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| Lipotrim Refeeding A subforum for those who have entered the stabilisation and maintenance sections. |
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| Likes to post hannahike's Profile Albums hannahike's Photo Gallery Join Date: 26th April, 2008
Posts: 193
Rep Power: 3 ![]() Diet: Lipotrim | Calories on refeed Roughly how many calories are allowed whilst on refeed?!
__________________ ![]() Start Weight: 19st ![]() Week 1: -13lds 18st2lbs Week 2: -4.5lbs 17st11lbs Week 3: -4.5lbs 17st6.5lbs Week 4: -6lbs 17st0.5lbs Week 5: -3lbs 16st11.5lbs Week 6: -4.5lbs 16st7lbs Week 7: -2.5lbs 16st4.5lbs Week 8: -3lbs 16st1.5lbs Refeed week! Week 9: Holiday Week 10: Holiday Week 11: +4lbs 16st4.5lbs Week 12: -4lbs 16st1.5lbs Week 13:- 1/2lb 16st1lb Off TFR for 3 months Start of TFR again- October 13th 2003 Start Weight:16st1.6lbs Target Weight: 12st |
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| Likes to post Guenevere's Profile Albums Guenevere's Photo Gallery Join Date: 11th May, 2008 Location: Dublin
Posts: 506
My Mood: Rep Power: 9 ![]() ![]() ![]() Diet: Lipotrim | I don't know, you'd probably have to work it out using an online calorie counter, but I get the impression it's more the type of food you eat (ie amount of protein vs carbs vs fat) that's important rather than the calories! I plan to follow the sheet rigidly. Guen |
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| Likes to post hannahike's Profile Albums hannahike's Photo Gallery Join Date: 26th April, 2008
Posts: 193
Rep Power: 3 ![]() Diet: Lipotrim | Yeh i am eatin all the right things and im not having treats or anything.. but i just added up the cals for it and it just seemed like alot.
__________________ ![]() Start Weight: 19st ![]() Week 1: -13lds 18st2lbs Week 2: -4.5lbs 17st11lbs Week 3: -4.5lbs 17st6.5lbs Week 4: -6lbs 17st0.5lbs Week 5: -3lbs 16st11.5lbs Week 6: -4.5lbs 16st7lbs Week 7: -2.5lbs 16st4.5lbs Week 8: -3lbs 16st1.5lbs Refeed week! Week 9: Holiday Week 10: Holiday Week 11: +4lbs 16st4.5lbs Week 12: -4lbs 16st1.5lbs Week 13:- 1/2lb 16st1lb Off TFR for 3 months Start of TFR again- October 13th 2003 Start Weight:16st1.6lbs Target Weight: 12st |
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| Likes to post oxoxallyoxox's Profile Albums oxoxallyoxox's Photo Gallery Join Date: 2nd April, 2008 Location: Kildare in Ireland
Posts: 426
My Mood: Rep Power: 8 ![]() ![]() ![]() Diet: Lipotrim | The aim for refeed week is actually to maintain your weight that week - so my chemist told me anyways I lost 2lb last week and he was looking at me like I hadnt done it properly when I did. Dont worry about cals this week hun - you have to eat what your told so that you dont overfill your glycogen stores which is really important.
__________________ HEIGHT: 5ft 6 START WEIGHT: 11ST 13LB Week 1:-6 11st 7lbWeek 2:-1.5 11st 5.5lbWeek 3:-4 11st 1lbWeek 4:-4 10st 11lbWeek 5:-3 10st 8lbWeek 6: - 4 10st 4lbWeek 7: - 1 10st 3lbWeek 8:-1.6 10st 1.4lbWeek 9:- Onto refeed. -2lb 9st 13lb ![]() Week 10:- maintanance week1 -2b 9st 11lb ![]() MY GOALS!! 1. Gain confidence in myself - Nearly there!! Amazing how a little weight loss gives you loads of confidence - I know longer feel fat and lazy - I feel fat but successfully doing something about it!! 2. Lose 1 Stone - 1/5/08, 1 Stone gone + and extra 2 pound!! 3. Gain Confidence in my appearance 4. Lose 2 Stone - 6/6/08 5. Get to target 6. Tone up and become a sexy mama!! |
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