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- Rep Power
Diet: Calorie counting
Start Weight: 21st1lb
Current Weight: 18st9lb
Goal Weight: 11st0lb
Goal Date: 7th Of December 2014
Start BMI: 46.2
Current BMI: 40.9
Goal BMI: 24.1
Total Weight Loss: 2st6lb
Weight to Lose: 7st9lb
% Lost 11.53%
Help needed please!
Hello, I haven't been on here for a while as I've been so busy but I've stuck to my plan rigedly. Things were going really well, I've been eating very healthy, sticking to a 1400 a day calorie intake and was losing weight. But over the last two days I've put on a lb each day. Why!!
I've been walking loads, drinking loads, but I know that over these last two days I have been, sorry tmi, weeing as much and I know I haven't eaten more than 100 calories a day just because I haven't been hungary.
Since January I've gone from 21 stone 1 to 17 stone 8 but now its gone up to 17 stone 10. I feel a little down if I'm honest.
If anyone can help me, give me any tips or point out where I've gone wrong I would be extremely happy.
Hannah x x
Yes, this is absolutely right - you really must increase your calorie intake.
Originally Posted by PrincessSparklePants
Yes try eating more. I STS'd my way through the whole of April. Re-calculated using BMR/TDEE calculators and upped my daily cals in May and started losing again after a couple of weeks of eating more.
i think i need to recalculate mine will do this later
new one said its going to be easy but you will love the end result xx
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