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Maintenance Diary Maintenance and the Re-introduction of food Diary Threads. Learn from those who have gone ahead, receive support and share your own personal tips and ideas. Record your weekly weigh in, on the weigh in thread.



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Old 26th June, 2008   #1 (permalink)
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Diet: CAMBRIDDGE DIET SS
Height: 5' 9"
Start Date: 9 oct 2007
Start Weight: 301lb
Current Weight: 148lb
Goal Weight: 168lb
Goal Date: 10 may 2008


BMI Information:
Current BMI: 21.9
Start BMI: 44.4
Goal BMI: 24.8


Statistics:
Total Weight Loss: 153lb
Weight to Lose: -20lb
% Lost 50.83%
FOOD AFTER CAMBRIDGE ....the journey continues

Id like to record my daily life in relation to food work and moods just for me to look back on .It may help me if things go wrong to pin point where to start from .....the journey continues

Mood Big rows with hubby at mo

Well today is a day off so have been out around town then food shopping so about 1 hours walking


breakfast 1 cambridge shake vanilla made into porridge with husks (still yummy) and 1 braeburn apple 217 calories

1 apple to walk up town with 79 cals

1 snack a jack(saj) popcorn salt and vinegar 47 cals

Dinner lettuce carrot cabbage beetroot salad with honey and mustard low dressing with cottage cheese 461 cals

bio strawberry yoghurt (in big pot so guess at 200g) 92 cals

ww vanilla creamed rice pud 108 cals

Tea cauli broccoli less than 5% sausages gravy 296 cals
total cals 1301
daily cals allowance 1611

Still got cals left over but find im stuff and cant fit more in ,dont know what Ill do when I want to stop losing weight .Things are going ok just back from 2 weeks in tenerife eating what I liked on a night salad and fruit through day and only put on 8 lb lost 6lb of that in 5 days hope to be back to 11st 13 this week .8lb is not bad as I was drinking brandy alexanders (glass of cream with brandy )and had puds every other day .So todays ramble over got to go swimming now more tomorrow
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Last edited by mandye : 27th June, 2008 at 09:07 AM.
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Old 27th June, 2008   #2 (permalink)
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oh brilliant another maintaining thread. Well done Mandy

sorry you are having a tough time with the OH right now.
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New ticker - 26 July 2008





wk 1: -10.5lbs
wk 2: - 0lbs ... but i didn't gain. Weigh exactly the same, despite my mini break

------------------------------
What I achieved by March 2008 ..... The ticker below is not up to date as I put some weight back on while trying to lose the last 1.5stone

Started vlcd Sep 2007: 20 stone 1lb
Lost 91 lbs by 13/04/08





14.0 inches lost off my waist so far
8.5 inches lost off my bust/back so far
10.5 inches off my hips so far
6.0 inches (approx) off my thigh
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Old 27th June, 2008   #3 (permalink)
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Diet: Cambridge!
Well done Mandy, sounds like you are doing great! xx
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Started CD 20/03/08 at 15st 9lbs
Lowest weight 13st 8lbs, Current 13st 12lbs
1st Goal- get back to 13st 8lbs and size 16 skirts for family wedding in 1 week
2nd Goal- Get to 12 st 13lbs.



I'm not fat, I'm just a thin person who has let herself go....
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Old 27th June, 2008   #4 (permalink)
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Diet: CAMBRIDDGE DIET SS
Height: 5' 9"
Start Date: 9 oct 2007
Start Weight: 301lb
Current Weight: 148lb
Goal Weight: 168lb
Goal Date: 10 may 2008


BMI Information:
Current BMI: 21.9
Start BMI: 44.4
Goal BMI: 24.8


Statistics:
Total Weight Loss: 153lb
Weight to Lose: -20lb
% Lost 50.83%
Well another day up at 6.10 today silly me but WI at 12st yipeee back to goal .
Work today just dinner time .
Bethan has wrong trousers day at school so all her clothes are out got to be fashionable you know wtf shes 10 .
MOOD is ok hubby at work all day so no stress till later .
EXERCISE done 25 mins on exercise bike and have to walk up town later hubby blew microwave up so buy new one and carry it home + 3 hours busy work so that will do for today .

breakfast
2 shredded wheat 1 handfull all bran +milk (trying to keep regular lol) 366 cals
morning snack
apple 79 cals
strawb yoghurt 46 cals total 125 cals

dinner
cottage cheese salad lettuce celery carrot beetroot honey and mustard low dressing 461 cals

after noon tea
strawberries 84 cals

dinner 1/4 can of baxters healthy options minestrone soup 48 cals
1 slice multiseed bread 102 cals
amoy straight to wok beef and black bean stir fry 160 cals
double choc muffin elmlea cream 468 cals

total today 1869 cals norty
not gone over what I need to maintain so still a good day .Back on the heathy option tomorrow Enjoyed meal tonight but ww rice pud was better yesterday and less cals .Got rhubarb for morrow and more strawbs might be a fruit day nite all
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Last edited by mandye : 27th June, 2008 at 09:53 PM.
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Old 27th June, 2008   #5 (permalink)
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Diet: weight Watchers now but did LL/CD
Height: 5' 4"
Start Date: Nov 2006
Start Weight: 230lb
Current Weight: 152lb
Goal Weight: 143lb
Goal Date: 01/01/2009


BMI Information:
Current BMI: 26.1
Start BMI: 39.5
Goal BMI: 24.5


Statistics:
Total Weight Loss: 78lb
Weight to Lose: 9lb
% Lost 33.91%
Hey Mandye,

Lovely to see a maintainance thread... looks like you have loads of food!!!!

Nas x
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Old 28th June, 2008   #6 (permalink)
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Diet: CAMBRIDDGE DIET SS
Height: 5' 9"
Start Date: 9 oct 2007
Start Weight: 301lb
Current Weight: 148lb
Goal Weight: 168lb
Goal Date: 10 may 2008


BMI Information:
Current BMI: 21.9
Start BMI: 44.4
Goal BMI: 24.8


Statistics:
Total Weight Loss: 153lb
Weight to Lose: -20lb
% Lost 50.83%
Saturday all things considered things arnt to bad son and grandson been round and taken beth to her swimming party and im going to get ready for work .
Mood could be better but ok
breakfast
cd shake made into porridge and apple
morning snack
saj popcorn
dinner
cottage cheese 200g and lettuce carrot celery beetroot h+m dressing
rhubarb with little sweetener
afternoon snack
strawbs
tea
chicken brocc cauli cabbage curry sauce
late taste
jelly sf total greek 0% yoghurt
total 1154 cals
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Old 29th June, 2008   #7 (permalink)
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Diet: CAMBRIDDGE DIET SS
Height: 5' 9"
Start Date: 9 oct 2007
Start Weight: 301lb
Current Weight: 148lb
Goal Weight: 168lb
Goal Date: 10 may 2008


BMI Information:
Current BMI: 21.9
Start BMI: 44.4
Goal BMI: 24.8


Statistics:
Total Weight Loss: 153lb
Weight to Lose: -20lb
% Lost 50.83%
well its sunday and another week gone .Nothing chages .

Mood
Exercise 20 mins fast walk mooch round car boot 15 mins mod walk
breakfast 2 shredded wheat
snacks 2 saj popcorn and strawbs
dinner cottage cheese salad
tea cheese burger chips coleslaw hot choc fudge cake cream ice cream taken out for a meal only thing I liked on menu (well for main course could of had about 5 puds lol)

cals - omg carnt face adding them up back on track morrow
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started started cd on 0ct 9 2007 reached my target may 10 2008

Last edited by mandye : 30th June, 2008 at 08:43 AM.
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Old 30th June, 2008   #8 (permalink)
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Diet: CAMBRIDDGE DIET SS
Height: 5' 9"
Start Date: 9 oct 2007
Start Weight: 301lb
Current Weight: 148lb
Goal Weight: 168lb
Goal Date: 10 may 2008


BMI Information:
Current BMI: 21.9
Start BMI: 44.4
Goal BMI: 24.8


Statistics:
Total Weight Loss: 153lb
Weight to Lose: -20lb
% Lost 50.83%
Up very early this morning .
WI 11st 13 so 1lb on as a result of yesterdays meal but that is fine cant go without a social life 80% 20% rule is fine.Back on track today .
Mood
Exersize 15 mins bike 20 mins mod walk 20 mins mooch round shops work tonight

breakfast 200g ish strawbs bran flakes milk
snack saj popcorn (love these wish I tried them years ago )
dinner salad
snack apple
tea stir fry
late taste sf jelly 0% greek yoghurt

drink mainly water with zero coke and coffee made with small spoon of hermasetas sweetener
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started started cd on 0ct 9 2007 reached my target may 10 2008
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Old 30th June, 2008   #9 (permalink)
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Lovely to see how others approach maintenance. I tried the 80/20 when I lost weight with SW some years ago. I couldn't do after a while....did my head in so haven't tried it this time around.

Oooohhhh Hot fudge cake. Yum
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Old 2nd July, 2008   #10 (permalink)
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Diet: CAMBRIDDGE DIET SS
Height: 5' 9"
Start Date: 9 oct 2007
Start Weight: 301lb
Current Weight: 148lb
Goal Weight: 168lb
Goal Date: 10 may 2008


BMI Information:
Current BMI: 21.9
Start BMI: 44.4
Goal BMI: 24.8


Statistics:
Total Weight Loss: 153lb
Weight to Lose: -20lb
% Lost 50.83%
Hi kd not really doing 80/20 just to cover my scrummy meal ,going indian this weekend so have been good all week again .Nice that some peeps who are maintaining long term come on to help us newbies over the many hurdles ,good or bad please keep the help coming xxx

mood not good things at home are still very cr*p
exercise walked up town 2hours
then to supermarket mowed lawn and 10 mins on bike

well today been hungry so
2 shredded wheat
1/2 pint milk
3 tsp sweetener for coffee
2 apples
2 saj popcorn
cottage cheese loads
salad loads
huge stir fry type meal
jelly
0% yoghurt
total cals 1564
prob not finish yet as just bottomless pit today but hopefull it may be totm as not had one for 2/3 months not craving chocolate tho
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Old 3rd July, 2008   #11 (permalink)
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Quote:
Originally Posted by mandye View Post
prob not finish yet as just bottomless pit today
I get days like that. It makes no sense sometimes, though it is often relative to how much else is going on in my day.

Perhaps you could try having some protein with each meal. I do that anyway. So, for example, if I was having shredded wheat, I would either follow it with a smoothie (frozen fruit, milk and yoghurt), or I'd stick yoghurt on the SW )

I find half a dozen almonds a god send if I have a hungry day. Just keep a few in a little bag in my pocket and nibble away if I'm hungry before something is due.

They don't give me that "oooohhhh, full now" sensation, but they can definitely keep my hunger at bay until the next mealtime.
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