I've just had a frozen banana & they really are nice
I've just had a frozen banana & they really are nice
Sugar free jelly is also great for cravings! Could eat a massive bowl full and only be eatin 30-40 calories. Brill!
Have to try the frozen banana though! And grapes are supposed to be good too!
Lost 10 stone previously on a VLCD of my own. Put 5.5 stone back on after 2 years off of it. So back now to start Exante
Start weight = 20 stone
Current weight = 17st 3lbs
Target weight = 13/14st (14 was my original weight but it's when I feel comfortable this time)
Week 1 = -12lbs
Week 2 = -3lbs
Week 3 = -4lbsWeek 4 = -3lbsWeek 5= No weigh in
Week 6 = -7lbsWeek 7 = -2lbsWeek 8 = -5lbsWeek 9 = week offWeek 10 = -2lbsWeek 11 =Week 12 =
You must do the thing you think you cannot do, you're never beaten until you admit it.
Ok...I tried it...are we supposed to mash the banana pre-freezing? Because right now I just have a really solid banana....