Thread: Refeed Diary!!

advice needed, ive got a party on the 1st may and another on the 14th, wgat would you all suggest, shall i reefeed for the whole 2 weeks or can i just refeed for odd days?

Hi Lisa, I'd love to know as well! I've only just started LT last week, so still a newbie, but have done a LT programme last year - only stayed on it for 2 weeks but I am determined to go the whole nine yards (and then some) this time. However, I have a wedding on 14th May, but don't want to refeed a week before the wedding to undo everything. Can I just refeed on the day?

I don't think it's possible to just refeed for one day. Why not have 2 shakes on the day itself and a low cal, high protein meal at night? Only salad and chicken and no alcohol! This will not kick you out of ketosis.

yeh, thats what im going to do for the 1st may, but for the 14th i am going to refeed the week before, coz i just cant go to my school reunion stone cold sober!!lol! so will let you know how i go on x

Originally Posted by TracyJ

Day 1
Breakfast - LT shake or maintenance formula.
Lunch - LT shake or maintenance.
Dinner - 4oz chicken, diced and fried in a little water. 1 tablespoon of cabbage.

Day 2
Breakfast - LT shake/maintenance
Lunch - Small bowl of salad with tin of Tuna.
Dinner - Steamed cod fillet with 1 tabespoon of green veg.

Day 3
Breakfast- LT shake/maintenance.
Lunch - 4oz chicken breast with small bowl of salad.
Dinner - Steamed white fish with 1 tablespoon of green veg and small jacket potato(moisten with bit of skimmed milk).

Day 4
Breakfast - LT shake/maintenance
Lunch - 2 slices of WW danish bread, thin spread of low fat mayo and 1 slice of low fat meat( tesco light/WW). 1 small piece of fruit.
Dinner - Steamed fillet of fish, 4oz boiled rice, heaped tablespoon of sweetcorn. 1 fat free WW yogurt.

Day 5
Breakfast - LT shake/maintenance
Lunch - 2 slices WW bread, low fat mayo and 1 slice of low fat meat. 1 small piece of fruit.
Dinner - 4oz chicken breast, fried in a little water, half a jar of WW sweet and sour sauce, 4oz boiled rice. 1 fat free WW yogurt.

Day 6
Breakfast - LT shake/maintenance.
Lunch - Small jacket potato with Tin of Tuna, no butter. Small piece of fruit.
Dinner - 4oz diced chicken breast in a wholemeal pitta with 1-2 tablespoons of cabbage. WW fat free yogurt.

Day 7
Breakfast - LT shake/maintenance.
Lunch - 2 slices WW bread, low fat mayo and 1 slice of low fat meat. 1 small piece of fruit.
Dinner - 4oz diced chicken, 4oz pasta, half a jar of WW pasta sauce. WW Fat free yogurt.

Guys, i have just started LT and am desperate to eat some food. I am finding it really hard. If i come off the shakes for one day and eat chicken, fish, eggs and cheese for the day only, can i just go back on the shakes the folloiwng day. I am trying to find an incentive to continue the shakes - which incidenty make me bork!

Advice needed please - thanks guys!

Guys,

does anybody know if it is possible to come off the LT shakes for just one day?

I would really like to have a day eating no carb foods to motivate me to stay on these horrible shakes.

Is it possible to eat no carb foods, stay in ketosis, and go back on the shakes the following day?

Really could do with some advice here - i'm desperate!

Many thanks

N

hi tracy.ive seen your refeeding plan,it looks yummy but is it ok for a bloke to use ? i have another 6 wk before refeeding so i am planning to be preparred for the big day.rob.