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Thread: I ate something

  1. #1
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    roxie89xxxx's Avatar
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    I ate something

    Was doing so well on my
    Diet but I have eaten something let myself down so much and worried Iv spoilt it all

    Any
    Advise or anything.xxx

  2. #2
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    2nd January, 2013
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    Diet: Liptotrim
    Height: 5ft7in
    Start Date: 4th January 2014
    Start Weight: 14st8lb
    Current Weight: 12st2lb
    Goal Weight: 11st10lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 31.9
    Current BMI: 26.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st6lb
    % Lost 16.67%
    Hi Roxie,

    Don't beat yourself up about it, what has happened has happened. get back on the bike and start again. How long have you even on LT?

    If your worried you have come out of ketosis maybe get some ketostix from your pharmacy, these will give you an indication if you have.
    Week - 0 14st.8lb
    Week - 1 -9.7lb
    Week - 2 -6.1lb
    Week - 3 -6.0lb
    Week - 4 -1.5lb
    Week - 5 -4.3lb
    Week - 6 -5.3lb
    Week - 7 - 2.8lb
    Total - 35.7lb

  3. #3
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    dolphin10's Avatar
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    2nd April, 2011
    Location
    UK
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    Diet: Lipotrim & Slimming World
    Height: 5ft7in
    Start Date: 22nd February 2011
    Start Weight: 14st10lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: whenever I get there


    BMI Information:
    Start BMI: 32.3
    Current BMI: 26
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 0st12lb
    % Lost 19.42%
    Quote Originally Posted by roxie89xxxx View Post
    Was doing so well on my
    Diet but I have eaten something let myself down so much and worried Iv spoilt it all

    Any
    Advise or anything.xxx
    It depends on how much and what you ate. Your weight loss in the last 3 weeks has been amazing. Don't fret
    just keep on doing what you have up to now, let's hope you are still in ketosis. Good luck
    Starting Weight with Slimming World 14 st 10 Ibs Feb 2011

    5th May -14 st 3 Ibs ( round numbers)
    Week 1 - 13st 11 Ibs (- 6 Ibs ) Week 2 - 13 st 7 Ibs (- 4 Ibs )
    Week 3 - 13st 3 Ibs (- 4 Ibs ) Week 4 - 13st ( round numbers) (-3 Ibs )
    Week 5 - 12st 10 1/2 Ibs ( - 3 1/2 Ibs) Week 6 - 12st 7 1/2 Ibs (-3 Ibs )
    Week 7 - 12st 6 1/2 Ibs ( -1 Ib ) Week 8 - 12st 3 1/2 ( - 3 Ibs )
    Refeed - 12st 1 ( -2 1/2 Ibs )
    Refeed - 12st 1/2 ( - 1/2 1Ib )

    Mini Goals:
    1. Drop below 13st bracket ( early June)
    2. Drop below 12st bracket (end of June)
    3. Reach a healthy BMI (middle of July)
    4. Refeed ( 3rd week of July)
    5. Move on to Slimming World

  4. #4
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    roxie89xxxx's Avatar
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    Iv been on lt since beginning of oct. This is the first time Iv caved. It's little bits Iv picked at when mums not around lol.
    I no I'll be out of it. Oh well. All I can do is I suppose is to look forward and start again. Just feel disappointed with myself. X
    Roxie

  5. #5
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    roxie89xxxx's Avatar
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    I have been picking. Like wine gums,
    Little choc buttons, a slice of cheese. A sausage lol I couldnt help it. Maybe I needed this to help me get back on track and same determination as I started with as I have wanted to cave for a while
    Now and was getting harder and harder x

  6. #6
    Regular Member

    Join Date
    2nd January, 2013
    Location
    London
    Posts
    54
    Rep Power
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    Diet: Liptotrim
    Height: 5ft7in
    Start Date: 4th January 2014
    Start Weight: 14st8lb
    Current Weight: 12st2lb
    Goal Weight: 11st10lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 31.9
    Current BMI: 26.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st6lb
    % Lost 16.67%
    Don't best yourself up, if have broken the plan in the past on my last time doing LT and had no weight loss or minimal loss, I felt I wasted a week so it was my mindset not to break the plan.

    I tell myself when I'm hungry if I break the plan it will be even longer I'm at my goal and off LT.

    Stay positive
    Week - 0 14st.8lb
    Week - 1 -9.7lb
    Week - 2 -6.1lb
    Week - 3 -6.0lb
    Week - 4 -1.5lb
    Week - 5 -4.3lb
    Week - 6 -5.3lb
    Week - 7 - 2.8lb
    Total - 35.7lb

  7. #7
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    allanah's Avatar
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    7th January, 2014
    Location
    wigan
    Posts
    163
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    Diet: lipotrim
    Height: 5ft6in
    Start Date: 6 January 2014
    Start Weight: 15st5lb
    Current Weight: 12st8lb
    Goal Weight: 9st8lb
    Goal Date: 21 April 2014


    BMI Information:
    Start BMI: 34.7
    Current BMI: 28.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 3st0lb
    % Lost 18.14%
    you may find though that next week if you stick to it religiously and keep drinking water you may loose more than usual too





    Mini Goals
    15st - DONE!
    14st- DONE!
    Get through 1st month - DONE!
    13st - DONE!
    12st -
    11st -
    10st -
    Reach GW -
    Couch to 5K challenge -
    Swim 2 mile -






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