Paleo v atkins
- Thread starter livvy1970
- Start date
Donzy84
Back to basics
You are probably best checking out marksdailyapple . I started on Atkins but found it's still easy to eat junk, primal makes you think a bit more about food
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If your thinking Primal here is marksdailyapple shopping list.Primal Blueprint Shopping List | Mark's Daily Apple
Thanks for this guys
Struggle to replace milk and gravy granules - with what !
Livvy
Hi
Well my original plan didn't work - chopped and changed diets - last week joined Nuffield gym and had a health and nutritional consultant actually said paleo / primal is the best - so I'm back .
Have a strange shift work 6am till 1pm
Intended plans are
B eggs or smoothie with pineapple apple 1/4 avacardo lime ginger spinach cucumber and celery
L chicken fish or egg salad with possible new or sweet potatoe
D meat or fish with veg - pointless cooked butter or oil - maybe tinned tomatoe sauce or creamy sauce .
Snacks fruit or nuts
Drinks in morning one cup tea with milk !
Declare coffee green tea
Does this look ok ( I'm doing a food diary for the gym also - so depending on fitness may add a protein shake )
Livvy
Well my original plan didn't work - chopped and changed diets - last week joined Nuffield gym and had a health and nutritional consultant actually said paleo / primal is the best - so I'm back .
Have a strange shift work 6am till 1pm
Intended plans are
B eggs or smoothie with pineapple apple 1/4 avacardo lime ginger spinach cucumber and celery
L chicken fish or egg salad with possible new or sweet potatoe
D meat or fish with veg - pointless cooked butter or oil - maybe tinned tomatoe sauce or creamy sauce .
Snacks fruit or nuts
Drinks in morning one cup tea with milk !
Declare coffee green tea
Does this look ok ( I'm doing a food diary for the gym also - so depending on fitness may add a protein shake )
Livvy
