Hi guys, I do late shifts at work 5/6 days a week and don't get home until 11pm, I have a late lunch and wait until this time for dinner but by the time I get in a just can't be bothered and it is usually a low calorie microwave meal or an omelette. Does anyone have any really quick low calorie / low fat dinner recipes they could share
All things at first appear difficult.
- Chinese proverb
Start - 313 lbs - 22 stone 8lbs - Goal - 154 lbs
Week one- 308 lbs - 22 stone 3 Week two - 304lbs - 21 stone 13
week three - 300lbs - 21 stone 9
week four - 297lbs - 21 stone 6 week five - 294 - 21 stone 3
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- Rep Power
Diet: 5:2 Healthy Eating and Calorie Counting
Start Date: 11/5/13
Start Weight: 13st2lb
Current Weight: 9st11lb
Goal Weight: 9st13lb
Goal Date: Achieved 8th October 2013!
Start BMI: 29.7
Current BMI: 22.1
Goal BMI: 22.4
Total Weight Loss: 3st5lb
Weight to Lose: -0st2lb
% Lost 25.54%
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