Have not been on this forum for ages, but i am determined to lose some weight, i am 57 years young LOL
And i think i am 5ft 3in tall, but then again i think i have shrunk a bit over the years , and i weigh 11 st 7 lb
and looking back to when i was 35 i thought i was fat at 9st 7lb,WOW if only i was 9st 7lb again that would be great .
anyway, RC is the way to go for me as
i find it the easiest to follow , in fact just following the 5% rule seems to work for me even if i dont do the exersise
so its a case of not eating big bars of choccy, and not eating loads of crisps , and lots of full fat cheese. and real butter smothered on jacket spuds.
the thing is i know what makes me fat and i just have to stop buying that stuff.
if its in the house its just to tempting for me .
SELF DICIPLINE is what i need , at the moment i am in the zone to do Whats right lets hope it lasts
off now to get the food shop in , and it will be the right things .
9st 7lb here i come