4
Week 5:-310st 8lb
Week 6: - 410st 4lb
Week 7: - 1
Week 8:-1.610st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!
1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!
2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!
3. Gain Confidence in my appearance
4. Lose 2 Stone - 6/6/08
5. Get to target
6. Tone up and become a sexy mama!!
Breakfast - Porridge (110) Skimmed Milk (20) Honey (10)
Snack - Apple (60)
Lunch - 4 Ryevita (135) Salad (40) Turkey (40) Dressing (20) Go ahead biscuit ( 55)
Snack Kiwi ( 20)
Computers crashed in work at this point and there was NOTHING to do
I ate - 4 Biscuits (200cals) a kit kat (107) and a few jellies ( 70)
Dinner - Salad (60)with a bit of fish (100)and dressing.(20)
HEIGHT: 5ft 6
START WEIGHT: 11ST 13LB
Week 1:-6
Week 2:-1.5
Week 3:-4
Week 4:-4
Week 5:-3
Week 6: - 4
Week 7: - 1
Week 8:-1.6
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!
1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!
2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!
3. Gain Confidence in my appearance
4. Lose 2 Stone - 6/6/08
5. Get to target
6. Tone up and become a sexy mama!!
How are u finding the porridge in the mornings, does it fill u. I have bad memories of porridge as a child but if its good id love to get back into it
Weight loss
week 1 -11
week 2 -2 (Broke lipo for party wkend
week 3 -8
week 4 -6
Mini goals
Lose 20lb by end of May (done)
Drop a dress size by mid June
lose 35lb by end of June
I have 30g of the old fashioned porridge with some honey and it is so filling. Im really enjoying it at the moment its lovely to have something warm. I think in a few days ill try adding a bit of fruit or that to it but at the moment im loving it.
HEIGHT: 5ft 6
START WEIGHT: 11ST 13LB
Week 1:-6
Week 2:-1.5
Week 3:-4
Week 4:-4
Week 5:-3
Week 6: - 4
Week 7: - 1
Week 8:-1.6
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!
1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!
2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!
3. Gain Confidence in my appearance
4. Lose 2 Stone - 6/6/08
5. Get to target
6. Tone up and become a sexy mama!!
I have porridge every morning too mmmm i love it!
I add aple to it and raisins and sometimes a little pot of baby food fruit puree its delicious
Today I am trying to eat a bit more in my main meals to see if that is what is causing my night time cravings.
Breakfast - 30g Porridge (110) Skimmed milk (20) Honey (20)
Snack Apple (60)
Lunch - Tortilla wrap (160) Tuna (50) Salad (40) Mayo (20) Low fat yogurt (100)
Snack 100g of Grapes (60)
Dinner - Im making burgers today with Super lean mince, garlic, red onion and tomatoe puree (200), Broccolli(10), Salad(30), Sliced Baby potatoes boiled and fried in Chicken stock(120).
Either a low fat yog or a low fat cereal bar.(80)
Snack Apple or Pear or Strawberries
HEIGHT: 5ft 6
START WEIGHT: 11ST 13LB
Week 1:-6
Week 2:-1.5
Week 3:-4
Week 4:-4
Week 5:-3
Week 6: - 4
Week 7: - 1
Week 8:-1.6
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!
1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!
2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!
3. Gain Confidence in my appearance
4. Lose 2 Stone - 6/6/08
5. Get to target
6. Tone up and become a sexy mama!!
Breakfast - 30g of porridge (110) Skimmed Milk (20) Honey (20)
Snack Apple (60)
Lunch 4 multigrain ryevita crackers (135) Salad ( 30) Turkey slice 40) Dressing (30) Low fat yogurt ( 100)
Snack 100g Grapes (60)
Dinner Wholewheat Pasta (200) Carbanara sauce (65) Mushrooms (10) Onions (10) Peppers ( 10) Green beans (20) Carrots(20)
Fruit or/ yogurt (60)
Snack - low fat bar ( 70)
HEIGHT: 5ft 6
START WEIGHT: 11ST 13LB
Week 1:-6
Week 2:-1.5
Week 3:-4
Week 4:-4
Week 5:-3
Week 6: - 4
Week 7: - 1
Week 8:-1.6
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!
1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!
2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!
3. Gain Confidence in my appearance
4. Lose 2 Stone - 6/6/08
5. Get to target
6. Tone up and become a sexy mama!!
What low fat bar are you having oxally, I like the special k ones, think they are 90 cals
Feb11-Nov11: Lost 3 stone WW Propoints
Rejoined Jan12: +12.5lb(13st 6lb)
1st goal: Lose 12.5lb to get my 3st off again
2nd Goal: Lose 1lb a wk for hols in July (27 Weighins)
Wk1:
Wk2:
Wk3:
I know I shouldnt eat them cuz they arent low gl but I do like the occasional Alpen Light they are only 70 cals.
HEIGHT: 5ft 6
START WEIGHT: 11ST 13LB
Week 1:-6
Week 2:-1.5
Week 3:-4
Week 4:-4
Week 5:-3
Week 6: - 4
Week 7: - 1
Week 8:-1.6
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!
1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!
2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!
3. Gain Confidence in my appearance
4. Lose 2 Stone - 6/6/08
5. Get to target
6. Tone up and become a sexy mama!!
I've been reading this thread and I can just say wow.
I can't beleive how little you eat and how full you get, it's amazing!
Have you been on LT for long term?
*= TOTM
Start weight: 13st 10.5lbs
Week 1: -8.2lbs
Week 2: -3.7lbs
Week 3: -0.4lbs *
Week 4: -3.7lbs
Week 5: -1.8lbs
Week 6: No weigh in
Week 7: -4.4lbs *
Week 8: STS
Week 9: -0.5
Week 10: -1.2lbs
Total so far:23.9lbs
'You won't find happiness at the bottom of a box of chocolates'
Hi Girls! Whats the diffrence between refeed and maintanance?
Well done your doing so well, can you tell me what gl is I know Gi is glycemic index but Gl has me foxed?????
WK 1 - 8lb
WK 2 - 6lb woo hoo 1st
WK 3 - 3lb
WK 4 - 4lb
WK 5 - 2lb *wk
WK 6 - 2lb *wk
1/5 WK 7 - 4lb *wkwoohoo 2st
WK 8 - 6lb
WK 9 - 3lb
WK 10 - 3lb
My Weight Chart:
>
Before LL I lost 7lb on SW (wanted a new ticker tho)
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