Just wanted to put up a thread that may help new starters understand the tablet more...
The 5g rule?..
You should stick to foods with 5g or less of fat per 100g of product , sounds hard but its surprising how many things you can actually eat.. and if your like me you will freak when you see just how much fat the foods you used to eat actually have *gulps* LOL.. and you should stick to 15g or less of fat in total per meal , again it sounds daunting but its not so hard.
People always asking about side effects and why there havent had any?? remember xenical isnt a miricle pill its just to keep you on the straight with your diets.. if your sticking to the above rule ^^^ then more then likely you wont get any side effects at all. but please remember everyones different and certain things may give you trouble when its fine for the next person.. im afraid most things are trial and error.... Salmon is a bad one for me because xenical cant determined bad oils from good so just gets rid =[.. lol.... and on the otherhand if your eating badly then you will have to deal with the side effects.
How long does xenical take to work..
Again everyones different but from my own and friends expieriences id say its approx 5-7 days to get into the body so dont be disheartened if you have just took your first pill and nothings happened .. good things come to those who wait =]
is it important? YES! .. ive noticed that people on xencial that are not as active lose between 1-3lbs a week but those that are more active loose more .... so even if its cleaning or walking exercise is a must with these pills.
anything else just ask and ill try answer for you =D.
So if your new to xencial or even just this forum welcome. Everyone on here are really supportive so please jump in and get to know us.. We have monthly challenges together that we do as a team.. we voted on the team name MICASA SUCASA. which means my home is your home.. so with that come jump in and chat =D.