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Thread: Jon Stead Weight Loss Diary

  1. #1
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    Jon Stead's Avatar
    Join Date
    13th January, 2012
    Location
    South Shields, England
    Posts
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    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 11th February 2015
    Start Weight: 20st6lb
    Current Weight: 18st11lb
    Goal Weight: 15st12lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41
    Current BMI: 37.7
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 8.04%

    Jon Stead Weight Loss Diary

    Day 7

    Starting this a bit late but I have just found where to put it - ooh err Missus!

    Started a week ago while I am working away offshore. Thought it best to start here, rather than at home, as it quite easy to remove yourself from the temptation by just avoiding the galley altogether. The only problem is the smell of food. If the wind is in the right direction then the galley exhaust fumes are taken in by the accommodation fans and distributed around the cabins. Thankfully this doesn't happen often.

    A typical day for me is to arise around 03.30, have my first shake at about 08.00, second shake at 18.30 and go to bed about 20.00. Oh and I weigh myself every morning when I get up. I find the anticipation to see the weight loss helps me get out of bed.

    The problem I have with doing this diet offshore is getting the shake sachets out to the rig. Imagine the airport security when their X ray machines pick up on the "powder" inside my bag.

    I hope to write more tomorrow but in the emantime things are going good.
    Started Lipotrim January 9th 2012

    4 Week break from TFR - restarted on 4th March

    4 week break from TFR - restarted on 27th April

    4 week break from TFR - restarted on 22nd June

    3 week break from TFR - restarted on 10th August

    4 week break from TFR - restarted on 5th October 2012 - stopped 11th November 2012





    Restarted TFR/Atkins on 11th Feb 2015 after a 26 month break










  2. #2
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    Jon Stead's Avatar
    Join Date
    13th January, 2012
    Location
    South Shields, England
    Posts
    260
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 11th February 2015
    Start Weight: 20st6lb
    Current Weight: 18st11lb
    Goal Weight: 15st12lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41
    Current BMI: 37.7
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 8.04%
    OK as I am now on Day 8 I decided to start introducing a bit more exercise into the program.

    Today was the first day of the "pontoon steps". There are 182 steps from the bottom of our pontoon to the lower deck so I intend to do these at least once a day. So today I did it with one stop at the halfway point. My goal is to do it with no stops. So onwards and upwards - pun intended.
    Started Lipotrim January 9th 2012

    4 Week break from TFR - restarted on 4th March

    4 week break from TFR - restarted on 27th April

    4 week break from TFR - restarted on 22nd June

    3 week break from TFR - restarted on 10th August

    4 week break from TFR - restarted on 5th October 2012 - stopped 11th November 2012





    Restarted TFR/Atkins on 11th Feb 2015 after a 26 month break










  3. #3
    Determind dieter :D
    Trueleame's Avatar
    Join Date
    24th September, 2011
    Location
    Grays
    Posts
    2,577
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    85
    Diet: Slim and Save
    Start Date: 29/10/2012
    Start Weight: 20st1.3lb
    Current Weight: 20st1.3lb
    Goal Weight: 17st2lb
    Goal Date: As soon as possible :o)


    Statistics:
    Weight to Lose: 2st13.3lb
    % Lost 0%
    Good Luck Jon it seems you've made a cracking start keep up the great work x x x





    Start date: 17th June 2013

    Losses as I go
    Week 1~
    Week 2 ~
    Week 3 ~
    Week 4
    ~

    Taking things 1 day at a time and not trying to lose it all in 1 go!


    Lea x x x



  4. #4
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    Louloubellehoney's Avatar
    Join Date
    23rd September, 2011
    Location
    Alfreton Derbyshire
    Posts
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    Diet: Lipotrim
    Height: 1.57m
    Start Date: 14th January 2013
    Start Weight: 86kg
    Current Weight: 86kg
    Goal Weight: 60kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 26kg
    % Lost 0%
    Fab diary so far...your doing great and well done on the pontoon steps L xx
    Start Weight 13 stone 7lbs


















    "you don't drown by falling in water you drown by staying there"



  5. #5
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    Jon Stead's Avatar
    Join Date
    13th January, 2012
    Location
    South Shields, England
    Posts
    260
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 11th February 2015
    Start Weight: 20st6lb
    Current Weight: 18st11lb
    Goal Weight: 15st12lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41
    Current BMI: 37.7
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 8.04%
    Day 9

    Managed to trade two strawberry shakes for a Vanilla and a Chicken soup with somebody onboard yesterday. Had the chicken soup hot last night and it was quite satisfying. I will get some other flavours when I get home and at least add a bit of variety to my diet!

    Pontoon steps again this morning, starboard side yeaterday, I'll do the port side ones today. Exactly the same, just on the other side of the rig

    Still going strong and feeling good. Weight loss seems to have slowed but I am still convinced of the success of this diet so I will continue.
    Louloubellehoney likes this.
    Started Lipotrim January 9th 2012

    4 Week break from TFR - restarted on 4th March

    4 week break from TFR - restarted on 27th April

    4 week break from TFR - restarted on 22nd June

    3 week break from TFR - restarted on 10th August

    4 week break from TFR - restarted on 5th October 2012 - stopped 11th November 2012





    Restarted TFR/Atkins on 11th Feb 2015 after a 26 month break










  6. #6
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    HockeyNut's Avatar
    Join Date
    1st October, 2011
    Posts
    685
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    93
    Diet: Lipotrim / Weight Watchers
    Height: 5ft2in
    Start Date: 26th Aug 2011
    Start Weight: 20st9lb
    Current Weight: 12st13lb
    Goal Weight: 9st11lb
    Goal Date: 31st Aug 2012


    BMI Information:
    Start BMI: 52.9
    Current BMI: 33.1
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 7st10lb
    Weight to Lose: 3st2lb
    % Lost 37.37%
    Rest assured you will be loosing. I like the idea of the change of scenery with the exercise - you don't want to get bored ha!ha!. Keep up the good work.
    Louloubellehoney likes this.
    Lipotrim journey
    Week 1 - 13 -5st 1lb TFR
    Week 14 - 15 -2lbs refeed
    Week 16 - 18 -3lbs Maintenance
    Week 19 -22 -18lbs Back on TFR
    Week 23 - +2lbs Refeed
    Week 24 - 26 -3lbs Holiday
    Week 27-28 + 2lbs

    Total Loss on LT 6 stone 9lbs


    Weight Watchers journey
    Start Weight 14st 1/2lb

    Week 1 -3lbs
    Week 2 -2lbs
    Week 3 +2.5lbs
    Week 4 -6lbs Lost over 100lbs
    Week 5 -3lbs
    Week 6 -2lbs
    Week 7 +2lbs
    Week 8 -1.5lbs
    week 9 -1lb




    The Long Haul


    http://www.raceforlifesponsorme.org/juliemiles272


    Targets
    - to get below 200lbs Done 21/1/12
    - to get below 90kg Done 28/1/12
    - to get into 13 stones Done 28/1/12
    - 7 stone loss Done 23/3/12
    - 5% target Done 13/4/12
    - to get into 12 stones
    - 10% target
    - 8 stone loss
    - to get into 11 stones
    - 9 stone loss
    - to get into 10 stones
    - 10 stone loss
    - to get into 9 stones
    - 11 stone loss
    - to achieve a BMI of below 30
    - to achieve a BMI of 25
    - To get into my size 16 jeans.
    - SIZE 14!!!!
    - SIZE 12 ?????

    to jog the Race for Life

  7. #7
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    Join Date
    28th May, 2008
    Posts
    734
    Rep Power
    28
    Diet: Lipotrim
    Height: 5ft11in
    Start Weight: 15st1.6lb
    Current Weight: 13st11lb
    Goal Weight: 10st5lb
    Goal Date: ???????


    BMI Information:
    Start BMI: 29.5
    Current BMI: 26.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 1st4.6lb
    Weight to Lose: 3st6lb
    % Lost 8.79%
    Go on Jon x your doing fab....and keep posting...its good read! x
    restart 5 May 11
    Week 1 -7
    Week 2/3 -11
    Week 4 -3
    Week 5/6 -5
    Week 7/8 -8
    Restart::Off we go again 14/2/14.........tut tut tut
    Week 1
    -10
    Week 2 -6
    Week 3 -2
    Week 4/5

  8. #8
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    Jon Stead's Avatar
    Join Date
    13th January, 2012
    Location
    South Shields, England
    Posts
    260
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 11th February 2015
    Start Weight: 20st6lb
    Current Weight: 18st11lb
    Goal Weight: 15st12lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41
    Current BMI: 37.7
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 8.04%
    Well that's the port pontoon steps completed with only one stop at half way stage. Feeling good.

    Not much happening that's any different here. Boat alongside loading stores, getting ready to start drilling a new hole in the sea bed, same old same old!

    Quite hungry today; not craving food but certainly aware that I am not having anything at lunchtime.
    Started Lipotrim January 9th 2012

    4 Week break from TFR - restarted on 4th March

    4 week break from TFR - restarted on 27th April

    4 week break from TFR - restarted on 22nd June

    3 week break from TFR - restarted on 10th August

    4 week break from TFR - restarted on 5th October 2012 - stopped 11th November 2012





    Restarted TFR/Atkins on 11th Feb 2015 after a 26 month break










  9. #9
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    Louloubellehoney's Avatar
    Join Date
    23rd September, 2011
    Location
    Alfreton Derbyshire
    Posts
    1,890
    Rep Power
    165
    Diet: Lipotrim
    Height: 1.57m
    Start Date: 14th January 2013
    Start Weight: 86kg
    Current Weight: 86kg
    Goal Weight: 60kg
    Goal Date: August 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 34.7
    Goal BMI: 24.2


    Statistics:
    Weight to Lose: 26kg
    % Lost 0%
    Oohhh bless you, must be so hard to have to go all day till next shake/soup... drink lots of coffee and tea and water plus lots of distraction, keeping busy, busy busy lol L xx
    Start Weight 13 stone 7lbs


















    "you don't drown by falling in water you drown by staying there"



  10. #10
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    Jon Stead's Avatar
    Join Date
    13th January, 2012
    Location
    South Shields, England
    Posts
    260
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 11th February 2015
    Start Weight: 20st6lb
    Current Weight: 18st11lb
    Goal Weight: 15st12lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41
    Current BMI: 37.7
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 8.04%
    Day 10 and still going strong. Pontoon steps achieved with only one stop at half way.

    Legs are aching a bit, not sure if it's cramp or strain. More water needed.

    Still on strawberry shakes as there are no others available.

    Weight loss has slowed down though.
    Started Lipotrim January 9th 2012

    4 Week break from TFR - restarted on 4th March

    4 week break from TFR - restarted on 27th April

    4 week break from TFR - restarted on 22nd June

    3 week break from TFR - restarted on 10th August

    4 week break from TFR - restarted on 5th October 2012 - stopped 11th November 2012





    Restarted TFR/Atkins on 11th Feb 2015 after a 26 month break










  11. #11
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    Join Date
    18th February, 2009
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    North Lincs
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    Diet: Dukan
    Start Date: Feb 2012
    Wow you are up earlier than me!!!! Don't worry about the day to day weight change, it's tempting to sneak a peek every day but it is the weekly weight that is important!The first week always gives the biggest loss and losses are usually less after that but still impressive!
    Love the idea of Pontoon steps!

  12. #12
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    Jon Stead's Avatar
    Join Date
    13th January, 2012
    Location
    South Shields, England
    Posts
    260
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 11th February 2015
    Start Weight: 20st6lb
    Current Weight: 18st11lb
    Goal Weight: 15st12lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41
    Current BMI: 37.7
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 8.04%
    ^^^ I am 8 hours ahead of UK as I am in South China Sea off the coast of Sanya. That makes my 03.30 here, 19.30 yesterday in the UK, if that makes sense?
    Started Lipotrim January 9th 2012

    4 Week break from TFR - restarted on 4th March

    4 week break from TFR - restarted on 27th April

    4 week break from TFR - restarted on 22nd June

    3 week break from TFR - restarted on 10th August

    4 week break from TFR - restarted on 5th October 2012 - stopped 11th November 2012





    Restarted TFR/Atkins on 11th Feb 2015 after a 26 month break










  13. #13
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    Jon Stead's Avatar
    Join Date
    13th January, 2012
    Location
    South Shields, England
    Posts
    260
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 11th February 2015
    Start Weight: 20st6lb
    Current Weight: 18st11lb
    Goal Weight: 15st12lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41
    Current BMI: 37.7
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 8.04%
    Day 11 - what an eventful day so far. This morning's shake turned into something reminiscent of the shower scene from Hitchcock's movie, Psycho, when I hadn't made sure the lid was on tight before shaking!

    Then one of the "others" who is on the Lipotrim diet offered to swap some Chicken Soup shakes for my Strawberry ones. Result I thought until I realised he was offering "female" ones! Sent him away with a flee in his ear - I will be sticking to manly strawberry for the next 13 days.

    Pontoon stairs again today, 182 down and 5,678 up, at least that's what it feels like.

    Only had a half a shake last night as I am trying to stretch my shakes out to gain an extra one for the trip home and avoid having to eat in the airport and/or plane. I will have the other half tonight, or should I be extravagant and have a whole one tonight and the half one tomorrow night. Oh such creative dining!

    Anywa 11.6 lbs down after 11 days - I can see a trend 1 pound per day. If this keeps up I will have lost another 13 lbs by the time I go home - COME ON!
    Louloubellehoney likes this.
    Started Lipotrim January 9th 2012

    4 Week break from TFR - restarted on 4th March

    4 week break from TFR - restarted on 27th April

    4 week break from TFR - restarted on 22nd June

    3 week break from TFR - restarted on 10th August

    4 week break from TFR - restarted on 5th October 2012 - stopped 11th November 2012





    Restarted TFR/Atkins on 11th Feb 2015 after a 26 month break










  14. #14
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    Join Date
    18th February, 2009
    Location
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    Diet: Dukan
    Start Date: Feb 2012
    Well, whatever time it is out there, you are doing so well! Love the story about the shake - I remember doing that too! I also trashed a blender by putting too much ice in and had shake all over my kitchen- it was a nightmare to clear up!!

  15. #15
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    Jon Stead's Avatar
    Join Date
    13th January, 2012
    Location
    South Shields, England
    Posts
    260
    Rep Power
    26
    Diet: Lipotrim
    Height: 5ft10in
    Start Date: 11th February 2015
    Start Weight: 20st6lb
    Current Weight: 18st11lb
    Goal Weight: 15st12lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 41
    Current BMI: 37.7
    Goal BMI: 31.9


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 2st13lb
    % Lost 8.04%
    Day 12 - No dramas today so far, touch wood! 12.5 lbs lost so far. Pontoon steps achieved with one rest stop again today.

    Some kind person has donated two maintenance sachets to me - an Orang Cream and a Chocolate Whip. Don't need those yet.

    Current plan is to continue on TFR until 6th February, re feed, maintain and resume TFR on 1st March. That's a plan anyway - don't know if it will work but it's at least a plan.
    Louloubellehoney likes this.
    Started Lipotrim January 9th 2012

    4 Week break from TFR - restarted on 4th March

    4 week break from TFR - restarted on 27th April

    4 week break from TFR - restarted on 22nd June

    3 week break from TFR - restarted on 10th August

    4 week break from TFR - restarted on 5th October 2012 - stopped 11th November 2012





    Restarted TFR/Atkins on 11th Feb 2015 after a 26 month break










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