hannahike

Roughly how many calories are allowed whilst on refeed?!

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Start Weight: 19st
Week 1: -13lds 18st2lbs
Week 2: -4.5lbs 17st11lbs
Week 3: -4.5lbs 17st6.5lbs
Week 4: -6lbs 17st0.5lbs
Week 5: -3lbs 16st11.5lbs
Week 6: -4.5lbs 16st7lbs
Week 7: -2.5lbs 16st4.5lbs
Week 8: -3lbs 16st1.5lbs Refeed week!
Week 9: Holiday
Week 10: Holiday
Week 11: +4lbs 16st4.5lbs
Week 12: -4lbs 16st1.5lbs
Week 13:- 1/2lb 16st1lb

Off TFR for 3 months

Start of TFR again- October 13th 2003

Start Weight:16st1.6lbs


Target Weight: 12st

Guenevere

I don't know, you'd probably have to work it out using an online calorie counter, but I get the impression it's more the type of food you eat (ie amount of protein vs carbs vs fat) that's important rather than the calories! I plan to follow the sheet rigidly.

Guen

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Starting weight: 17st 12lbs

After 24 weeks on TFR: 11st 1.6lbs

Total lost: 6st 10.4lbs

Week 1 on Refeed: + 2.7lbs
Week 2 on Refeed: STS
Week 3 on Maintenace + 4 lbs
Week 4 on WW -3.5lbs

Current Weight:11st 4.8lbs

hannahike

Yeh i am eatin all the right things and im not having treats or anything.. but i just added up the cals for it and it just seemed like alot.

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Start Weight: 19st
Week 1: -13lds 18st2lbs
Week 2: -4.5lbs 17st11lbs
Week 3: -4.5lbs 17st6.5lbs
Week 4: -6lbs 17st0.5lbs
Week 5: -3lbs 16st11.5lbs
Week 6: -4.5lbs 16st7lbs
Week 7: -2.5lbs 16st4.5lbs
Week 8: -3lbs 16st1.5lbs Refeed week!
Week 9: Holiday
Week 10: Holiday
Week 11: +4lbs 16st4.5lbs
Week 12: -4lbs 16st1.5lbs
Week 13:- 1/2lb 16st1lb

Off TFR for 3 months

Start of TFR again- October 13th 2003

Start Weight:16st1.6lbs


Target Weight: 12st

oxoxallyoxox

The aim for refeed week is actually to maintain your weight that week - so my chemist told me anyways

I lost 2lb last week and he was looking at me like I hadnt done it properly when I did.

Dont worry about cals this week hun - you have to eat what your told so that you dont overfill your glycogen stores which is really important.

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HEIGHT: 5ft 6

START WEIGHT: 11ST 13LB

Week 1:-6 11st 7lb
Week 2:-1.5 11st 5.5lb
Week 3:-4 11st 1lb
Week 4:-4 10st 11lb
Week 5:-3 10st 8lb
Week 6: - 4 10st 4lb
Week 7: - 1 10st 3lb
Week 8:-1.6 10st 1.4lb
Week 9:- Onto refeed. -2lb 9st 13lb
Week 10:- maintanance week1 -2b 9st 11lb
MY GOALS!!

1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!!

2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!!

3. Gain Confidence in my appearance

4. Lose 2 Stone - 6/6/08

5. Get to target

6. Tone up and become a sexy mama!!