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Thread: Due 29th August - Slimming World Pregnancy Food Plan

  1. #1
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    Diet: Slimming World - Pregnant

    Due 29th August - Slimming World Pregnancy Food Plan

    Hello all, I'm pregnant!!!!! Yay!
    I'll be 17 weeks on Friday. Me and my hubby are happy, excited, scared, nervous, but mainly excited

    During the first 14 weeks I felt sooo sick all the time and he only way to feel better was to eat, I think I've gained more than baby weight. My appetite is back to normal and I just want to follow a plan to keep on the right track. I've maintained a healthy weight for 2 years and don't want all my hard work to be undone. I know I will gain, I don't mind. I just want to keep it under control.

    Plus I am happy to be on a board surrounded by pregnant ladies, it will be good for food support as well as baby support. I will be following lots of you

    I have a midwife appointment this week and my 20 week scan on 11th April.
    My 1st baby is due 29th August and I'm so happy

  2. #2
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    slimming-girl's Avatar
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    Diet: Herbalife
    Height: 5ft7in
    Start Date: 13/2/13
    Start Weight: 16st1lb
    Current Weight: 15st5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st12lb
    % Lost 4.44%
    Hi twix I'm an august due date too :-) 17 week 2 days. Heard baby heartbeat for first time at midwifes yay :-). My due dates 24tg aug it's exciting. I've had very little morning sickness so I feel for you. Good luck on the healthy eating xx
    My goals:
    Do the 10 day kick start herbalife Day 10/10 Done 5lbs off and 5.5inch lost
    Do the 30 day challenge of herbalife Day 16/30 5lbs lost total (10pounds)
    Get into the 15s Im in them Yippe not for long i hope!
    Get into the 14s
    Get into the 13s
    Get into the 12s
    Get into the 11s
    Get to 10.7 goal
    30 minutes of excerise or more daily

  3. #3
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    Thanks for the reply, I'll go find your diary in a bit. I had a bad first day. I did kind of stick to plan but I felt so dizzy and light headed as all I felt like was sugar. I work with nurses so one checked my blood pressure and it was fine. She suggested I ate more but by this time I had already eaten:

    Breakfast
    Porridge (b) milk (a) banana

    Lunch
    Pasta, peppers, mushroom, homemade pasta sauce

    Snacks
    Blueberries and yogurt
    Cereal bar (9syns)
    Apple
    Grapes

    So I felt like I had already eaten enough. But I felt awful I just wanted to cry. So I caved in and had a pack of fruit gums (8syns)
    Which meant a big fat fail on my first day. But they did make me feel a lot better. I don't really know why.

    So I decided to start again today. Rather than begin on a low. My evening meal was what I planned to have anyway.

    Dinner
    Salmon with rice, broccoli, carrots

    Snacks
    Tangerine x 2

    Also I think I can feel the baby moving. But I'm not sure. It feels like the right area and I'm pretty sure it's baby related and not ligament pains. It's a nice feeling, I hope it is baby
    My 1st baby is due 29th August and I'm so happy

  4. #4
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    slimming-girl's Avatar
    Join Date
    4th June, 2008
    Posts
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    Diet: Herbalife
    Height: 5ft7in
    Start Date: 13/2/13
    Start Weight: 16st1lb
    Current Weight: 15st5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st12lb
    % Lost 4.44%
    They say early moving can feel like bubbles or wind I have a little bit of an anterior placenta so I might be later with my feelings but it's very exciting xx
    My goals:
    Do the 10 day kick start herbalife Day 10/10 Done 5lbs off and 5.5inch lost
    Do the 30 day challenge of herbalife Day 16/30 5lbs lost total (10pounds)
    Get into the 15s Im in them Yippe not for long i hope!
    Get into the 14s
    Get into the 13s
    Get into the 12s
    Get into the 11s
    Get to 10.7 goal
    30 minutes of excerise or more daily

  5. #5
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    Diet: Slimming World - Pregnant
    It feels like a very very teeny weeny pain free electric shock. I am sure it's baby....I hope so
    My 1st baby is due 29th August and I'm so happy

  6. #6
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    Diet: Slimming World - Pregnant
    Okay...so I haven't tracked my food. I will begin tomorrow. I have however stuck to plan.
    I feel knackered. I had my midwife appointment yesterday, blood done for Down's syndrome test, another wee sample - dunno what they checked. And blood pressure.

    My blood pressure before pregnancy and each time during is always 100/60. I'm always told this is fine so I hope it is. I have been feeling faint/dizzy in afternoons so I've been trying to drink more water.

    My next set of appointments are
    20 week scan
    26 week appointment (hear the heartbeat)
    32 week appointment

    Then I guess they become more frequent after that.
    My 1st baby is due 29th August and I'm so happy

  7. #7
    Happy Mummy :)
    PrincessPeach's Avatar
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    27th May, 2013
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    Height: 5ft3in
    Start Date: 28th April 2014
    Start Weight: 13st13lb
    Current Weight: 11st13lb
    Goal Weight: 9st6lb
    Goal Date: Baby Born March 2014. Want to reach Goal Weight...Christmas 2014!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 29.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 2st7lb
    % Lost 14.36%
    Hi hun x here to subscribe x
    28/4: 13.13

    W1: -8lbs
    W2: -5lbs
    W3: -2lbs
    W4: -1lb
    W5: -3lbs
    W6: -4lbs
    W7: -2lbs
    W8: -1lb
    W9: -3lbs
    W10: -3lbs
    W11: -3lbs
    W12: STS (off-plan weekend)
    W13: ??

    1. - 7lbs
    2. Lose 5%
    3. - 1st
    4. Be 12st 10 for my Bday
    5. - 1 1/2 st
    6. Get to BMI of 29.9
    7. - 2st
    8. Lose 15%
    9. - 2 1/2 st
    10. Lose 20%
    11. - 3st
    12. - 3 1/2st & 25%
    13. Get to 24.8 BMI!
    14. - 4st
    15. Lose 30%
    16. GOAL! = 9st 6lbs


    lbs left to go:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63

  8. #8
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    Hi ladies, I am new to this! I am 26 weeks pregnant, and wanting to get back on track with healthy eating as I have put on almost 23lbs since I found out I was pregnant! :/. I did SW a few years ago, lost 1.5 stone best thing I ever did , but it slowly crept back on! I am hoping someone can help with a few basic tips for me. . X

  9. #9
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    MummySarahE's Avatar
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Weight: 15st1.2lb
    Current Weight: 15st0.6lb
    Goal Weight: 11st0lb
    Goal Date: 29/08/2015


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st0.6lb
    Weight to Lose: 4st0.6lb
    % Lost 0.28%
    Hows it going hun?
    We have the same due date

  10. #10
    Happy Mummy :)
    PrincessPeach's Avatar
    Join Date
    27th May, 2013
    Posts
    4,313
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    55
    Height: 5ft3in
    Start Date: 28th April 2014
    Start Weight: 13st13lb
    Current Weight: 11st13lb
    Goal Weight: 9st6lb
    Goal Date: Baby Born March 2014. Want to reach Goal Weight...Christmas 2014!


    BMI Information:
    Start BMI: 34.5
    Current BMI: 29.6
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 2st7lb
    % Lost 14.36%
    Hi hun x

    Some advice for SWing when pregnant... try not to put too much pressure on yourself. Pregnancy makes following a food plan that bit harder because there are hormones and cravings to consider, or you could be like me and go off a lot of foods! I put on 2 stone exactly when pregnant, and the last 7lbs went on very quickly at the very end (I was 2 weeks overdue) due to following SW around 40% of the time. I just took it day by day. Some days would be really good and I could get through a few at a time perfectly on SW, but then I'd have a few days of wanting mcdonalds and chocolate! If you have a good day - fantastic, but if you have a "treat" day then please don't beat yourself up. You are pregnant, and I think if you can't indulge whilst growing a human, then when can you?! From 30 weeks +, I gave in and just did what I could when I could do it, but enjoyed myself at the same time. I realised that dieting can come once baby is born. xxx
    28/4: 13.13

    W1: -8lbs
    W2: -5lbs
    W3: -2lbs
    W4: -1lb
    W5: -3lbs
    W6: -4lbs
    W7: -2lbs
    W8: -1lb
    W9: -3lbs
    W10: -3lbs
    W11: -3lbs
    W12: STS (off-plan weekend)
    W13: ??

    1. - 7lbs
    2. Lose 5%
    3. - 1st
    4. Be 12st 10 for my Bday
    5. - 1 1/2 st
    6. Get to BMI of 29.9
    7. - 2st
    8. Lose 15%
    9. - 2 1/2 st
    10. Lose 20%
    11. - 3st
    12. - 3 1/2st & 25%
    13. Get to 24.8 BMI!
    14. - 4st
    15. Lose 30%
    16. GOAL! = 9st 6lbs


    lbs left to go:

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63

  11. #11
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    MummySarahE's Avatar
    Join Date
    7th June, 2014
    Posts
    643
    Rep Power
    7
    Diet: Weight Watchers
    Height: 5ft9in
    Start Weight: 15st1.2lb
    Current Weight: 15st0.6lb
    Goal Weight: 11st0lb
    Goal Date: 29/08/2015


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st0.6lb
    Weight to Lose: 4st0.6lb
    % Lost 0.28%
    That's really good advice.
    I found the first 3 months hard. I was constantly eating to stop the sickness. I lost some during 2nd trimester as my appetite returned the normal. 3rd trimester I am fine so far, but I expect my hungry phase will arrive soon.

    Enjoy being pregnant, eat well and worry about any gain once you've had a few months bonding with baby
    Baby Girl due 29/08/2014
    Weight - 211lbs 210.5lbs





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