Refeed Diary!! - Page 2 - MiniMins.com

fattothin · 12th June, 2008

Trace when you say Maintenence formula,basically thats a caramel bar or any ofthe others, right? Did you not have any snacks that it says you can have???? xxx

Guenevere · 12th June, 2008

Hi Bindi,

After my proposed break I would be going back on TFR mid September too! I'd have a six week gap from August 5th to mid September.
We can restart together, unless I change my mind about the break. Did u mind coming off it?

Guen

Bindi · 13th June, 2008

No I didnt mind coming off it as I had wanted to be able to eat and have a few drinks while I hols, turns out I drank little or no alchol on hols and was raging cos I would have been able to stick to tfr while away so realistically I could have stayed on tfr for another 4 wks before my wkend away next wkend (hen wkend so defo will be drinking involved).
Is there a certain weight you need to lose in order for the chemist to allow you to do tfr. Ive lost 24lb and would like to lose another 30 or so. Hoping to lose a stone if not more over next few wks to take me up to sept before I could go back on the tfr.

ladylipo · 13th June, 2008

Quote:

Originally Posted by Bindi

Hi Guen
I was only able to do tfr for 4 wks before refeed for a wk before my summer hol (a wk away), I have loads on socailly over the next few weeks so thats why Im doing the maintenance plan, but may switch to a ww type plan. I can commit to going back on tfr mid Sept if needs be, am hoping to lose a good chunk of the weight doing the maintenance/ww so will have to wait and see in Sept. Would love to get down to 10 and a half to 11 stone. Havent heard from anyone thats on it for the 2nd time round, but I believe its hard, I found first time round that the first week was a doddle.

this wasnt my second but third time lucky doing LT!!!
First time i lasted 3 wks got really sick and had to come off it, second time i only managed 3 days and this last time i did 7 wks! I found it easier this time round but thats just me lol im kinda crazy

Guenevere · 13th June, 2008

Hey hun,
I've heard different things about how much weight you need to lose, from 3stone, 1 stone and a BMI over 25. It seems different chemists say different things too!
My chemist doesn't seem to want me to go below 11 stone. At 5ft 1 I think she's feckin' crazy. But the other girl in the same pharmacy thinks I'm not ok til below BMI 25! Ah I give up!

Guen

TracyJ · 13th June, 2008

Hi Guen i did refeed strictly for 2 weeks and into the 3rd week but was ore relaxed with portions etc!
Teg im very gassy too lol i never ate veg before so im guessing its that..i eat loads of cabbage!
2 weetabix by the way with skied milk! Im sure skimmed milk is a massive help guys xxx

TracyJ · 13th June, 2008

Gaz i snacked on an apple if needed but i really wanted to get out of the habit of snacking as that was why i was fat!! I snack now on low fat stuff and WW biscuits etc but no not really on refeed...start as you mean to go on xx

Bindi · 14th June, 2008

Gaz,
I found on refeed wk I wasnt able to eat as much as what the literature said. I more or less just stuck to the meals and didnt snack. You will be surprised how much food is actually on that list. You should start doing a menu plan for you refeed to be really prepared and kow exactly in advance what you are having when. Are ya going to do refeed for couple weeks?

12th June, 2008	#16 (permalink)
fattothin Im always here! fattothin's Profile Albums fattothin's Photo Gallery Join Date: 30th December, 2007 Location: Lincs but from LEEDS Posts: 5,015 Rep Power: 102 Diet: Lipotrim........'simply the best'	Trace when you say Maintenence formula,basically thats a caramel bar or any ofthe others, right? Did you not have any snacks that it says you can have???? xxx __________________ started @ 20 stone and a bit (BMI 44.5) morbidly obese wk1 -11 19.3 wk2 -6 18.11 wk3 -7 18.4 wk4 -5 17.13 (BMI 39) severely obese wk5 -6 17.7 wk6 -5 17.2 wk7 -4 16.12 wk8 -5 16.7 wk9 -3 16.4 wk10 -4 16.0(BMI 35) obese wk11 -3 15.11 wk12 -5 15.6 (double figures in kg's) wk13 -5 15.1 wk14 -3 14.12 wk15 -5 14.7 (15 st for my birthday 13th April) wk16 -4 14.3 (out of the 200lb's bracket) wk17 -3 14.0 wk18 -5 13.9 (BMI 29.9) overweight wk19 -3 13.6 wk20 -3 13.3 wk21 -5 12.12 (100lb lost) wk22 -3 12.9 (BMI 27.7) marginally overweight wk23 -2 12.7 wk24 -5 12.2 MY LAST TOTAL FOOD REPLACEMENT WEIGH IN (FOR NOW) wk25 -0 12.2 Maintained.(Refeed) wk26 -0 12.2 Maintained.(Refeed) wk27 -0 12.2 Maintained.(Refeed) wk28 -4 11.12 (BMI 26)

12th June, 2008	#17 (permalink)
Guenevere Likes to post Guenevere's Profile Albums Guenevere's Photo Gallery Join Date: 11th May, 2008 Location: Dublin Posts: 506 My Mood: Rep Power: 9 Diet: Lipotrim	Hi Bindi, After my proposed break I would be going back on TFR mid September too! I'd have a six week gap from August 5th to mid September. We can restart together, unless I change my mind about the break. Did u mind coming off it? Guen __________________ Starting weight: 17st 12lbs After 24 weeks on TFR: 11st 1.6lbs Total lost: 6st 10.4lbs Week 1 on Refeed: + 2.7lbs Week 2 on Refeed: STS Week 3 on Maintenace + 4 lbs Week 4 on WW -3.5lbs Current Weight:11st 4.8lbs

13th June, 2008	#18 (permalink)
Bindi Likes to post Bindi's Profile Albums Bindi's Photo Gallery Join Date: 1st May, 2008 Location: Kildare Posts: 428 Rep Power: 8	No I didnt mind coming off it as I had wanted to be able to eat and have a few drinks while I hols, turns out I drank little or no alchol on hols and was raging cos I would have been able to stick to tfr while away so realistically I could have stayed on tfr for another 4 wks before my wkend away next wkend (hen wkend so defo will be drinking involved). Is there a certain weight you need to lose in order for the chemist to allow you to do tfr. Ive lost 24lb and would like to lose another 30 or so. Hoping to lose a stone if not more over next few wks to take me up to sept before I could go back on the tfr. __________________ Off LT/Maintenance completely - Hope to get on the lipotrain again very very soon!!!

13th June, 2008	#20 (permalink)
Guenevere Likes to post Guenevere's Profile Albums Guenevere's Photo Gallery Join Date: 11th May, 2008 Location: Dublin Posts: 506 My Mood: Rep Power: 9 Diet: Lipotrim	Hey hun, I've heard different things about how much weight you need to lose, from 3stone, 1 stone and a BMI over 25. It seems different chemists say different things too! My chemist doesn't seem to want me to go below 11 stone. At 5ft 1 I think she's feckin' crazy. But the other girl in the same pharmacy thinks I'm not ok til below BMI 25! Ah I give up! Guen __________________ Starting weight: 17st 12lbs After 24 weeks on TFR: 11st 1.6lbs Total lost: 6st 10.4lbs Week 1 on Refeed: + 2.7lbs Week 2 on Refeed: STS Week 3 on Maintenace + 4 lbs Week 4 on WW -3.5lbs Current Weight:11st 4.8lbs

13th June, 2008	#21 (permalink)
TracyJ Forum Master TracyJ's Profile Albums TracyJ's Photo Gallery Join Date: 8th January, 2008 Location: Manchester Posts: 4,800 My Mood: Rep Power: 63 Diet: Lipotrim	Hi Guen i did refeed strictly for 2 weeks and into the 3rd week but was ore relaxed with portions etc! Teg im very gassy too lol i never ate veg before so im guessing its that..i eat loads of cabbage! 2 weetabix by the way with skied milk! Im sure skimmed milk is a massive help guys xxx __________________ Start Weight: 15st 4lb!! wk1-14st 8lb(-10lb) wk2-14st 3(-5lb) wk3-13st 12(-5lb) wk4-13st 10(-2lb) wk5-13st 7(-3lb) wk6-13st 1(-6lb) wk7-12st 12(-3lb) wk8-12st 7(-5lb) wk9-12st 5(-2lb) wk10-12st 1(-4lb) wk11-11st 12(-3lb) refeed wk12-11st 10(-2lb) wk13-11st 8(-2lb) wk14-11st 6(-2lb) wk15-11st 5(-1lb) Now maintaining!!!! Stats: before/now 42,38,46/36,29,38

13th June, 2008	#22 (permalink)
TracyJ Forum Master TracyJ's Profile Albums TracyJ's Photo Gallery Join Date: 8th January, 2008 Location: Manchester Posts: 4,800 My Mood: Rep Power: 63 Diet: Lipotrim	Gaz i snacked on an apple if needed but i really wanted to get out of the habit of snacking as that was why i was fat!! I snack now on low fat stuff and WW biscuits etc but no not really on refeed...start as you mean to go on xx __________________ Start Weight: 15st 4lb!! wk1-14st 8lb(-10lb) wk2-14st 3(-5lb) wk3-13st 12(-5lb) wk4-13st 10(-2lb) wk5-13st 7(-3lb) wk6-13st 1(-6lb) wk7-12st 12(-3lb) wk8-12st 7(-5lb) wk9-12st 5(-2lb) wk10-12st 1(-4lb) wk11-11st 12(-3lb) refeed wk12-11st 10(-2lb) wk13-11st 8(-2lb) wk14-11st 6(-2lb) wk15-11st 5(-1lb) Now maintaining!!!! Stats: before/now 42,38,46/36,29,38

14th June, 2008	#23 (permalink)
Bindi Likes to post Bindi's Profile Albums Bindi's Photo Gallery Join Date: 1st May, 2008 Location: Kildare Posts: 428 Rep Power: 8	Gaz, I found on refeed wk I wasnt able to eat as much as what the literature said. I more or less just stuck to the meals and didnt snack. You will be surprised how much food is actually on that list. You should start doing a menu plan for you refeed to be really prepared and kow exactly in advance what you are having when. Are ya going to do refeed for couple weeks? __________________ Off LT/Maintenance completely - Hope to get on the lipotrain again very very soon!!!

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