- Rep Power
Clean and lean
As the title suggests that's what I aim for clean and lean .
Starting today at 43 and 10.2 I aim to be a healthy 9.3
Intending to eat as clean as possible and also keep an eye on the calories - as those healthy nuts contain lots of calories .
Intending a meat free day today and as I just purchased a Nutribullet intend to make smoothies a lot .
My job is shift work 6-2 . So lunch is at 9am and I can't stomach a salad then so will take a smoothie .
Breakfast/lunch - smoothie 1/4 pineapple 1/2 apple blueberries spinach 1/2 avocado ginger lime and sunflower seeds 325 cals
I'll edit layer
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.