Mini

We have created this Lipotrim Total Food Replacement Programme sub forum for those who are exclusively doing Lipotrim 100%.


No cheats, blips or non-legal food talk is allowed in this section.


Any posts containing talk of cheats, blips or non legal food will be moved.

For those who are wanting to take a break from Lipotrim 100% you must post these discussions and your refeed ideas etc...in the Lipotrim Main Forum http://www.minimins.com/lipotrim-forum/

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Love Mini xxx

crunchyfrog

Very bizzare. I posted a thread and a reply and they have dissapeared!!

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The Exante Journey......
Week 1 = 7
Week 2 = 5
Week 3 =
Week 4 =
Week 6 =
Week 7 =
Week 8 =

Mini

You posted a thread in the wrong forum and I moved it into the main Lipotrim forum, this forum is a new forum specially made for those who are doing Lipotrim 100% and to help them stay focused without having to read posts or threads with the mention of food all over them.

I removed your other post as I would like it to be for questions to do with this forum.

Thank You

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Love Mini xxx

summergurl

Brilliant idea mini

Getting a bit off the track on the LT board especially when its meant to be a tfr

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Bottled water

4th day on Lipotrim and keep thinkin when i'm bored or sad "hmm i'll watch tv with a nice piece of....." then have to stop myself and then get so depressed with thinkin how long i have got! People keep saying go and exercise to stop you thinkin about it but those suggestions just make me wanna scream when i'm already feeling so tired!

Mini

Thank you Summergurl,

This new forum provides a sanctuary for those members who want to have a place on the Lipotrim forums where no talk of food occurs as we who have done the diet know at times reading about what others are eating or planning to eat can make it more difficult to stay on track.

Hopefully this new forum will provide the space for those following TFR 100% and that everybody will respect the rules of this forum as outlined in the introduction to this thread.

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Love Mini xxx

summergurl

Yeah, it really isnt easy.

I remember being 'told off' for posting pics of my baking on the forum and so im pretty shocked that all that talk of food has been 'allowed' for so long really!

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Mini

I have answered your post on another thread that I have copied your post to as I do not want your post to get lost here.

Please click on this link and it will take you there.

http://www.minimins.com/lipotrim-tfr...-lipotrim.html (4th day on Lipotrim)

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Love Mini xxx

Mini

Yes I do remember that...I moved your post to the recipe forum.

People seem to want to adapt the Lipotrim diet and do it like the Cambridge Diet which has various plans and options.

As we are always seeking to help members to get the best of whatever diet they are doing we feel that if members on Lipotrim wish to adapt the diet that is between them and their Pharmacy who they are doing the diet with as TFR is a Pharmacy supervised diet.

The Main Lipotrim Forum seems to have gone this way of add ons and add on meals and there is not much we can do about it.

However for those who do want to stick with the Lipotrim TFR rules we felt it was only fair that they too had a place to post and get the support they need to stay on the straight and narrow.

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Love Mini xxx

summergurl

Yep agreed Mini xxx

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JanD

As I've said in Bottledwater's thread - I think this is a brilliant idea. I took myself off to the CD sole source thread (can't remember exactly what it's called) last Easter when there was lots of talk of unmentionables here on the LT forum. Serious TFR-ers do need a sanctuary imho so well done you I'm sure many people will find it really useful!! xx

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SW & Diet Chef - total of 23.7lbs lost

Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0

Started refeeding 1/6

8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2

The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)

Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493

irish molly

It is a pity that the main forum has become a more " how do I get to eat on tfr diet" style of forum. It is such a contradiction in terms. Perhaps, Mini, you should have gone the other way and moved all foodie threads to a lipotrim NON 100% forum lol. Either way, yu will keep everyone catered for now.
thanks

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9lbs to lose by mid feb

http://www.minimins.com/gi-diet-supp...011-diary.html
http://www.minimins.com/gi-diet-supp...-gl-diary.html
Total loss :116lbs = 63 inches at 31/08/10
Lipotrim = 87 lbs and 53.5 inches
GL = 29lbs and 9.5 inches

Year One 1/09/2009 - 31/08/2010
Wk 01-04 294 to 268 -26 Started TFR
Wk 05-08 268 to 254 -14
Wk 09-12 254 to 240 -14
Wk 13-16 240 to 230 -10
Wk 17-20 230 to 225 -05
Wk 21-24 225 to 213 -12
Wk 25-28 213 to 207 -06
Wk 29-32 207 to 208 +01 Switched to GL from Wk 29
Wk 33-36 208 to 200 -08
Wk 37-40 200 to 195 -05
Wk 41-44 195 to 192 -03
Wk 45-48 192 to 186 -06
Wk 49-52 186 to 178 -08 Goal and 116lbs lost.
Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
Wk 01-04 178 to 176 -02
Wk 05-08 176 to 172 -04
Wk 09-12 172 to 170 -02
WK 13-16 170 to 171 +01
Wk 17-20 171 to 180 +09
Wk 21-24 180 to 179 -01
Wk 25-28 179 to 179 STS
Wk 29-32 179 to 179 STS
Wk 33-36 179 to 184 + 5 (portion control + naughties)
Wk 37-40 184 to 179 -5
Wk 41-44 179 to 177 -2
Wk 45-48 177 to 177 STS
Wk 49-52 177 to 178 +1

Mini

If you look at all the other forums on MiniMins you will see that the main forum on each one is the general forum for discussing diets.

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Love Mini xxx

Dunders

This is brilliant!
I too have been shocked at the number of threads recently about "planned blips" and "cheats". Whilst I totally respect it is a personal decision, I can't help but feel it is yourself that you are really cheating, plus, it's quite expensive to do LT so I don't want to be doing it a day longer than necessary!
I do worry that if lots of people post a weight loss after such a planned blip, it is going to encourage a lot of people to do the same....

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11 Jan - Week 1 = -11lbs
18 Jan - Week 2 = -6lbs
25 Jan - Week 3 = -5lbs
01 Feb - Week 4 = -4lbs
08 Feb - Week 5 = -4lbs
15 Feb - Week 6 = -4lbs
22 Feb - Week 7 = -4lbs
01 Mar - Week 8 = -4lbs
08 Mar - Week 9 = -4lbs
13 Mar - Week 10 = -3.5lbs (WI 2 days early due to operation!)
22 Mar - Week 11 = -4lbs
29 Mar - Week 12 = -4lbs
06 Apr - Week 13 = -4lbs
13 Apr - Week 14 = -5lbs
20 Apr - Week 15 (week 1 of 3 week refeed) = -3.5lbs
27 Apr - Week 16 (week 2 of 3 week refeed) = STS

May, June & July = break from TRF, followed low carb diet and maintained - back on TFR to lose a further 2 stone :-)

09 Aug - Week 1 = -3.5lbs
16 Aug - Week 2 = -3lbs

Annabellacarribean

Im confussed lol
all i know is day 3 and 100% .... woo hoo
go us peeps xoxo

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.................................................. ........
week 1 - stayed the same
week 2 -5.5lbs
week 3 -
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