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Thread: Paleo v atkins

  1. #1
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    Paleo v atkins

    Hi
    Can someone tell never he difference between this eating plan and Atkins !

    Too many plans so gets confusing

    Livvy

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    What kind of things do you eat on paleo and would I be able to loose weight on this

    Thanks
    Livvy

  3. #3
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    Quote Originally Posted by livvy1970 View Post
    What kind of things do you eat on paleo and would I be able to loose weight on this Thanks Livvy
    You are probably best checking out marksdailyapple . I started on Atkins but found it's still easy to eat junk, primal makes you think a bit more about food

    Sent from my iPhone using MiniMins

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    Quote Originally Posted by cavegirl13 View Post
    If your thinking Primal here is marksdailyapple shopping list. Primal Blueprint Shopping List | Mark's Daily Apple
    Thanks for this guys

    Struggle to replace milk and gravy granules - with what !

    Livvy

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    Full paleo or primal - not sure of the difference .

    Also start a new job tomorrow . So no microwave , wondered what I could take in a lunch box that doesn't make me look " strange" with all the others with their sandwiches !

    Is there a suitable bread !

    Livvy

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    Ok work has microwave and fridge - so back on plan as of

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    Hi
    Well my original plan didn't work - chopped and changed diets - last week joined Nuffield gym and had a health and nutritional consultant actually said paleo / primal is the best - so I'm back .

    Have a strange shift work 6am till 1pm

    Intended plans are
    B eggs or smoothie with pineapple apple 1/4 avacardo lime ginger spinach cucumber and celery

    L chicken fish or egg salad with possible new or sweet potatoe

    D meat or fish with veg - pointless cooked butter or oil - maybe tinned tomatoe sauce or creamy sauce .

    Snacks fruit or nuts

    Drinks in morning one cup tea with milk !
    Declare coffee green tea

    Does this look ok ( I'm doing a food diary for the gym also - so depending on fitness may add a protein shake )

    Livvy

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    Hi livvy

    Looks good to me but I'm only on day one of this way of eating.
    I just posted up my foods on my diary too.
    I think as long as the foods are as near to natural then you will be fine. X

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  9. #9
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    Thanks Lisa I kind of know what to eat - but worry about the quantities and making sure that the good isn't plain

    Good luck x





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