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Thread: New to orlisat

  1. #1
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    New to orlisat

    Hello, I was hoping somebody could advise me how much I expect to lose on orlisat in 11 weeks from starting. I am starting orlisat this Monday after eating healthy the week before to avoid any of the side effects when I start. How much can I expect to lose before my holiday in 11 weeks eating 1000 calories and 20g of fat per day?

  2. #2
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    bexster71's Avatar
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    Diet: Orlistat & counting calories
    Height: 5ft4in
    Start Date: 23/05/14
    Start Weight: 19st5.0lb
    Current Weight: 17st13.0lb
    Goal Weight: 11st7.0lb
    Goal Date: December 14


    BMI Information:
    Start BMI: 46.5
    Current BMI: 43.1
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 6st6lb
    % Lost 7.38%
    Hi, I would think 1000 cals is way too low. If you use my fitness pal that will work it our for you. If I go below 1200 it tells me my body will go into starvation mode and you will lose nothing. I would up that to minimum 1200 then you should get some loss. How much do you have to loose x
    Week 1 -8lbs.
    Week 2 STS (totm)
    Week 3 -2lbs
    Week 4 -4lbs
    Week 5 -2lbs
    Week 6 +3lbs
    Week 7 -2lbs
    Week 8 -5lbs

  3. #3
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    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
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    Posts
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Yes, 1,000 is way too low.

  4. #4
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    I have about 5 and a half stone to lose. I weigh 15st6ibs. Realistically how much do you think I could lose before my holiday in 11 weeks time?

  5. #5
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    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
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    Posts
    4,646
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    A stone and a half? xx

  6. #6
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    Ooh I would be happy with that can't wait to start these on Monday now x

  7. #7
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    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,646
    Rep Power
    218
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st10.5lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st10.5lb
    Weight to Lose: -0st10.5lb
    % Lost 50%
    Just don't eat too few calories, seriously, it really matters. xx
    CURVYlicious likes this.





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