WI this morning and was back up to 11st (after a really bad weekend).
So I've got 2 stone to lose by September!
My plan for today is
9am - S&S bar
12pm - Asda Shake (just using up old stock)
3pm - S&S soup
7pm - 2 boiled eggs
9pm - Cup of tea using 150ml milk allowance
10/03/2013 - 10st 10lbs
16/03/2013 - 10st 8lb (-2lb)
20/04/2013 - 10st 8lb
Heaviest Nov 2008 - 12st 12lb
Hello! Here to follow your new diary
Just had the chicken soup.... not the best but was nice to have something warm.
10/03/2013 - 10st 10lbs
16/03/2013 - 10st 8lb (-2lb)
20/04/2013 - 10st 8lb
Heaviest Nov 2008 - 12st 12lb
Followed you over... Subscribed. You go, girl!
MinnieMel's Silver Diary
Adding some measurable goals to my signature:
1) Show a loss with My May 2013 Restart
2) Exercise 3 times a week
3) Get under 160
4) Get under 2012 lowest weight (156)
5) Get under 11 stone
6) Get under 150 lbs (10 st 10)
7) Get into first pair of Goal Jeans (next size down = US 10 with some give)
8) Get to bmi of 25 (10 st 5)
9) Manage a STS whilst on holiday in August
10) Get under 10 stone (140)
11) Get to top of target range 9st 12 (138)
12) Get to goal weight 133 (9 st 7)
13) Get into Goal Jeans (and NEVER gain out of them!)
Thanks Mel - I might need the motivation and occasional kick up the bum lolOriginally Posted by MinnieMel
10/03/2013 - 10st 10lbs
16/03/2013 - 10st 8lb (-2lb)
20/04/2013 - 10st 8lb
Heaviest Nov 2008 - 12st 12lb
Foo kicking... New fitness craze!
MinnieMel's Silver Diary
Adding some measurable goals to my signature:
1) Show a loss with My May 2013 Restart
2) Exercise 3 times a week
3) Get under 160
4) Get under 2012 lowest weight (156)
5) Get under 11 stone
6) Get under 150 lbs (10 st 10)
7) Get into first pair of Goal Jeans (next size down = US 10 with some give)
8) Get to bmi of 25 (10 st 5)
9) Manage a STS whilst on holiday in August
10) Get under 10 stone (140)
11) Get to top of target range 9st 12 (138)
12) Get to goal weight 133 (9 st 7)
13) Get into Goal Jeans (and NEVER gain out of them!)
Just getting my subscription in ... Have to keep my eye on you
Good Luck x
SW & Diet Chef - total of 23.7lbs lost
Lipotrim
16/2/09 - 31/5/09 (15 wks) - 47.0
Started refeeding 1/6/09
8/6/09 Wk1 refeed STS!
15/6/09 Wk2 refeed -1.2 = 48.2
The hard work of maintenance started on 15/6/09 I finshed LT and refeed at
10st 7.6lbs. (Lost 48.2lbs on LT - 71.9lbs altogether since my heaviest)
Week by week record of maintenance fluctuations & weights here;-
http://www.minimins.com/lipotrim-mai...ml#post2350493
hiya hun, good luck! ive had a bad weekend and eaten all day. back to the grind tomorrow though!
xx
Goal for 2013.. get fit and train, train, train for Kilimanjaro Feb 2014!
6 week challenge for London - Brighton 100km within 30 hours
Week 1 - 18km / 3 hours / 1287 cals
Week 2 - 65.5 / 13.5 hours / 4395 cals
*30 hours*
1- 18km
2- 35.5 km
My diary - http://www.minimins.com/slimming-wor...in-beyond.html
Raising money for Save the Children, if anyone would like to sponsor me - virginmoneygiving.com/shereebennett
Ha ha thanks JanJust getting my subscription in ... Have to keep my eye on you
Good Luck xx
10/03/2013 - 10st 10lbs
16/03/2013 - 10st 8lb (-2lb)
20/04/2013 - 10st 8lb
Heaviest Nov 2008 - 12st 12lb
Thanks Hun, I've put on so much since having a bad weekend - to think I was 10st 2 a couple of weeks ago now I'm back at the start again
Good luck for tomorrow - u can do it x
10/03/2013 - 10st 10lbs
16/03/2013 - 10st 8lb (-2lb)
20/04/2013 - 10st 8lb
Heaviest Nov 2008 - 12st 12lb
Good luck. You'll be back to 10st2 in no time
Starting weight (this time) somewhere just under 10stone...can I get under 9 stone in 5 weeks time???
Changed my evening meal to chicken and green beans.. Will have eggs tomorrow
10/03/2013 - 10st 10lbs
16/03/2013 - 10st 8lb (-2lb)
20/04/2013 - 10st 8lb
Heaviest Nov 2008 - 12st 12lb
Chicken is great for protein and green beans for fiber and vitamins. Good meal.
MinnieMel's Silver Diary
Adding some measurable goals to my signature:
1) Show a loss with My May 2013 Restart
2) Exercise 3 times a week
3) Get under 160
4) Get under 2012 lowest weight (156)
5) Get under 11 stone
6) Get under 150 lbs (10 st 10)
7) Get into first pair of Goal Jeans (next size down = US 10 with some give)
8) Get to bmi of 25 (10 st 5)
9) Manage a STS whilst on holiday in August
10) Get under 10 stone (140)
11) Get to top of target range 9st 12 (138)
12) Get to goal weight 133 (9 st 7)
13) Get into Goal Jeans (and NEVER gain out of them!)
ThanksGood luck. You'll be back to 10st2 in no time
10/03/2013 - 10st 10lbs
16/03/2013 - 10st 8lb (-2lb)
20/04/2013 - 10st 8lb
Heaviest Nov 2008 - 12st 12lb
Its one of my fav meals even when I'm off the diet
10/03/2013 - 10st 10lbs
16/03/2013 - 10st 8lb (-2lb)
20/04/2013 - 10st 8lb
Heaviest Nov 2008 - 12st 12lb
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