Results 1 to 12 of 12

Thread: Clean and lean

  1. #1
    Likes to post

    Join Date
    28th June, 2013
    Posts
    105
    Rep Power
    3

    Clean and lean

    As the title suggests that's what I aim for clean and lean .

    Starting today at 43 and 10.2 I aim to be a healthy 9.3

    Intending to eat as clean as possible and also keep an eye on the calories - as those healthy nuts contain lots of calories .

    Intending a meat free day today and as I just purchased a Nutribullet intend to make smoothies a lot .

    My job is shift work 6-2 . So lunch is at 9am and I can't stomach a salad then so will take a smoothie .

    Day 1
    Breakfast/lunch - smoothie 1/4 pineapple 1/2 apple blueberries spinach 1/2 avocado ginger lime and sunflower seeds 325 cals

    I'll edit layer

    Livvy x

  2. #2
    Likes to post

    Join Date
    28th June, 2013
    Posts
    105
    Rep Power
    3
    Well back again after trying various plans - and been on holiday -
    10.0

    Decided to read the 14 day turbo diet by jason vale and reading through the meals - similar to paleo - fruit veg fish chicken olive or coconut oil - no pasta or bread unless it's hemp and only sweet potatoes and no diary foods .

    As there wasn't any forum for juice and natural foods I'm guessing the paleo is as close as it gets .

    No more but or excuses - I'm ready .

    Breakfast 2 boiled eggs green tea
    Juice - pineapple orange apple grapes and strawberries .

    Lunch possible salad

    Dinner sea base with broccoli and green beans

    Livvy

  3. #3
    Likes to post

    Join Date
    28th June, 2013
    Posts
    105
    Rep Power
    3
    Well few hick cups ! Joined a gym so back I. It today Will edit meals

    B fresh orange juice made with 3 oranges
    Omlette. - 3 eggs bacon green pepper 1/2 tomatoe spring onions .

    L tuna salad with new potatoes lots of green leaves oil basmatic vinegar .

    D roasted carrots courgette onion pepper
    Chicken with oil rosemary garlic
    And a creamy dressing made from low fat cream cheese ( not perfect sauce - but needs using up )

    Livvy
    Last edited by livvy1970 : 9th June, 2014 at 10:13 AM

  4. #4
    Likes to post
    Lisa123's Avatar
    Join Date
    11th April, 2011
    Location
    Hampshire
    Posts
    666
    Rep Power
    10
    Diet: slimming world
    Height: 503
    Start Date: March 2011
    Hi livvy me again.

    Subscribing to your diary.
    I also have a nutribullet I never thought of putting avocado in it. What a good idea x

    Sent from my GT-I9305 using MiniMins.com mobile app

  5. #5
    Likes to post

    Join Date
    28th June, 2013
    Posts
    105
    Rep Power
    3
    Love juices and blending - just needier recipes .
    Not sure my posts are too adventurous yet though - just read other peoples lovely dinner choices

  6. #6
    Likes to post
    Lisa123's Avatar
    Join Date
    11th April, 2011
    Location
    Hampshire
    Posts
    666
    Rep Power
    10
    Diet: slimming world
    Height: 503
    Start Date: March 2011
    Trial and error I guess. Its actually nice eating proper food

    Sent from my GT-I9305 using MiniMins.com mobile app

  7. #7
    Likes to post

    Join Date
    28th June, 2013
    Posts
    105
    Rep Power
    3
    Too much food today

    Started off good
    B orange juice boiled eggs
    L started off 2 scotch eggs with mayo - then as they were soooo nice had 4
    D sea bass cooked in butter seasoning with a ratatouille of mushrooms red onion courgette and pepper in passata with chill

    Yum

    But then - went to friends and had burger and salad ( would of been ok except I couldn't resist the burger bun )

    My biggest problem is I love the paleo food and eat too much ahhhhj

    Oh well by writing this down ( as I drink a glass of red wine ) may help me by seeing it all

    Livvy x

  8. #8
    Paleo Moderator
    professional spaminator

    cavegirl13's Avatar
    Join Date
    29th March, 2011
    Location
    WESTON SUPER MARE
    Posts
    9,577
    Rep Power
    718
    Start Weight: 10st1lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 1st8lb
    % Lost 15.6%
    I know the eating too much too well.

    Done it for years.
    64 days until Xmas.




    Summer 2015 starts on Sunday, 21st June 243 days to go.

  9. #9
    Likes to post

    Join Date
    28th June, 2013
    Posts
    105
    Rep Power
    3
    Lol being honest on this site helps - back to work tomorrow - juices made - so good intentions started

  10. #10
    Likes to post

    Join Date
    28th June, 2013
    Posts
    105
    Rep Power
    3
    Lovely dinner yesterday - daughters loved it

    Corination chicken
    Chicken
    Peppers
    Mayo
    Curry paste

    Roasted sweet potatoe and carrot chips
    Olive oil
    Salt
    Paprika

    Salad
    Green leaves
    Basil
    Chilli
    Spring onions

    Dressing
    Oil
    Vinegar
    Lemon
    Salt
    Pepper
    Garlic

    Yum

  11. #11
    Likes to post

    Join Date
    28th June, 2013
    Posts
    105
    Rep Power
    3
    Mmmmmm not been to good but at 9.13 not gained either -
    Going to try juicing/ detox for a few days to refresh and reenergise myself - day off so planning shopping and juicing fresh today and preparing tomorrow's juicing .
    ( jason vale plan )
    Then intend to juice for breakfast and paleo/ healthy/ clean rest if the day .

    Livvy

  12. #12
    Likes to post

    Join Date
    28th June, 2013
    Posts
    105
    Rep Power
    3
    We'll been busy watching what I eat have lost so down to 9.8 so a 5lb loss - following paleo to an extent - but 4 days out of 6 ( due to work/time-ease ) have a sandwich for work - no replace beats for bread !





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.