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Thread: Help needed please!

  1. #1
    Member

    Join Date
    15th March, 2014
    Posts
    7
    Rep Power
    0
    Diet: Calorie counting
    Height: 5ft7in
    Start Weight: 21st1lb
    Current Weight: 18st9lb
    Goal Weight: 11st0lb
    Goal Date: 7th Of December 2014


    BMI Information:
    Start BMI: 46.2
    Current BMI: 40.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 7st9lb
    % Lost 11.53%

    Help needed please!

    Hello, I haven't been on here for a while as I've been so busy but I've stuck to my plan rigedly. Things were going really well, I've been eating very healthy, sticking to a 1400 a day calorie intake and was losing weight. But over the last two days I've put on a lb each day. Why!!
    I've been walking loads, drinking loads, but I know that over these last two days I have been, sorry tmi, weeing as much and I know I haven't eaten more than 100 calories a day just because I haven't been hungary.

    Since January I've gone from 21 stone 1 to 17 stone 8 but now its gone up to 17 stone 10. I feel a little down if I'm honest.

    If anyone can help me, give me any tips or point out where I've gone wrong I would be extremely happy.

    Thank you
    Hannah x x

  2. #2
    Little Miss Christmas
    half century

    Join Date
    31st March, 2014
    Posts
    3,698
    Rep Power
    108
    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/3/2014
    Start Weight: 26st9lb
    Current Weight: 21st0lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 43.4
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st9lb
    Weight to Lose: 7st7lb
    % Lost 21.18%
    Hi lovely,
    Congrats on your weight loss so far


    Your calorie limit sounds far too low that your body has started to rebel against it (though weighing daily is not great as it does fluctuate). Have you worked out your bmr/maintenance level as you need to have it right for you

    BMR Calculator - Metabolism Calculator (Basal Metabolic Rate)

    A rough calculation for your weight (261lb) /activity level/height seems to be: (i estimated your age at 30 as I can't see it in your profile - hope that's ok! I also used 1.55 for moderate exercise so age/exercise level will change the details)

    Your bmr is roughly 1900
    your maintenance level is 2945
    So I'd really be eating at 1900/2000 calories a day.

    You may find at first that you put a tiny bit on (water weight) as you start, but it should help you start to lose again

  3. #3
    Im always here!
    maintainer
    century club


    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    5,450
    Rep Power
    236
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 9st12lb
    Goal Weight: 10st7lb
    Goal Date: 18/04/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 21
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 11st9lb
    Weight to Lose: -0st9lb
    % Lost 54.15%
    Quote Originally Posted by PrincessSparklePants
    Hi lovely,
    Congrats on your weight loss so far

    Your calorie limit sounds far too low that your body has started to rebel against it (though weighing daily is not great as it does fluctuate). Have you worked out your bmr/maintenance level as you need to have it right for you

    BMR Calculator - Metabolism Calculator (Basal Metabolic Rate)

    A rough calculation for your weight (261lb) /activity level/height seems to be: (i estimated your age at 30 as I can't see it in your profile - hope that's ok! I also used 1.55 for moderate exercise so age/exercise level will change the details)

    Your bmr is roughly 1900
    your maintenance level is 2945
    So I'd really be eating at 1900/2000 calories a day.

    You may find at first that you put a tiny bit on (water weight) as you start, but it should help you start to lose again
    Yes, this is absolutely right - you really must increase your calorie intake.

  4. #4
    Forum Master
    half century

    Join Date
    10th July, 2011
    Location
    Away with the fairies
    Posts
    4,674
    Rep Power
    104
    Diet: Calorie Counting, controlled carbs, good nutrition and Slimpods.
    Height: 5ft6in
    Start Date: 25/02/2011
    Start Weight: 362lb
    Current Weight: 292.8lb
    Goal Weight: 170lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 58.4
    Current BMI: 47.3
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 69.2lb
    Weight to Lose: 122.8lb
    % Lost 19.12%
    Yes try eating more. I STS'd my way through the whole of April. Re-calculated using BMR/TDEE calculators and upped my daily cals in May and started losing again after a couple of weeks of eating more.

  5. #5
    walk walk walk

    Join Date
    29th October, 2009
    Location
    taking it a day at a time :)
    Posts
    6,306
    Rep Power
    122
    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 23-03-15
    Start Weight: 26st3.7lb
    Current Weight: 24st12.8lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 63.1
    Current BMI: 59.9
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 1st4.9lb
    Weight to Lose: 6st12.8lb
    % Lost 5.14%
    i think i need to recalculate mine will do this later





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