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New to this forum hoping helps me with weight loss. I have finally decided to start this low carb diet and doing ok. I was a seriel binger and put on stones
But its been a week and i have been eating fruit, meats with veg or salad... and cheese.
Brings me to my question which is
Are all cheese ok to eat on a low carb diet. I check label and says carbs around 0.1g but fat is high as the protein... is it ok for this type of diet?
Advice is appreciated
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