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Hello, I just wondered if anyone had any experience of this. I've been reading about it and have just sent for the book, so I'll be interested to see what it says. It seems easy - but nothing is ever as easy as it sounds!
A ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~ ~~~~~ "Our greatest glory is not in never failing, but in rising up every time we fail." (-Ralph Waldo Emerson)
Don't know the book but life without bread is just fab
My favorite low carb recipes are all on http://lckat1e.weebly.com Jan -1.9 kg
hit GOAL Sitting between 80-82kg depending on how much partying going on!
Jan 2016 - start 85kg following christmas indulgences. Target 80kg
April 2016 - still 85kg so 3 weeks fat fast down to 81kg for mid May
June sitting at 80kg right on target
Autumn - sitting at 82kg but christmas might be a problem....!
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary-little-focus-needed.html
