Thread: Hi new to this and need a little help!

Hi everyone


I am 5ft 3 and weigh 10 stone 3lb. I really want to shift a stone and a half and have tried various diets, I am feeling really down at the moment. The only one that worked for me was the dukan diet and I lost around 10lb but found it hard to stick to because It was so strict.

Anyway my plan is now low carb, I know what type of dinners I will have, mainly meats an veg or some salad, but can anybody recommend some nice low carb lunches? I work in an office so I won't be able to cook anything as such (we do have a microwave though!)

Also are salad tomatoes, mushrooms and peppers good to eat as I love those!!

Any help would be really appreciated xx

Why don't you have a look at the primal blueprint.. Marks daily apple.

http://www.marksdailyapple.com/welco...#axzz2KQqI6HmU

Peppers, tomatoes salad stuff are great for you.

You could make omelette wraps with tuna/ chicken etc..

4 eggs
2T arrowroot powder
1T almond oil
4T water

Mix arrowroot and water till blended, mix in eggs and oil, cook in a med hot pan - rub pan with a little oil to start but shouldn't need any more should make 5 wraps / pancakes

Add some vanilla flavour to it if you want pancakes rather than wraps

Sent from my iPhone using MiniMins

That's great thank you! There is just so much info out there at the moment, what you can eat and what you can't my mind spins haha! Xx