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Thread: cheese

  1. #1

    Join Date
    6th December, 2013
    Rep Power


    Hi guys
    New to this forum hoping helps me with weight loss. I have finally decided to start this low carb diet and doing ok. I was a seriel binger and put on stones

    But its been a week and i have been eating fruit, meats with veg or salad... and cheese.

    Brings me to my question which is
    Are all cheese ok to eat on a low carb diet. I check label and says carbs around 0.1g but fat is high as the protein... is it ok for this type of diet?

    Advice is appreciated

  2. #2

    Join Date
    2nd January, 2014
    Rep Power
    Diet: Lowcarb/Pesceterian
    Height: 5ft5in
    Start Date: 26/12/2013
    Start Weight: 19st3lb
    Current Weight: 18st11lb
    Goal Weight: 14st0lb
    Goal Date: 30/10/2014

    BMI Information:
    Start BMI: 44.8
    Current BMI: 43.8
    Goal BMI: 32.6

    Total Weight Loss: 0st6lb
    Weight to Lose: 4st11lb
    % Lost 2.23%
    I've heard that hard cheeses are okay, the softer ones like cream cheese etc not so much. However, some low carb diets recommend limiting cheese for the first few weeks as it has been found to slow weight loss. I hope that has been helpful

  3. #3
    Trying very hard!

    Join Date
    5th December, 2008
    Rep Power
    Diet: Low Carb
    Height: 5ft10in
    Start Date: 02/01/2014
    Start Weight: 19st9lb
    Current Weight: 17st9lb
    Goal Weight: 12st0lb
    Goal Date: July

    BMI Information:
    Start BMI: 39.5
    Current BMI: 35.4
    Goal BMI: 24.1

    Total Weight Loss: 2st0lb
    Weight to Lose: 5st9lb
    % Lost 10.18%
    Fruit is high in carbs as is the majority of veg. Veg to go for is things like: Cauli, Brocolli (not loads though) Spinach, Leaves, Cucumber, Avocado.

    Things like onions, tomatoes, carrot can be high in sugar therefore high in carbs.

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