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Thread: Lianne's Diet Diary (Lianne's Losses hopefully!)

  1. #1
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    tweeandbiscuits's Avatar
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    Diet: DIY
    Height: 5ft9in
    Start Date: 06-08-2014
    Start Weight: 21st9lb
    Current Weight: 21st1lb
    Goal Weight: 12st0lb
    Goal Date: 2016


    BMI Information:
    Start BMI: 44.7
    Current BMI: 43.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st1lb
    % Lost 2.64%

    Lianne's Diet Diary (Lianne's Losses hopefully!)

    Breakfast:
    1 coffee with 1 teaspoon sugar w/ 1 serving evaporated milk
    I slice of toast with fried egg, no butter, just salt and pepper:

    Lunch:
    2 pork steaks
    heaped broccoli, cauliflower and carrots
    lots of gravy (well.. 2/3 of a mug full. I like dinner with my gravy, what can I say?!)

    Tea:
    Can of pea and ham soup and 2 crumpets

    Snacks:
    1 calippo, 2 pink lady apples, a frube yoghurt tube

    Drinks:
    4 coffees (not including breakfast one.)

    Didn't calorie count as mind wasn't in it (Daughter went to stay with her father for 5 days while I'm working and I feel lost!)


  2. #2
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    TracyGWill's Avatar
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Subscribing, hon. Your starting stats are very similar to what mine were. xx

  3. #3
    Little Miss Christmas
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    PrincessSparklePants's Avatar
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    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/3/2014
    Start Weight: 26st9lb
    Current Weight: 20st13lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 43.3
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 7st6lb
    % Lost 21.45%
    Welcome hun Well done on your first couple of days! You can do it!
    Goal: Lose 7lb by November 30th





    Goal: Lose 6st 9lb before Christmas (to 20st)






  4. #4
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    tweeandbiscuits's Avatar
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    Diet: DIY
    Height: 5ft9in
    Start Date: 06-08-2014
    Start Weight: 21st9lb
    Current Weight: 21st1lb
    Goal Weight: 12st0lb
    Goal Date: 2016


    BMI Information:
    Start BMI: 44.7
    Current BMI: 43.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st1lb
    % Lost 2.64%
    Quote Originally Posted by PrincessSparklePants View Post
    Welcome hun Well done on your first couple of days! You can do it!
    Thank you, I've had another good day today. Feels like life is turning back round.


  5. #5
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    tweeandbiscuits's Avatar
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    Diet: DIY
    Height: 5ft9in
    Start Date: 06-08-2014
    Start Weight: 21st9lb
    Current Weight: 21st1lb
    Goal Weight: 12st0lb
    Goal Date: 2016


    BMI Information:
    Start BMI: 44.7
    Current BMI: 43.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st1lb
    % Lost 2.64%
    Day 2:

    Breakfast: Pink Lady Apple
    Coffee with 1 sugar, evaporated milk.

    Lunch:
    Chicken Katsu Bento box from Waitrose
    Raspberries
    A banana

    Dinner:
    Pizza Express Light Giardinaira pizza (less than 500cals for the whole pizza!!)
    2 kiwi fruits
    more raspberries (they were down from 2 a punnet to 70p, how was I meant to say no?)

    I've still got 500cal left of what My Fitness Pal suggests

    (To lose 1.5lb a week I'm on 1940 calories)..

    Any suggestions, as I don't want to waste calorie allowance?
    (So tempted to have the other pizza even though I'm not all that hungry!)
    TracyGWill likes this.


  6. #6
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    TracyGWill's Avatar
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Looks great! Good to see that you're eating a decent number of calories - so many people seem to think they have to have around 1,200 a day to lose weight, which can be disastrous, especially if you've got a fair bit to lose! I started on around the same amount as you, and gradually reduced it as my weight dropped. I'm now on a fairly constant 1,400 a day for maintenance. xx

  7. #7
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    tweeandbiscuits's Avatar
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    Diet: DIY
    Height: 5ft9in
    Start Date: 06-08-2014
    Start Weight: 21st9lb
    Current Weight: 21st1lb
    Goal Weight: 12st0lb
    Goal Date: 2016


    BMI Information:
    Start BMI: 44.7
    Current BMI: 43.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st1lb
    % Lost 2.64%
    Quote Originally Posted by TracyGWill View Post
    Looks great! Good to see that you're eating a decent number of calories - so many people seem to think they have to have around 1,200 a day to lose weight, which can be disastrous, especially if you've got a fair bit to lose! I started on around the same amount as you, and gradually reduced it as my weight dropped. I'm now on a fairly constant 1,400 a day for maintenance. xx
    I've crash dieted before, and ended up bigger than ever.

    I'm trying to break up my calorie allowance into chunks, 300 for breakfast, 700 for lunch, 600 for my dinner and 340 for coffee/snacks... but I'm struggling Think I've been too wary of going above my allowance!

    How often did you drop your calorie allowance? I don't want to lose everything too quickly.


  8. #8
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    TracyGWill's Avatar
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Yes, I crash dieted when I was 20, and had a lot of knock-on issues in addition to the inevitable weight re-gain!

    I more or less played it by ear in terms of calorie reduction, just shaved a bit off whenever my losses decreased. But I've never gone consistently lower than 1,400 - I now have that amount 6 days a week and then a bit more on the other day, and that's working as maintenance. xx

  9. #9
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    Grumpy Space Princess's Avatar
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    Height: 5ft5in
    Start Weight: 21st7lb
    Current Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 38.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 5st0lb
    Weight to Lose: 5st7lb
    % Lost 23.26%
    Quote Originally Posted by tweeandbiscuits View Post
    I've crash dieted before, and ended up bigger than ever.
    That's always how it works with crash diets, I think! Sounds like you're going about things the right way this time. Well done on everything so far. Good luck! xx

  10. #10
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    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    here here tracy x x
    TracyGWill likes this.
    new one said its going to be easy but you will love the end result xx

  11. #11
    Little Miss Christmas
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    PrincessSparklePants's Avatar
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    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/3/2014
    Start Weight: 26st9lb
    Current Weight: 20st13lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 43.3
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 7st6lb
    % Lost 21.45%
    If there are days where you feel you can't eat anymore but you've still got extras don't worry. You can always hoover up an extra few on a day where you're more hungry (I always find I'm ravenous for a few days around my totm.) Always try and get as close as you can though - it's easier to gently lower it as you get to a plateau that way round to keep the weightloss moving.
    TracyGWill likes this.
    Goal: Lose 7lb by November 30th





    Goal: Lose 6st 9lb before Christmas (to 20st)






  12. #12
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    jules1981's Avatar
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    Diet: Slimming world and healthy eating
    Height: 5ft7in
    Start Date: 21/11/14
    Start Weight: 25st0lb
    Current Weight: 24st8lb
    Goal Weight: 11st0lb
    Goal Date: when I get there


    BMI Information:
    Start BMI: 54.8
    Current BMI: 53.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 13st8lb
    % Lost 1.71%
    Hey Sounds like you are doing well, I love raspberries xxx
    tweeandbiscuits likes this.




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  13. #13
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    tweeandbiscuits's Avatar
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    Diet: DIY
    Height: 5ft9in
    Start Date: 06-08-2014
    Start Weight: 21st9lb
    Current Weight: 21st1lb
    Goal Weight: 12st0lb
    Goal Date: 2016


    BMI Information:
    Start BMI: 44.7
    Current BMI: 43.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st1lb
    % Lost 2.64%
    Quote Originally Posted by Grumpy Space Princess View Post
    That's always how it works with crash diets, I think! Sounds like you're going about things the right way this time. Well done on everything so far. Good luck! xx
    Thanks hun. I'm so pleased with my first week's loss, I can't believe it Slow and steady wins the race <3


  14. #14
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    tweeandbiscuits's Avatar
    Join Date
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    Diet: DIY
    Height: 5ft9in
    Start Date: 06-08-2014
    Start Weight: 21st9lb
    Current Weight: 21st1lb
    Goal Weight: 12st0lb
    Goal Date: 2016


    BMI Information:
    Start BMI: 44.7
    Current BMI: 43.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st1lb
    % Lost 2.64%
    Quote Originally Posted by PrincessSparklePants View Post
    If there are days where you feel you can't eat anymore but you've still got extras don't worry. You can always hoover up an extra few on a day where you're more hungry (I always find I'm ravenous for a few days around my totm.) Always try and get as close as you can though - it's easier to gently lower it as you get to a plateau that way round to keep the weightloss moving.
    Thanks hunny. I still felt peckish today (did lost of moving heavy stuff around at work today, so have probably got a few exercise calories in my favour, so have had a 2nd dinner today!

    I can't get over how freeing it is doing the weightloss thing this way. I got so stressed counting points (esp when I couldn't find the points for something I wanted!), that that would be what would kick my "bugger it" button on and I'd go silly with the food. But just keeping under my 1940 a day I'm doing fine


  15. #15
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    tweeandbiscuits's Avatar
    Join Date
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    Location
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    Diet: DIY
    Height: 5ft9in
    Start Date: 06-08-2014
    Start Weight: 21st9lb
    Current Weight: 21st1lb
    Goal Weight: 12st0lb
    Goal Date: 2016


    BMI Information:
    Start BMI: 44.7
    Current BMI: 43.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 9st1lb
    % Lost 2.64%
    Quote Originally Posted by jules1981 View Post
    Hey Sounds like you are doing well, I love raspberries xxx
    I love them, but can't afford them when they're full price, so seeing a mega bargain, I couldn't resist. Picked up some frozen raspberries today to snack on on movie night with my littl'un


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