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Thread: Susu's sustainable diet diary

  1. #1
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    Join Date
    14th May, 2015
    Location
    Scotland
    Posts
    118
    Rep Power
    2
    Diet: mix of sw and cc
    Height: 5ft3in
    Start Date: 14/5/15
    Start Weight: 17st6lb
    Current Weight: 17st6lb
    Goal Weight: 15st9.9lb
    Goal Date: 10/10/15


    BMI Information:
    Start BMI: 43.2
    Current BMI: 43.2
    Goal BMI: 38.9


    Statistics:
    Weight to Lose: 1st10.1lb
    % Lost 0%

    Smile Susu's sustainable diet diary

    Hi, I'm Susu.
    I'm 52 and have yoyoed between 8st and 18st for most of my adult life. I really need to find a way of eating I can sustain over the long term.
    I intend to weigh myself just once a month because I am quite a slow loser and this is for life.
    My first target is to lose 25lbs by the middle of October. That's 5lbs per month.

  2. #2
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    Join Date
    24th January, 2015
    Location
    Belgium
    Posts
    326
    Rep Power
    14
    Diet: Calorie Counting
    Height: 1.63m
    Start Date: September 2014
    Start Weight: 125kg
    Current Weight: 88.3kg
    Goal Weight: 85kg
    Goal Date: Let's see :)


    BMI Information:
    Start BMI: 47.1
    Current BMI: 33.2
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 36.7kg
    Weight to Lose: 3.3kg
    % Lost 29.35%
    Welcome Susu
    People here at WeMITTS are great and you'll find lots of "whatever you are looking for". I don't like to think about it just as a support group, but as a place to have some fun, relax and share experiences
    ladyfelsham and GMAsusu like this.

  3. #3
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    Join Date
    14th May, 2015
    Location
    Scotland
    Posts
    118
    Rep Power
    2
    Diet: mix of sw and cc
    Height: 5ft3in
    Start Date: 14/5/15
    Start Weight: 17st6lb
    Current Weight: 17st6lb
    Goal Weight: 15st9.9lb
    Goal Date: 10/10/15


    BMI Information:
    Start BMI: 43.2
    Current BMI: 43.2
    Goal BMI: 38.9


    Statistics:
    Weight to Lose: 1st10.1lb
    % Lost 0%
    Thanks for the welcome Letzes.

    Was quite pleased with myself this afternoon as I had a vitamin drink instead of my usual cappuccino. Unfortunately I had a hypo just before leaving for home, I'm insulin dependent, nothing half a packet of lovehearts and a hobnob wouldn't fix but it meant I was half an hour late getting home and the temptation to nibble is huge while I'm waiting for dinner to cook.Damn my new meter, it registers much higher than my old one and will take a bit of getting used to.

    (reading 5.1mmol/l well within target)
    Last edited by GMAsusu : 15th May, 2015 at 05:00 PM

  4. #4
    Likes to post

    Join Date
    14th May, 2015
    Location
    Scotland
    Posts
    118
    Rep Power
    2
    Diet: mix of sw and cc
    Height: 5ft3in
    Start Date: 14/5/15
    Start Weight: 17st6lb
    Current Weight: 17st6lb
    Goal Weight: 15st9.9lb
    Goal Date: 10/10/15


    BMI Information:
    Start BMI: 43.2
    Current BMI: 43.2
    Goal BMI: 38.9


    Statistics:
    Weight to Lose: 1st10.1lb
    % Lost 0%
    Making a batch of cauliflower and celery soup. Homemade soup is a MUST when I'm losing weight. That's another thing that falls by the wayside when I'm putting on weight. Maybe a commitment to making soup once a week is in order.
    ladyfelsham likes this.

  5. #5
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    half century

    Join Date
    14th September, 2014
    Location
    Nottinghamshire
    Posts
    347
    Rep Power
    5
    Diet: Slimming World@Home
    Height: 5ft3in
    Start Date: 4.9.14
    Start Weight: 17st11lb
    Current Weight: 11st4.5lb
    Goal Weight: 9st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 44.1
    Current BMI: 28.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 6st6.5lb
    Weight to Lose: 2st4.5lb
    % Lost 36.35%
    Hi Susu

    Welcome and good luck.

    I'm also 52 btw

    Tracy
    GMAsusu likes this.

  6. #6
    Likes to post

    Join Date
    14th May, 2015
    Location
    Scotland
    Posts
    118
    Rep Power
    2
    Diet: mix of sw and cc
    Height: 5ft3in
    Start Date: 14/5/15
    Start Weight: 17st6lb
    Current Weight: 17st6lb
    Goal Weight: 15st9.9lb
    Goal Date: 10/10/15


    BMI Information:
    Start BMI: 43.2
    Current BMI: 43.2
    Goal BMI: 38.9


    Statistics:
    Weight to Lose: 1st10.1lb
    % Lost 0%
    Thanks Tracy. It looks like you're doing well.

  7. #7
    Likes to post

    Join Date
    14th May, 2015
    Location
    Scotland
    Posts
    118
    Rep Power
    2
    Diet: mix of sw and cc
    Height: 5ft3in
    Start Date: 14/5/15
    Start Weight: 17st6lb
    Current Weight: 17st6lb
    Goal Weight: 15st9.9lb
    Goal Date: 10/10/15


    BMI Information:
    Start BMI: 43.2
    Current BMI: 43.2
    Goal BMI: 38.9


    Statistics:
    Weight to Lose: 1st10.1lb
    % Lost 0%
    cc day 1855cals

  8. #8
    Likes to post

    Join Date
    24th January, 2015
    Location
    Belgium
    Posts
    326
    Rep Power
    14
    Diet: Calorie Counting
    Height: 1.63m
    Start Date: September 2014
    Start Weight: 125kg
    Current Weight: 88.3kg
    Goal Weight: 85kg
    Goal Date: Let's see :)


    BMI Information:
    Start BMI: 47.1
    Current BMI: 33.2
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 36.7kg
    Weight to Lose: 3.3kg
    % Lost 29.35%
    What do you use to track your calories?
    I've recently started using mfp.

    Congrats for the good day.
    Last edited by Mini : 16th May, 2015 at 12:54 PM Reason: Soliciting for other social networks is not allowed...see rules!

  9. #9
    Likes to post

    Join Date
    14th May, 2015
    Location
    Scotland
    Posts
    118
    Rep Power
    2
    Diet: mix of sw and cc
    Height: 5ft3in
    Start Date: 14/5/15
    Start Weight: 17st6lb
    Current Weight: 17st6lb
    Goal Weight: 15st9.9lb
    Goal Date: 10/10/15


    BMI Information:
    Start BMI: 43.2
    Current BMI: 43.2
    Goal BMI: 38.9


    Statistics:
    Weight to Lose: 1st10.1lb
    % Lost 0%
    I'm using mfp. I need to input more of my regular meals into it to make it easier. So not fully organized yet.

    I eat more, but naturally consume less calories on sw ( around 1500). So the more sw days I can do the better. Just wish the slimming world fairy would appear to do all the organizing, shopping and cooking! cc more flexible.

    My plan is to have sw days and cc days depending on how much time I've got at home. I haven't done it this way before but don't see any problems with it, as long as I'm happy to lose slowly. Hopefully it will be the best of both worlds.

    Looks like you're doing well Letzes.
    ladyfelsham and Letzes like this.

  10. #10
    Likes to post

    Join Date
    24th January, 2015
    Location
    Belgium
    Posts
    326
    Rep Power
    14
    Diet: Calorie Counting
    Height: 1.63m
    Start Date: September 2014
    Start Weight: 125kg
    Current Weight: 88.3kg
    Goal Weight: 85kg
    Goal Date: Let's see :)


    BMI Information:
    Start BMI: 47.1
    Current BMI: 33.2
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 36.7kg
    Weight to Lose: 3.3kg
    % Lost 29.35%
    Slowly, steady and happily is the key when we have lots of weight to lose

    I tried lots of crazy diets when I was younger and unsatisfied with my appearance -- none of them worked and I even got sick. Now, that I decided to accept myself the way I am, I could finally manage to improve my diet.

  11. #11
    Likes to post

    Join Date
    14th May, 2015
    Location
    Scotland
    Posts
    118
    Rep Power
    2
    Diet: mix of sw and cc
    Height: 5ft3in
    Start Date: 14/5/15
    Start Weight: 17st6lb
    Current Weight: 17st6lb
    Goal Weight: 15st9.9lb
    Goal Date: 10/10/15


    BMI Information:
    Start BMI: 43.2
    Current BMI: 43.2
    Goal BMI: 38.9


    Statistics:
    Weight to Lose: 1st10.1lb
    % Lost 0%
    I lost quite a lot with sw and thought i'd got it sussed. Then my world sort of fell apart and it was back to suicidal eating. Feel like I'm ready to move on now.
    Letzes likes this.

  12. #12
    Clean green leafy machine


    Join Date
    20th July, 2010
    Location
    London
    Posts
    20,005
    Rep Power
    486
    Diet: SW
    Height: 5ft3in
    Start Date: 6 January 2015
    Start Weight: 23st13.5lb
    Current Weight: 20st12lb
    Goal Weight: 12st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 59.4
    Current BMI: 51.7
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    Quote Originally Posted by GMAsusu View Post
    Feel like I'm ready to move on now.
    The best thing I've read in ages - it's so great when we come out the other side of horrible personal stuff and get in focus - so well done hun!

    And welcome, by the way, great to see you here!
    GMAsusu likes this.

  13. #13
    oh my glob
    century club

    Join Date
    29th July, 2014
    Location
    East Midlands
    Posts
    481
    Rep Power
    26
    Diet: Calorie Counting
    Height: 5ft5in
    Start Weight: 21st7lb
    Current Weight: 14st5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 33.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 7st2lb
    Weight to Lose: 3st5lb
    % Lost 33.22%
    Welcome, Susu! Sounds like you're starting off with exactly the right attitude--and very realistic, healthy expectations. Wishing you the best of luck with it. xx
    GMAsusu likes this.

  14. #14
    Likes to post
    half century

    Join Date
    17th January, 2015
    Posts
    503
    Rep Power
    16
    Height: 5ft5in
    Start Date: 18/01/2015
    Start Weight: 24st0lb
    Current Weight: 19st7lb
    Goal Weight: 14st0lb


    BMI Information:
    Start BMI: 55.9
    Current BMI: 45.4
    Goal BMI: 32.6


    Statistics:
    Total Weight Loss: 4st7lb
    Weight to Lose: 5st7lb
    % Lost 18.75%
    Welcome and congrats on working towards a healthier life. I love that you want to do things slowly and keep it off for good. Good luck with everything, I'm sure you will do fab!
    GMAsusu likes this.

  15. #15
    Likes to post

    Join Date
    14th May, 2015
    Location
    Scotland
    Posts
    118
    Rep Power
    2
    Diet: mix of sw and cc
    Height: 5ft3in
    Start Date: 14/5/15
    Start Weight: 17st6lb
    Current Weight: 17st6lb
    Goal Weight: 15st9.9lb
    Goal Date: 10/10/15


    BMI Information:
    Start BMI: 43.2
    Current BMI: 43.2
    Goal BMI: 38.9


    Statistics:
    Weight to Lose: 1st10.1lb
    % Lost 0%
    Thank you ladies.

    First challenge today is that I'm going out to lunch. I'm going to have some of my cauli soup (64 cals) before I go out so I'm not that hungry . Old sw trick to up the proportion of veg.

    Frozen grapes is another favourite from sw. They're lovely and great for Summer.
    Last edited by GMAsusu : 16th May, 2015 at 10:29 AM

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