Well. I was going to give TFR 10 weeks, but I only made it to 7. Be grand.
So, I'm going to refeed for 2 weeks - for people who were confused as to what my plan was here, that's two consecutive weeks of following the week's plan to the letter.
I'm terrified of gaining weight back, because I did Lipotrim in 2007, didn't refeed properly and put back almost everything I'd lost, in the space of about six months. So I'm not going to deviate even a tiny bit from the plan.
Last TFR weigh-in is tomorrow, and first day of refeed. First time setting foot in Tesco in 7 weeks!
Wish me lucK!