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Thread: Help

  1. #1
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    bex310788's Avatar
    Join Date
    2nd May, 2013
    Location
    Cumbria
    Posts
    134
    Rep Power
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    Diet: Low calorie and gym :-)
    Height: 5ft9in
    Start Date: 20th August 2013
    Start Weight: 22st8lb
    Current Weight: 21st3lb
    Goal Weight: 11st8lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 46.7
    Current BMI: 43.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 9st9lb
    % Lost 6.01%

    Help

    Help
    Hi guys, not been on here for ages. Over the past 15 months I have managed to lose 11 stone , currently 12st 8 and would like 1 more off. Problem is my weight has been static the past 4 weeks and I need some tips. I stick to around 1300 cals a day and up until July I was exercising all the time, unfortunately doing a 10k I managed to break my ankle, and still not healed. Keeping up swimming as I'm in a boot I can remove and walking as much as I can, how else can I get things moving again? Thanks

    All things at first appear difficult.
    - Chinese proverb


    Start - 313 lbs - 22 stone 8lbs - Goal - 154 lbs
    Week one- 308 lbs - 22 stone 3
    ​Week two - 304lbs - 21 stone 13
    week three - 300lbs - 21 stone 9
    week four - 297lbs - 21 stone 6

    week five - 294 - 21 stone 3



  2. #2
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    Superfree Princess's Avatar
    Join Date
    1st July, 2013
    Posts
    759
    Rep Power
    19
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 4th April 2013
    Start Weight: 19st8.0lb
    Current Weight: 10st5.5lb


    BMI Information:
    Start BMI: 42.9
    Current BMI: 22.8


    Statistics:
    Total Weight Loss: 9st2.5lb
    % Lost 46.9%
    Quote Originally Posted by bex310788 View Post
    Help
    Hi guys, not been on here for ages. Over the past 15 months I have managed to lose 11 stone , currently 12st 8 and would like 1 more off. Problem is my weight has been static the past 4 weeks and I need some tips. I stick to around 1300 cals a day and up until July I was exercising all the time, unfortunately doing a 10k I managed to break my ankle, and still not healed. Keeping up swimming as I'm in a boot I can remove and walking as much as I can, how else can I get things moving again? Thanks
    Hey, wow what an amazing loss, thats incredible! I know this may sound a bit odd but have you thought about increasing your calories for a bit to give your body a bit of a shock?
    Your loss is really inspiring

    Sent from my GT-I9195 using MiniMins.com mobile app
    Superfree Princess

  3. #3
    Little Miss Christmas
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    PrincessSparklePants's Avatar
    Join Date
    31st March, 2014
    Posts
    2,927
    Rep Power
    100
    Diet: Calorie Counting
    Height: 5ft9in
    Start Date: 31/04/2014
    Start Weight: 26st9lb
    Current Weight: 21st7lb
    Goal Weight: 13st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 55.1
    Current BMI: 44.4
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: 8st0lb
    % Lost 19.3%
    First of all - WOW! Well done lovely! You are an amazing inspiration and we are glad to havve you here with us!

    I hope you're not in too much pain - thinking of you hun!

    I agree about the cals increase a little (especially as you must surey be using more cals than normal walking when moving around due to the problems walking with your injury.)
    Goal: Lose 7lb by October 31st





    Goal: Lose 6st 9lb before Christmas (to 20st)










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